The next day, Li Yuntao got up before five o'clock, simply freshened up, and changed into sportswear. The street lights had not been extinguished, and there were few pedestrians on the street, so Li Yuntao braved the cold wind and jogged to the park.

After that, from the trail in the park, we walked into the woods.

But he saw that Wang Chao had already arrived in the forest, and he stomped his feet coldly, so he kept doing some warm-up exercises.

Li Yuntao nodded, and couldn't help but praise secretly: "I didn't expect this kid to come earlier than me!" Early in the morning, he was able to brave the cold and get to the place agreed yesterday, and I have to say that Wang Chao still has some perseverance and execution, no wonder this kid will become the protagonist in the original main line of the dragon snake.

After seeing Wang Chao, Li Yuntao stepped forward, and in an instant, he seemed to shrink the ground into inches, and quickly crossed six or seven meters in a few steps, and appeared in front of Wang Chao.

"Ah, Master. Wang Chao was surprised, "You just walked too fast, almost so fast that you couldn't see clearly, and it flashed by, isn't it light footwork?"

"I can't talk about light skills, footwork, well, this is footwork! There are many boxing techniques in the national arts, and there are even masters who teach boxing but not steps! If you can master the practice and usage of complete footwork, you can already be regarded as getting the true transmission!" Li Yuntao said earnestly.

"Master, can you teach me this footwork? Even if you can't beat people, it's still very stylish to run!" Wang Chao is still a teenager, he has always been very ordinary, and he hopes to be in the limelight.

"Footwork is to start with the horse step standing pile, wait until the standing pile is practiced, and then start to practice walking. Walking to practice the effect, then start to practice boxing. Li Yuntao smiled and said, "In this order, the foundation can be solid!"

"Ma Bu knows!" said Wang Chao began to pose as a four-flat horse, standing very hard.

Li Yuntao shook his head and said: "You don't stand like this, not only will you not be able to practice your skills, but you will also practice your knees......! The three-body standing pile looks like this. The knees are not stiff, but like riding a horse, as if standing a horse! Standing deadly, the knees, spine, and even the arms are all stiff, and you can't practice the strength! You have to stand alive and experience the changes in the center of gravity, qi and blood...... In the early stage, I felt that I was not tired after standing for a long time, but in the later stage, I felt and controlled my qi and blood and center of gravity. For example, in the back of the spine, you can control the push of the spine one by one, like a massage, and you will get a little started. By the way, there is also the dantian breathing method, which was originally passed down later. However, sooner or later, you have to learn the breathing method, and the earlier you learn it, the more beneficial it will ......be!

"It turns out that the real standing kung fu is like this. Wang Chao opened his mouth wide and said in surprise.

"Yes, standing on the pile is essentially a change in the subtleties of feeling the blood and energy. The advanced kung fu of national arts, bright energy, dark energy, and chemical energy, is essentially practicing qi and blood. ”

"We don't have any internal strength, but we train our body's skin pores, muscles, tendons, bones, internal organs, and so on. Of course, the foundation at the beginning is to start with the three-body pile, learn to stand the pile, and then learn to walk with locust steps. walking, it is also a standing pile to become a walking pile......" Li Yuntao first demonstrated the three-body standing pile of Xingyi Boxing, and then began to walk the locust insect step, and then showed the five-element boxing.

"Master, isn't it a little bit of a teacher's transmission of gong, how can you pass on so much, and you are not afraid that the foundation will be unstable?" Wang Chao said suspiciously.

"The foundation of the fart is shaky. Li Yuntao said, "After the three-body posture stands out, make such a posture, the dantian breathes, and when you stand on the pile, you feel the dantian shaking, and the qi and blood are pulled, which can be regarded as a real entry." Kung Fu comes out, and you can stand for two hours without being tired at all, but in good spirits. The backache and back pain of standing means that the practice is wrong at all, even if it is a mistake, it is useless to continue to practice. After practicing the results, and then gradually practice the immovable standing pile to walk with the kung fu of the standing pile, then, you are practicing when you walk, and your skills are getting deeper and deeper. The kung fu of walking has deepened......"

"Is that just like the master, he practiced light skills?" Wang Chao still remembers, the most shocking thing is that he flew a few meters high and leaped over the top of a big tree in the park, which made his blood surge, and the originally hidden martial arts dream was all stimulated.

"The kung fu of the road has been practiced deeply, and it is indeed possible to jump higher than ordinary people. Li Yuntao said in his heart, the kung fu practice is deep, and he can't stop running and jumping above the heads of ordinary people, it is estimated that it is already rare, to a certain extent, for ordinary people, it is already considered light work. Originally, Wang Chao in the dragon snake could jump nearly two meters high with continuous practice.

"Master, I will work hard!" Wang Chao mistakenly believed that as long as his kung fu was deep, he could practice light skills, and this illusion made him practice more actively.

After that, Li Yuntao corrected Wang Chao's posture, and explained the dantian breathing, and even combined the three-body assembly and breathing, gradually forming the effect of dantian shaking. Once this effect is practiced, it can not only relieve fatigue, but also not get tired of standing on the pile. Moreover, it is also good for experiencing the center of gravity, qi and blood traction, etc., and can practice the effect faster.

In ancient times, Liuhe Quan attached importance to dantian breathing, and even practiced boxing and standing on piles, all talked about a dantian shaking. When it comes to Xingyi Boxing, it also inherits the characteristics of Xinyi Liuhe Boxing.

Originally, Li Yuntao's realm was not enough, and he couldn't do a good job of practicing boxing, but now with the gradual mastery, he has achieved dantian shaking!

Moreover, what Li Yuntao was even more unexpected was that the dantian of Guoshu shook and exerted force, because he had internal strength, not only to practice qi, blood and breathing, but even true qi could be exercised. Originally, after eating the dragon meat in the stomach, the vitality has not been completely decomposed and digested, but after practicing boxing in the morning, I found that it is the same as fighting the eighteen palms of the dragon, which can be cultivated both internally and externally, not only to practice qi and blood, but also to practice internal strength!

Of course, this is because Li Yuntao eats a large amount of undigested natural materials and earth treasures to have this effect, if he does not eat natural materials and earth treasures, then, his internal strength will soon be consumed with bursts of exercise.

After Li Yuntao practiced boxing by himself for a while, he looked back at Wang Chao, who was standing hard, and nodded imperceptibly, very satisfied with Wang Chao's sincere and honest attitude towards boxing.

After instructing the dynasty to stand on the pile for two hours, half of it means to walk the steps, and after that, Li Yuntao taught the twelve-shaped boxing and Lingao steps, Li Yuntao did not expect Wang Chao to learn it all immediately, but he must remember it all, and then explore it himself.

Because, Li Yuntao is impatient at all, and he continues to teach little by little.

To put it simply, it is to show Wang Chao Li Yuntao's kung fu and realm of understanding and meeting, and then stuff a secret book and say: "Apprentice, you won't use it tomorrow, and after a while, I may go abroad, and it is unlikely that I will come back." These cheats are left for you to slowly comprehend. And before, everything that should be taught to you has been taught, and later, whether it can be done depends on your own creation!"

"Master, where are you going, can you take me with you? Wang Chao hurriedly said, "I can be a cow and a horse, and I can do whatever you want! ”

"No, staying by my side with your strength will only be a dead end, and I don't have the strength to protect a burden. Li Yuntao said, "The place I'm going to definitely not have as good security as in China!"

"I know that my strength is indeed very poor, master, I will definitely practice the national art diligently, and I will not disgrace you. Wang Chao said categorically, "When I finish practicing national arts, master, as long as you give you an order, my life can be handed over to you!"

Li Yuntao couldn't help but be stunned, moved by his sincere tone, but in an instant, he still said: "Goodbye, vain." If I see you in the future, I hope you have broken through the light and dark energy and become a real master!"

As soon as the words fell, Li Yuntao's figure flickered and completely disappeared out of Wang Chao's sight.

"Master, I forgot to tell you, you must chase after Master, you are really a good match. Wang Chao shouted.

"......" When Li Yuntao heard this kid's words, he almost slipped and hit the tree in front of him.

This kid has explained that Li Yuntao and Tang Zichen are not a couple, although when Li Yuntao had a spring dream, he had dreamed of Tang Zichen, but he only thought about it in his dreams. In fact, Li Yuntao still restrains his desires, after all, he has a girlfriend. can't help but be dominated by her own desires just because her senior sister Tang Zichen is also very attractive.