The first paragraph: Close your eyes and sit with your heart closed, hold your hands and meditate on God.

Method: Sit cross-legged on a futon or a large square stool or bed, close your eyes lightly, lick the palate with your tongue, get rid of distracting thoughts in your heart, and breathe (gently and silently) for 10 minutes. The sitting posture requires the body to be straight (the spine is straight, the waist should not be weak), and the body should not lean back. Note: Grip solid, a gesture of the hand in qigong practice. The way to hold it is to bend the thumb under the four little fingers, or pinch the middle of the middle finger with the big finger, and close the four fingers together in the palm of the hand. Meditation: It is to meditate and rest, and the mind does not wander.

The second paragraph: knock the teeth thirty-six, hold Kunlun with both hands.

Method: The upper and lower teeth percussion sounded 36 times, which had the function of fixing teeth. "Kunlun" refers to the head, with two hands and ten fingers crossed, hugging the back of the head (at this time, the palms of both hands are tightly covering the ears). Breathe 9 times, breathing slightly without sound (do it at the same time as percussion).

On the second page, these two paragraphs were printed, and Yang Yifan was speechless for a while. It turns out that the words that the gods can't understand in the previous paragraph are just the general outline of this internal martial arts, and the specific explanations and cultivation methods are behind it!

Guo Dakai also said in the bar that this is just the internal strength of the big road goods. I used to say that my qualifications were too poor, and I couldn't even understand the most basic mental methods, so it turned out to be like this. I only blame myself for being too anxious and caring too much about the cultivation of this internal skill.

In the past, Yang Yifan had read a paragraph about writing the Sunflower Treasure Book, and everyone knew that the first page of the Sunflower Book was written "If you want to practice this skill, you must first go from the palace", when you endure the pain and swing the knife from the palace, you will happily turn the second page to prepare for cultivation, you will find that the second page is impressively written, "If you are from the palace, you will not succeed".

Yang Yifan feels that he is now the unlucky guy who almost wielded a knife from the palace, so this story tells us that when we get the martial arts cheats, we must read them all, connect the context, and then decide how to cultivate.

Yang Yifan, who had obtained the specific cultivation method, relieved his heart, and quickly sat cross-legged on the hotel bed, closed his eyes lightly, licked his palate with his tongue, and began to breathe according to the method in the book.

However, Yang Yifan quietly breathed for two hours, except for a little numbness in his legs, he didn't feel anything unusual. According to the book, there seems to be a ball of heat in the dantian under the umbilicus, and when you first practice this exercise, the feeling of heat under the umbilicus is not obvious, and after practicing for 100 days, there will be an obvious feeling, and then there is really a hot air mass, not just the mind.

But Yang Yifan didn't even feel Mao's heat, I heard that martial arts training requires martial arts qualifications, is his qualification really poor? I can't even sense the sense of qi, so how can I cultivate? Yang Yifan suddenly fell down on the bed, feeling that life has lost its meaning, and he can't cultivate when he gets internal strength, how can he make up for the loss of vitality. It's better to do something you want to do and fulfill your last wish while there are still a few days left to live.

"Ding, it has been detected that the host is cultivating the inner martial arts of this world. This exercise is not compatible with the system, so it is determined that the host is forbidden to cultivate,"

The sudden system prompt sound suddenly came into Yang Yifan's mind, and Yang Yifan jumped up from the bed when he heard this prompt. I said how could my qualifications be so bad, I couldn't even sense the sense of qi, it turned out that the system was making trouble behind my back!

"System! You give it to me, what the hell is incompatible, you judge that I can't cultivate! You don't let me practice this exercise, and you don't help me make up for the loss of vitality, doesn't that make me die?" Yang Yifan shouted angrily at the system in his mind, the system shattered his last hope, so he became a little crazy.

"If the host is overly emotional, please calm down immediately. Too much emotional fluctuation is not a sign that a strong person should have, and if the host is unable to calm itself, the system will take coercive measures. The cold voice of the system slowly echoed in Yang Yifan's mind, and there was not the slightest emotion in his voice.

"I'll go to your uncle's coercive measures, if you have a kind, you will kill me, if you don't kill me, you will call me uncle!" Yang Yifan is now like a mad dog, who bites whoever he catches, and even the system that is usually feared dares to take the initiative to provoke.

"If a host is detected insulting the system, the system will immediately take enforcement measures. 3, 2, 1 starts ... "The system didn't talk nonsense with Yang Yifan, and just started working.

Then there was a pig-killing howl from the hotel room. "Ahhh Don't want it anymore ... Linen falls... Uncle System quickly stopped, I don't dare to scold you anymore. ”

Gradually, Yang Yifan's screams became quieter, it wasn't that the system stopped punishing him, the pain that permeated his whole body not weakened in the slightest, but also had a posture that penetrated deep into the bone marrow, Yang Yifan felt that every cell in his body was moaning and begging for mercy. But the severe pain made his spirit already in a trance, his consciousness was a little blurred, and the thick birth water in his mouth was dripping, and he couldn't scream in pain.

I don't know how long it took for Yang Yifan to vaguely hear the prompt sound of the system in his mind.

"The punishment is over, and the host's body and consciousness are automatically repaired. ”

Then Yang Yifan felt warm on his body, and in less than a second, his consciousness regained consciousness. Touching his body, there was no pain at all, if it weren't for the big pool of saliva on the sheets, Yang Yifan might have thought that the punishment he received before was just an illusion.

"If the host is not convinced, continue to punish, repair, and punish until the host is convinced. "The system is still that cold.

"I'm convinced! Yang Yifan hurriedly shouted, whether he was really convinced or not, it was right to promise to come down first.

"Detected host oral dissatisfaction, punishment continues 3, 2, 1... ”

"System, your uncle! ”

Another half an hour passed, and the system finally stopped punishing Yang Yifan. He is now lying on the bed in a zigzag shape, not even wanting to move a finger, although his body and consciousness have been repaired after being punished by the system, but he feels that his spirit is extremely tired, this time he is really convinced.

"Uncle System, you see that I am such a dying person, and you still torture me like this, do you have any basic morality in society?" Yang Yifan said weakly to the system.

"Basic Ethics? After searching, the system does not have this function. ”

“。。。 "So you really have no morals!

"System, don't you want to help me become stronger and become the number one man on earth? Now I'm going to be played to death, and you don't let me practice the internal strength and mental method that I have worked so hard to obtain, what do you want to do?"

"That exercise is too low-level, and the host's cultivation will affect the future path, which is not conducive to future development, so it is judged that the host cannot cultivate. ”

Yang Yifan almost vomited blood after hearing this, his life is not a few days away, what do you care about the future road? If you don't study, you won't die, but you give me a way to live and let me walk!

Yang Yifan suddenly remembered that the reason why the system said that he couldn't practice was that the exercises were too low-level, and Guo Dakai had also said that this was a big road exercise, so the exercises he practiced must be advanced, if he grabbed it, would the system judge that he couldn't cultivate?

Thinking of this, Yang Yifan's eyes froze, he had to give it a try no matter what, if he didn't go, he would definitely die, and if he went, he might still have a glimmer of life. As for the things that I was worried about not wanting to have too many grudges with the forces behind Guo Dakai, under the threat of life, it was not a matter at all.

"System, help me mark Guo Dakai's location. ”

Looking at the small red dot more than ten kilometers away from him, it was obvious that Guo Dakai had retreated because of his skills, and went out of the city to find a place to hide. But what's the use of hiding, under the mark of the system, even if you get on a spaceship and go to the moon, I can follow the mark to find you!

End of chapter

PS Thank you for the rotten reading hero, hee-hee-haha-hehe-no, Peach Blossom 1 brother, book friend 160901221253094, book friend 20170829082528047, Dynasty Yunye, and the silence that can't be taken away, thank you for your recommendation votes.