The morning sun shines through the room through the gaps between the window paper and panes, and onto the west wall. On the tall plan, a gravel-faced green ink bottle is shelved, and the snow-white Xinyi flowers bloom in the place where light and shadow intertwine.

The room is furnished in a style similar to the grotto on the wall.

The wood of the floor is slightly softer. The table and chairs are filled with the soothing aroma of cypress. The woman's melodious voice surrounds this closed room.

was surprised that the rumored long routine admonition was directly omitted by her, and everyone immediately perked up, and the teacher Tang Fei in front of her seemed to be more beautiful.

A stack of books suddenly appeared in Tang Fei's hand. Lu Qiming sensed a slight spatial fluctuation. It turned out that the woman's pair of pearl-shaped earrings were also a storage vessel.

The books were quickly distributed locally.

Lu Qiming flipped it open. The content has nothing to do with cultivation, but a travelogue written down by a certain great power. Lu Qiming thinks that he is a real beginner in the field of art cultivation, and he does not have the idea of being a maverick. Since Tang Fei gave it to them, let's watch it, not to mention it's really interesting.

At first, young people were wary of whether it was a test similar to the second test of Qinglu's pen talk, but after watching it for a long time, they couldn't help but devote themselves to the author's treacherous and thrilling experience.

Tea time passed quickly.

In a quiet environment with only paper and the sound of breathing, Tang Fei suddenly said loudly: "May I ask everyone-what is your left hand doing now?"

Left hand?

The young people were stunned for a moment, and subconsciously moved their eyes to the left to find the target, and then answered different answers such as "turning the page", "supporting the cheeks", "pressing the book", and so on.

And Lu Qiming smiled slightly, did not make a sound, and waited for Tang Fei's next words.

The room was quiet again. Tang Fei looked around and said, "These actions that everyone said were originally made by you independently. But when I asked this question, people needed to look for it and think about it before answering it. What does that mean?"

There were five or six teenagers and girls with thoughtful expressions on their faces.

After a pause, Tang Fei continued: "This shows that most of the time, people are unconsciously doing a lot of things - unconsciously waking up to get up, breakfast, unconsciously walking left and right feet alternately - these are all behaviors made by people themselves, but they have nothing to do with thoughts at all. ”

"The vast majority of the time, people's minds are actually separated from their bodies. ”

When Tang Fei said these words, some people unconsciously raised their hands to support their chins to listen, and immediately realized what they had just made. For a moment, a strange feeling rose in my heart.

Tang Fei smiled and said gently, "As we all know, what we have to do in our martial arts cultivation is to communicate with the natural induction of heaven and earth. But before we do something as big as 'connecting the world', we need to be aware of ourselves. ”

Be aware of yourself.

Tang Fei saw that people were gradually showing understanding, and nodded: "In order to let everyone experience a more vivid feeling, let's start to try the simplest way of meditation now." Please do as I say. ”

"First of all, please try to relax your body. On the premise of maintaining comfort, try to straighten your back as much as possible," Tang Fei's voice became softer, explaining, "- this posture can make our spirits clearer. ”

"Close your eyes, quiet yourself, and focus all your attention on your breathing. Patiently feel yourself inhale and exhale every time—"

"The new air was picked up by itself and there was a cool feeling. They soak from the center of their bodies to the periphery and then leave the ......."

It's a simple thing, but when young people try to do it, they feel something indescribably subtle.

While the attention is poured into the "breathing", which is indifferent to existence, the dual perception of "self" and "the outside world" is strengthened at the same time—the air is constantly outside the body, and it is constantly filling the body.

People are naturally and naturally able to communicate with heaven and earth.

......

Seeing that the weakest qualifications were also in the state, Tang Fei nodded secretly - the effect was much better than she imagined.

She spoke again, her voice as gentle as before, "Please keep your attention around. While feeling the breath, you also continue to feel the whole body. ”

Tang Fei smiled and said, "It's okay to open your eyes now." Seeing the scenery around us again, the images in our eyes, and the perception of our own bodies. Keep it that way. ”

The young people slowly opened their eyes.

It was a really amazing feeling - it was such a simple step, but they clearly felt that the perspective was much larger, and everything in front of them was so clear and bright. The cool and clean mountain breeze seems to turn into aura, which fills their minds with stars, making them feel unprecedented sober and open-minded.

In fact, both practitioners and ordinary people often have a similar state - when people climb to the top of the clouds, when they can see the mountains and the beauty of the mountains, or when they are in the deep blue lake under the silent moonlight......

All these beautiful scenes can always mobilize people's spiritual power like never before, make people feel awake and magnificent, and their perception will be fully expanded in a short moment.

-- That's why people yearn for the wonderful natural scenery. They were able to get such a comfortable spiritual feeling from it, and the whole person seemed to be washed clean by the aura of heaven and earth, becoming transparent and light.

This form of meditation is designed to allow people to maintain this expanded and clearer sense of perception at all times after training, without the need for external stimulation.

"Now," Tang Fei said softly, "you can continue to read the unfinished travelogue just now." Remember to consciously maintain this state. When turning the page, leave some space to think of the action you want to do. ”

The young people bowed their heads and gently turned the pages again.

Every line is so clear and beautiful. The texture of the paper under the fingertips, the texture of the cypress wood on the table, and the crisp and simple aroma of the spicy flowers...... Everything is revealed in perception.

......

If it was a surprise just now, then what the young people did at this moment was already a shock to Tang Fei.

People with low cultivation levels will not feel the changes in the aura of heaven and earth, they will only vaguely feel comfortable and fresh. However, a cultivator of the realm of Xiang Tang Fei could clearly perceive the sudden activity of the aura of heaven and earth—they were rapidly converging towards this room!

They were only meditating for the first time, how could they possibly do something that the children of the Divine Domain could not do?

Tang Fei closed his eyes, and Da Zhoutian's perception was gently spread around.

In her perception, everyone is like a point of light, and Lu Qiming is undoubtedly the one with the most brilliance - officially centered on him, these teenagers and girls together form a complete and harmonious atmosphere field, so that as beginners, they can easily complete a perfect meditation!

Tang Fei looked at Lu Qiming's calmly reading figure, and a trace of envy flashed in his eyes. Isn't the human race's efforts in martial arts cultivation just to try to get close to the talent of the spirit race like the Feng Clan for all things in nature?

She came back to her senses, felt the aura converging, got up and pushed open the window.

......