When he came to the playground, Lu Wen said to the three of them: "The three of you run five laps around the playground, warm up first." ”

When Qian Xiaoming heard the teacher's words, his face instantly collapsed, and he said with a sad face: "Teacher, five circles? or a warm-up? You are asking for my life." ”

Lu Wen said with a smile: "Originally, I just wanted you to run a lap, but who let you drink that bowl of medicinal food, don't talk nonsense, start running, hero, you look at him, if he dares to be lazy, give me a good clean up." ”

Wang Yingying immediately said: "Teacher, don't worry. As he spoke, he looked at Qian Xiaoming with malicious eyes, he was crushed by Qian Xiaoming and Shi Cheng in IQ just now, and now he wants to crush Qian Xiaoming from his muscles.

Then the three of them took off their coats and began to run around the playground, and at this time they felt full of energy, not at all the lazy feeling when they woke up in the morning.

As they run, they feel the heat coming out of their bodies, and this heat has a very warm feeling.

After running two laps, Wang Yingying's face was not red or panting, Shi Cheng was only panting slightly, and Qian Xiaoming was panting heavily, his tongue sticking out, like a dead dog.

The lap here is not 400 meters in an ordinary school, but 1,000 meters, they are equivalent to running 3,000 meters, and the speed is not very slow, with Qian Xiaoming's previous state, it is very good to be able to make a lap at such a speed, and now they have run twice as much.

"Huhu, no, I'm ...... Run again......... I'm going to die, spare me. Qian Xiaoming gasped and said.

Wang Yingying didn't care about this, when he was at home before, Wang Hu trained him according to militarization, and now he has been approved by the teacher, so he didn't say a word, and kicked Qian Xiaoming's ass with one kick.

"Damn, it hurts!" Qian Xiaoming shouted. "Hero, you are a personal vendetta!"

"Hehe, I'm a communiqué personal vendetta, how about it, how about having the ability to talk to the teacher?" Wang Yingying said proudly.

Qian Xiaoming snorted and said, "I don't have the same knowledge as you. "Nonsense, if you go to the teacher, maybe it's another batch and a fat beating, but he clearly remembers what his parents said before leaving, as long as he doesn't die or be disabled!

Wang Yingying's kick is not a casual kick, this is his experience of being beaten for so many years, such a kick will not hurt anything, but it will make people feel pain, how many times has he experienced this on the feet of his father Wang Hu.

Seeing Qian Xiaoming get up and run again, Wang Yingying looked at his feet with some regret, he felt so good just now, he had always been the one who was kicked, and now he finally realized the feeling of kicking, which is indeed very cool.

Shi Cheng ran to Wang Yingying's side and said, "How do you feel?"

Wang Yingying smiled and said, "Cool, no wonder my dad kicks me like this every day." ”

Shi Cheng's eyes lit up and said, "It's my time next, let's go one by one." Although Wang Hu was reluctant to beat him, Old Man Shi would not be soft, so Shi Cheng had been taught a lot of lessons since he was a child.

Next, the two followed behind Qian Xiaoming, as long as Qian Xiaoming was lazy, Wang Yingying's feet and Shi Cheng's slap reached his body, so that he couldn't stop for a moment, at this time he regretted very much why he ate that bowl of medicinal food, how good it would be if he didn't eat it.

But there is no regret medicine in the world, when Qian Xiaoming finished five laps, his eyes were about to roll out, and he was panting heavily, if it weren't for Wang Yingying and Shi Cheng to help him, he would definitely lie on the ground and not want to move.

Wang Yingying and Shi Cheng are in good condition, Shi Cheng is panting, but he does not show fatigue, while Wang Yingying is eyes are bright, he does not feel tired at all, and he feels that he is in a very good state.

Lu Wen looked at Qian Xiaoming, who looked like a dead dog, and said with a smile: "Okay, now that the warm-up is over, let's start formal training." ”

Qian Xiaoming originally wanted to rest for a while, but when he heard the teacher's words, he instantly collapsed on the ground and said in a tricky manner: "Teacher, I'm going to die, I really can't do it anymore." ”

Lu Wen didn't embarrass him, and said directly: "That's okay, you can rest." ”

Qian Xiaoming didn't expect the teacher to speak so well, and hurriedly thanked: "Thank you, teacher, you are really the best and best teacher in the world, you are as dazzling as the sun on the horizon........"

Before Qian Xiaoming's sycophant was finished, Lu Wen said with a smile: "Don't pat yourself, when you go back, hand over the information I gave you, and give it to you when you pass." ”

'Brush!'.

Qian Xiaoming quickly stood up, although his legs were still trembling, but the speed was still quite fast, and he only heard him say loudly: "Teacher, I was joking just now, the task you taught me is absolutely 100% completed, and there is no problem with this little thing." As he spoke, he patted his chest.

Lu Wen looked at him with a smile and said, "Don't you get tired, don't you feel like you want to die?"

Qian Xiaoming said awe-inspiringly: "It's nothing, just now I was just joking with everyone to liven up the atmosphere." The words were loud, if it weren't for Wang Yingying and Shi Chengdu seeing the way he looked just now, they would have really believed it.

Qian Xiaoming was also bitter in his heart, how could he be willing to hand over the information, it was just that he had just tested Wang Yingying a little on the way to make him have a sense of accomplishment, and he was even more enthusiastic and expectant about the above content.

And if he is taken back like this, he is sure that his parents will break his legs as soon as possible, although they sometimes love him very much, but sometimes they can be ruthless and will never be unable to let go, especially when it is related to his future.

Then Lu Wen took them to a fitness room, and the equipment in it was also sent by Wang Yingying's family, all the equipment was available, it was very comprehensive, and with these fitness equipment, they could better exercise them.

However, Lu Wen didn't really let Qian Xiaoming be the same as Wang Yingying, after all, the physical fitness was there, if he really wanted him to be the same as them, then something would definitely happen, and Qian Xiaoming didn't have that kind of talent.

But at about half past seven, the three of them were paralyzed to the ground like dead dogs, without a trace of strength, and now they had seen the teacher's means, and squeezed every trace of strength out of their bodies.

After they all had to rest for a while, Lu Wen said, "Okay, let's go back to my residence with me first, and then eat a bowl of medicinal food." ”

As he spoke, he took the lead and walked out, during this time, Lu Wen had been consuming his prestige to maintain the "Insight Technique" to observe them, so that the medicinal power in their bodies could be fully absorbed, and every muscle in their bodies could be fully exercised.