Li Yuntao taught Bai Lili the basic skills for more than an hour, originally thought that she would not be able to endure the hardships, but she did not expect the beautiful anchor to suffer all the hardships, although the boxing frame is still jerky, there is no foundation.

But Li Yuntao still nodded secretly, knowing that according to this practice, although Bai Lili may not be able to practice much advanced kung fu, it is definitely much better than the fitness Tai Chi routines that those old men and old ladies practice blindly.

Although Li Yuntao is practicing Xingyi, after his kung fu gradually deepens, he can know whether he really has kung fu just by looking at other people's fists and feet. It is a pity that there are at least hundreds of people practicing Tai Chi in the park, and even if some of them have practiced Tai Chi for decades, they are just like playing radio gymnastics, purely to move their muscles and bones, without any skills.

If you don't practice boxing, you will be empty when you get old.

The most common is the Tai Chi uncles and aunts in the park, which are basically no different from radio gymnastics, and even, because they have not practiced the strength of internal boxing, even the effect of radio gymnastics is not as good.

Any internal fist kung fu is essentially a practice of the strength of the whole body. Every move, traction of qi and blood, and subtle muscle tremors that are difficult to control can be controlled extremely exquisitely. For example, Xingyi standing piles and boxing are mainly to practice this kind of strength. After practicing hard, in actual combat, no matter how you fight, the difference is not very big.

For example, someone used the strength of the fist, combined with the snake shape in the image.

In fact, there is no routine move in the punch, but the magic of the use is single-minded. If you go to the subtle taste, you will feel the strength of the fist and the moves, and if you look closely, there is no so-called routine moves.

As for the kung fu of Tai Chi, although it is a typical example that cannot be played in the national art world. During the period of the Republic of China, a national martial arts exchange conference was held, and it was found in actual combat that the northern Xingyi, Baji and other boxing techniques were overwhelming.

Many other boxing techniques are famous, but they can't be beaten. For example, if you don't go out for ten years in Tai Chi, you are the true Tai Chi Kung Fu successor, and it is difficult to beat people after practicing it for ten years. Not to mention, I don't practice, I only practice the Tai Chi gymnastics of the routines.

Xingyi will never be able to play the performance movements of Tai Chi, to put it simply, Xingyi has not studied the performance routines at all. It's definitely not good to look at.

But when you really practice it, the effect is better than kung fu such as tai chi. At the same time, it is easier to play than Tai Chi and the like. As a result, during the Republic of China, Xingyi was considered by Wulin to kill people in a year. You can get the guidance of famous teachers, and your physical fitness will pass, and you can see the results after a year of hard work.

Of course, the so-called results are only a little bit of boxing, which does not mean that you will be able to practice Mingjin.

Don't look at Ming Jin is not high in the realm of national arts, but not everyone can practice Ming Jin.

"Now, you just need to learn how to stand on the stump. After standing on the stump and standing up for the effect, start to learn the five elements boxing. Basically, for the entry of Xingyi Quan Kung Fu, it is enough to learn the Five Elements Fist and the Three-Body Style. It doesn't matter if you practice other pictographic boxing, or the derivative kung fu in the shape and meaning. In essence, the standing pile and the Five Elements Boxing are the foundation, and the others are all practiced after a certain amount of heat, and then start to learn other Xingyi Boxing techniques. Li Yuntao said.

"Yes!" Bai Lili said, "However, how long will it take to practice a kung fu like yours?"

"Miss, my kung fu is more talented. It's not that hard work and hard work will definitely make me like me. Li Yuntao said shamelessly, in fact, he would not say that he had eaten a lot of natural materials and earth treasures to nourish his body, and when practicing boxing, he absorbed and digested the nutrients of heaven and earth treasures, which made his strength look too strong.

But...... Li Yuntao has always stayed at the peak of bright energy, and his qi and blood are getting stronger and stronger now, but he has not broken through the dark energy. It shows that Li Yuntao is not a so-called genius, on the contrary, his conditions are too good.

Since ancient times, those who practice national martial arts and boxing are not as good as Li Yuntao who eats heavenly treasures from other worlds every day.

Afraid of discouraging Bai Lili's enthusiasm, Li Yuntao put it another way: "Xingyi Quan is also a variant of ancient health kung fu. Not only can you fight, but also, if you practice to the depths, you can also maintain your beauty!"

"Really?" Bai Lili was very excited, you know, although she was born in 92, she is also 26 years old. In the minds of young people, ideas such as health preservation and rejuvenation have been in the market for a long time.

Today's young people, the post-00s have begun to maintain their health. Not to mention, a post-90s generation like Bai Lili.

As it gets dark, the park's street lights begin to light up.

Li Yuntao and Bai Lili are temporarily separated.

Just out of the park, the two haven't been separated for many steps.

Li Yuntao found that a van suddenly appeared outside the park, and as soon as the car stopped, a few people got down, and forcibly pulled Bai Lili to the car.

"Help! Li Yuntao, help me! Bad people are arresting me!"

Even if Li Yuntao ran like flying, he was no less than 200 meters apart. Watching the car start, accelerate, ......

After chasing for a distance, it is getting farther and farther!

After all......

Could it be that You Changqing has relapsed into his old ways?

Li Yuntao was furious and dialed You Changqing's phone: "Is it you, tied Bai Lili, who was with me just now, into a van?"

"What Bai Lili?Boss?It's not me, it's definitely not me!What's going on?" You Changqing asked.

Li Yuntao quickly talked about the matter.

"Boss, you wait, I'll let people check it soon! Bai Lili's sister-in-law will definitely be fine, if something happens, you will kill me!" You Changqing swore and said.

"Lily Bai is not my girlfriend. ”

"No need to explain, I know, I know! I won't talk nonsense, men, it's normal to have a few girlfriends, and if you have the ability, you can naturally attract a lot of beautiful women. ”

"Don't talk nonsense, hurry up and find it!"

"Okay! I'll let all my little brothers go out to find someone right away!"

......

Soon You Changqing began to let the younger brothers from different parts of the city go out together, staring at suspicious vehicles at the intersections of major streets. At the same time, it even used the white road relationship to make inquiries through the monitoring network of the traffic police.

"Found it!"

Not long after, You Changqing began to tell Li Yuntao about the location of the suspicious vehicle.

It is not far from the place of the incident, but not far from the park, in a small alley in the old town. The alley is a group of old buildings to be demolished, the alley is relatively dim and complex, and there is no blind spot with surveillance cameras.

"Boss, I don't think it's that simple, maybe someone deliberately led you into the alley. You Changqing said, "I suspect that the people of Huercha did it." ”

"I can't care so much!" Li Yuntao turned off the phone and looked at the location marked on the Gaode map in his hand. A little closer to the location marked on the map, sure enough, I saw a white van, parked in front of a dilapidated house.

Then the door creaked open......

"Li Yuntao, you are really here! It's slower than I thought, isn't it okay, your legs are soft and your feet are soft. "A beautiful blonde woman in a suit is holding a rope with Bai Lily tied at the end of the rope.

Bai Lili's mouth was blocked, and two strong men behind her held knives to Bai Lili's tender neck.

"Who are you and why did you kidnap Bai Lili?" Li Yuntao asked coldly.

"Who am I? You crippled my man, and you don't know who I am?" said the beauty in the suit, "Okay, let me introduce myself, my name is Yu Suzuki, a woman from Huercha, nicknamed the hot hand phoenix in the local road." ”

"I see!Huercha's woman?" Li Yuntao said, "One person does things and one person does things, since you are taking revenge on your man, then, what does it mean to come at me and kidnap this unrelated woman?"