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An hour later, Zimo and Ruyi, the two little guys stood in a large main living room on the second floor of the main house, looking out.

In this red-walled high courtyard, windproof glass octagonal headlights have been hung high everywhere, shining on the entire courtyard.

In the compound, people are constantly coming and going, under the command of Zhao Ergou, in the chaos in an orderly manner, they are busy cleaning up their rooms, cleaning, arranging some lights, carrying luggage, placing chickens, dogs, cattle and sheep, etc.

Zimo smiled and shook his head and sighed: "This Zhao Ergou, on the first day as a housekeeper, has a lot of energy, ordinary people are new managers who take office with three fires, and I think Ergou can burn thirty"

Zimo walked from the floor-to-ceiling window to the clean hall and lay on the soft couch.

Ruyi obediently took the tea, snuggled up to Zimo, and handed it to Zimo.

Wan Ma Tou and Wan Tian Tou also sat opposite Zimo, lazily reclining on the back of the chair, and the two little guys who had been running for a whole day finally felt a little tired.

Zimo took the tea from Ruyi's hand, took a sip, squinted his eyes, and enjoyed this very comfortable life.

After a long time, Ruyi's face flushed, he lowered his head shyly, and whispered softly: "Young master, why don't I serve you to rest"

Zimo's heart suddenly moved, and he didn't know what Ruyi was thinking, so he hurriedly changed the topic: "Hey, I forgot, I said that I would teach you how to breathe and breathe, and gather the true spiritual qi."

When the two little guys heard this, the young master handed over the exercises to themselves, jumped up, and said with great joy: "Brother young master, don't you say that we have forgotten!"

Ruyi glared at the two little guys, but the two little guys didn't care about the little abacus in their sisters' hearts, and they had an incomparable desire to learn the tactics and skills.

After learning the tactics and skills, you will no longer be bullied.

Zimo smiled slightly and said: "I took the pen and paper, there are many precautions in the mind, I am afraid that you will not be able to remember it after saying it a few times, I will write it to you while talking about it, so that it is easy to practice in the future."

"Okay, I'll get it" Tian Tou jumped up and was about to rush out to find it.

Ruyi shouted: "Here, don't go down, as he spoke, he stood up from Zimo's side, walked to a large table next to him, and took the pen and paper from the back shelf.

Zimo was placed neatly and began to write while explaining to Ruyi, Ma Tou, and Tian Tou: "First of all, it is best to sit cross-legged, with both hands stacked under the umbilicus, or pinch the trick is the best, or you can sit on the stool, with your hands touching your knees; The above four postures seek to be natural and comfortable, so as to be easy to enter the silence. ”

"Why do you want to fall asleep so easily?" asked Ma Tou, puzzled.

Zimo explained as he wrote: "Only when you enter the country can you be single-minded! Of course, the more concentrated the practice is, the greater the effect, the day goes by, the accumulation of time, and the more cultivation every day, when the time comes, you will not be higher than others, your skills are higher than others, you will be able to beat others, and you will not let others beat you and kill you."

"Oh!"

"When practicing, the eyes are slightly closed, the eyes are looking at the nose, the nose is looking at the heart, and the heart is looking at the dantian. Those who look at the dantian, the qi of the dantian is also. Therefore, those who are slightly closed are easy to breed distracting thoughts if they are too open, and they are easy to fall asleep when they are completely closed, which is not conducive to nourishing qi. When the upper eyelid is slightly closed, it naturally droops to see what is in front of you, but you can't distinguish it. Zimo continued to write while explaining.

This time, the two little guys didn't speak, and they looked at Zimo's writing very seriously.

"The ear whisker screen is scratched by everything in the outside world, such as entering the realm of silence, condensing and listening. ”

"Listen to the ear without listening, but listen to the heart, and listen to the heart without listening."

"Ask both ears to listen inward, to listen to their breath in and out. The breath is silent, so those who listen to the breath are seeking a source of absolute profit and focusing on nourishing qi. ”

"When practicing, the tongue is required to be against the palate, that is, the tongue is rolled back against the bottom of the tip of the tongue. Because there are two fossaes on the palate of people, called Tianchi acupoint, which leads to mud pills, it is most likely to leak out of the spirit. Therefore, it must be blocked when practicing, as if a baby is breastfeeding. ”

"There is a way to do something, and there is a way to do nothing. First open your mouth, slowly exhale the turbid qi in your body, and then inhale from your nose, and intentionally swallow two fingers under the umbilicus in the lower dantian to make up for the exhaled breath. The breath must be exhaled, the inhalation must be full, the lower abdomen is round when inhaling, and the lower abdomen is slightly retracted when exhaling, which is called smooth breathing, and the beginner must be so, so that the mouth and nose are inhaled three times.

Then sip your mouth and close your teeth, your tongue on top of your palate, watch and listen, sniff and exhale, exhale and inhale, all of which make you enter and exit the dantian. Be sure to lead the qi with the heart, follow the heart with the air, inhale at will to bet on the dantian, and exhale with the mind to lead out of the body, which is said to be dependent on each other.

The breath of the beginning of the person's breath cannot reach the dantian directly. The human heart originally had a tube, the upper part was tied to the lungs, and the lower part was connected to the dantian, which was a tube of the void, which came out of nothing, and it was originally connected when it was born. ”

"There is also an important mantra called inhaling long and exhaling short. Inhale into the dantian, save a little, and then you can close your stomach and exhale. The function is to absorb the breath of harmony in the air, and to accumulate the dantian, so that the innate vitality of the Kun belly cannot flow out, so as to achieve the true purpose of spitting. ”

Zimo wrote seriously, the two little guys listened carefully, and in the end, even Ruyi crawled beside Zimo and watched Zimo's writing seriously.

When Zimo is writing seriously, the moving arm accidentally touches Ruyi's small chest from time to time, and I don't know if Ruyi is intentional or unintentional, every time Zimo moves subconsciously after moving half an inch, Ruyi takes the initiative to read the writing seriously and moves half an inch closer to Zimo.

When Zimo finally finished writing, he found that he had crawled on the edge of the tea table.

Zimo scratched his head, didn't I sit in the middle just now, and there was a problem with how to write.

Ma Tou snatched the breathing techniques and techniques that Zimo had just written, and immediately looked more serious.

Tian Tou also stretched his neck, and the heads of the two were squeezed together in serious silence.

Zimo looked at Ruyi seriously, and said softly: "You can practice more when you have time, it's good for your body."

"Hmm!" Ruyi bowed his head in agreement.

"Ruyi, you are my luck, you must know that you are very precious to me now, I will not leave you alone, but I really have something to do now, I still know two girls before you......"

Ruyi stretched out his hand and lightly covered Zimo's lips, "Young master, I just want to be your bed warmer, don't dare to ask for anything else, it is also my wish that you have three wives and four concubines, and I will be a bed warmer for you is also in my greatest wish and wish." ”

"In our village, those who can be bed warmers for the lord are famous in their hometowns, and many people in the nearby villages are so envious of their family, I just hope to be the bed warmer for the young master. ”

"Oh!" Zimo suddenly looked at this extremely delicate girl, and his heart was soft.

took a sip, patted Ruyi's weak shoulder and said, "You are my lucky girl, at least I will be your room, don't worry, I have a noble identity than any bed warmer, I will buy you a few little maids, go sleep!"

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