After practicing a trace of true qi, Tang Zichen couldn't guide Li Yuntao in this regard.

After all, Tang Zichen is a martial artist who is purely practicing national arts, although his actual combat ability may not be inferior to the top foreign kung fu powerhouse in the martial arts world. However, there is no experience and understanding of true qi and internal force.

How to strengthen and cultivate true qi, or rather, to avoid this difficulty, a trace of true qi will disappear in the body with the passage of time. Tang Zichen had no way to give Li Yuntao authoritative advice on this issue.

Therefore, Lin Qi had to board the Wanjie Jiayuan APP and consult some masters of internal skills in the martial arts world.

Of course, among the people I know in the martial arts world at present, Huang Rong is the most familiar with herself.

Although Huang Rong, this little girl, pretends to be very treacherous, in fact, her nature is not bad, she is a person who is willing to help others, and she rarely has real bad ideas.

Therefore, Li Yuntao encountered the problem of internal strength and the convenience of true qi, and after careful consideration, he still consulted Xiao Huang Rong.

"You don't know that you want to meditate and practice qi? You are meditating and practicing qi, won't you just find the secret book of internal strength and practice according to it?" After Li Yuntao asked for advice, Huang Rong seized the rare opportunity to carry out the quality triple.

"That...... Am I not afraid of practicing blindly, going mad, or practicing the true qi that I have managed to get out of my hands?" Li Yuntao couldn't help but humbly say, "Little Teacher Huang Rong, I'm asking you for advice seriously. The concentration of heaven and earth aura in our side of the world is very low, and theoretically we can't practice internal strength. It's just that because I have eaten too many heavenly and earthly treasures over there, I have developed some internal strength!"

"You should continue to eat!" Huang Rong said, "Do you still have the Nine Flowers Jade Dew Pill that I gave you before?"

"A few more bottles. Li Yuntao said.

"The Nine Flowers Jade Dew Pill is a very good elixir for cultivating and nourishing qi. Huang Rong said, "If you practice internal strength, eating this thing is more effective than simple tomb jade honey." To be honest, although the tomb jade honey has a little heaven and earth aura, it is also better than ordinary food. But...... The more important effect is detoxification, health preservation, beauty and beauty. ”

"What?" Li Yuntao couldn't help but be stunned.

"You don't think that the buyers of the Tomb Jade Honey are buying it to assist in the practice, right? Actually, nine out of ten buyers are buying it for health or beauty. Huang Rong said, "I think I'm so old, not yet 17 years old, I began to pay attention to health, think about it, how big is the women's beauty and health market." You...... Could it be, like girls, that they often eat tomb pie jade honey for beautification, right?"

"......" Li Yuntao felt that he was right by Huang Rong.

"Okay, at present, among the drugs in my store, Jiuhua Yulu Pill, has been mass-produced. A large number of precious medicinal materials are just difficult to collect, and my father is mainly poor, so he can't practice many furnaces. Ever since I came out to mix, my subordinates have incorporated dozens of gangs, and tens of thousands of younger brothers have helped me run errands, and there has been no shortage of medicinal materials from all over the world. Huang Rong said, "Of course, the mass-produced version is less effective. My father's Nine Flowers Jade Dew Pill can last for the first half of the month, but he can't practice 10 bottles a year. I, the mass-produced Jiuhua Yulu Pill, the daily output is not less than 100 bottles! The effect is about as good as the internal force of three or five days of penance. After passing the threshold of generating the first true qi at the beginning, it is relatively easy, and every morning and evening when you practice the exercises, you can take a Nine Flowers Jade Dew Pill, and even a fool can practice strong internal strength. In addition, although the effect of the medicine practiced by the Bodhi Qu snake gallbladder is better, it not only increases internal strength but also increases strength. Of course, the effect of these drugs on the enhancement of internal strength is decreasing, and at first it is more miraculous, but after taking it continuously for more than a year, the effect is negligible! In short, no matter what internal strength you practice, no matter whether you have heaven and earth aura in the world over there. As long as there is a trace of true qi in the body, the practice of taking drugs will be effective! It is possible that the practice will go wrong, and the weak and pitiful true qi will be accidentally lost. However, at the beginning, your internal strength is too weak, and Gengen is not qualified to go crazy. So, don't worry, the worst result is that you don't have internal force again! That's no way, anyway, it's very difficult for you to practice internal force over there, and you need to keep taking drugs to maintain it......! In view of the low aura of heaven and earth on your side, I suggest that if you take drugs to practice, you should also choose both internal and external cultivation to replenish qi and blood with internal strength, so that even if your internal strength is accidentally gone, the improvement of qi, blood, muscles and bones will not disappear!"

After listening to Huang Rong's introduction, Li Yuntao thought about it for a while, and then took a Nine Flowers Jade Dew Pill, and then ...... Repeatedly hit Kanglong and regretted!

After that, it was really similar to what Li Yuntao expected, and the medicinal power of the Nine Flowers Jade Dew Pill gradually began to generate some internal force in the body as the palm technique unfolded.

And those internal forces were gradually incorporated into the dantian, strengthening that trace of true qi. Originally, there was only one trace of true qi, but as the medicinal power was absorbed, it gradually turned into two traces of true qi...... Probably!

In short, after accepting Huang Rong's suggestion, Li Yuntao soon began to enter the state of drug abuse.

What top-level internal skills such as "Nine Yin True Scripture" and "Innate Gong", Li Yuntao did not practice. Because, these are pure internal strength, no matter how much internal force is practiced, in the current environment, the internal force is decreasing every day, like a leaky bucket.

And just as Huang Rong's point of view, the eighteen palms of dragon descending that are cultivated both inside and outside, the true qi and internal force practiced are actually very small, and simply using this palm method to accumulate internal force from the outside to the inside may not be as effective as one-tenth of the "Nine Yin True Scripture".

But...... The Eighteen Palms of the Dragon Descending have an advantage, that is, they cultivate both inside and outside. That is to say, in addition to practicing internal strength, we also use internal strength to exercise the qi, blood, and muscles of the whole body! The reason why the effect of practicing qi is poor is mainly because of the ...... This palm method uses most of the internal force to train the body!

Therefore, this palm method is called the first fierce palm method in the golden martial arts.

Because, the eighteen palms of the dragon are cultivated both inside and outside!

The internal force develops over time and gets stronger and stronger, and that's it. And the body will also be tempered continuously, and the qi and blood are vigorous, which is equivalent to the effect of practicing the national arts of qi and blood such as Xingyi Boxing and Baji Boxing.

If there is no internal force, after the eighteen palms of the dragon descending are pure, they can also exert a small half of the internal force. For example, if the qi, blood, muscles and bones are strong, and the level of dark energy is practiced, then the palm technique that is played, even if there is no internal force bonus, is also strong because of the bonus of dark energy!

And Li Yuntao combined the experience of closing pores to lock the vitality of the national arts, and summed up the eighteen palms of the dragon descending, which is also a similar practice. When practicing, do not pursue fierceness. It's about paying attention to the regret of a Kanglong, and the strength and true qi are not completely beaten, but when they are almost beaten, they must be taken back!

If you really turn your true qi into internal force, you can certainly make a more fierce palm! But that's the way of a loser, after a trace of true qi is beaten out, this trace of true qi will leave the body and turn into a fierce internal force that enhances its power!

However, when practicing, holding on to the true qi and internal strength, after recovering the dantian, it is possible to grow a little stronger! To put it simply, when practicing, you should accumulate, not consume!

When fighting, for example, if you need to go all out, you can use a little bit of true qi appropriately!

Of course, you must not combine your true qi with the light, because the spiritual energy of the earth, heaven and earth in this world is low, and if the seeds of practicing a trace of true qi are exhausted, you may never be able to practice true qi again.