"Then whether you are resting or not, if you are not tired, continue to get up and practice. Ruitian raised his head and said indifferently.

Nian An really didn't have the strength anymore, and he knew that Ruitian was trying to exercise himself, so he muttered, but he obediently took off the clothes on his body, got up from the ground with difficulty, and slowly walked towards the waterfall.

"This kid has a good heart, he didn't hesitate at all, it's not simple. Ruitian thought silently in his heart, and then a pale yellow shield appeared around Nian'an.

As Nian An carefully entered the waterfall, the water suddenly roared like a hammer, smashing endlessly into Nian An's body. The huge impact made Nian An lie on the rocks, gritted his teeth, endured intense pain, and cautiously crawled towards the center of the waterfall. Gradually, he finally stabilized his figure, and Nian An sat up from the stone with difficulty, his eyes closed, his face bitter, and he endured round after round of baptism.

There was silence all around, only the thunderous sound of water, and an hour had passed, and the moon had already hung high in the sky. The bright glimmer sprinkled down, and Nian'an's face became even whiter, and his thin body was already swaying left and right in the violent falling water, Nian'an didn't say anything, but he still insisted silently on the big stone.

"Boy, it's okay, that's all for today. Ruitian's voice sounded, Nian An was unmoved, and continued to sit on the boulder as if angry.

This kid, Ruitian smiled bitterly, after all, he had just teased him, and he couldn't say anything. stretched out his claws, only to see the golden light flashing around Nian An, slowly wrapping Nian An and floating to the shore.

Hmm, leaving the waterfall brush, Nian'an finally breathed a sigh of relief. I felt that the skeleton of my body was going to be washed away, and my skin was covered with blood, and for a while, the whole person seemed to be fluttering.

Leaning weakly under the tree, resting for a while, and even more hungry in his stomach, Nian An hurriedly took out the only few pieces of dry food left in the package and devoured them.

"Boy, eat slowly, don't choke, don't you see anything strange in the lake?" Nian An listened to Ruitian and looked towards the lake, he didn't care about anything else before, but now he took a closer look, and really found a surprising scene.

I saw the huge surface of the lake, under the illumination of the moonlight, faintly shining from the inside of countless swimming silver lines, like a meteor in the night sky, very beautiful.

The beautiful scenery in front of him made Nian'an stay under the tree, and Ruitian said with some jealousy: "Tsk, it's really not a cover to say that you are blessed, as the so-called one food and two practices, with this lake delicious, and with the mushrooms, I don't have to worry about it anymore." ”

After that, he only heard a loud bang, which instantly brought Nian An back to his senses, and the water in front of him suddenly exploded, and a big silver fish more than two feet long flew from the air to the side of the big tree.

Nian An hurriedly got up, pressed the big fish that was constantly wrenching with the strength of his whole body, took a closer look, and exclaimed loudly: "This, is this a scaly turtle, but it's too big!"

Rui Tian waved his claws disapprenosingly: "That's right, although this scaly turtle is a first-order demon beast, its flesh is delicious, and it has a rich spiritual energy stored all year round, which is not much better than some third-order spiritual food." ”

Nian An swallowed his saliva, he hadn't eaten much demon beasts since he was a child, but he only saw it once in a while when he held a celebration in the mansion and let himself help with the cooking. That time, Nian'an took advantage of the fact that others were not paying attention, secretly hid a little leftovers, and went back to share them with Qing'er.

Immediately held down the scaly turtle with one hand, pulled out the knife from the bag with the other, and swiped towards the fish's belly. Hearing the sound of Zla, the knife seemed to cut on the steel plate, leaving only a shallow white mark. Nian'an didn't believe in evil, and increased the strength in his hand again, and after a few attempts, the fish's belly was not broken, but was desperately resisted by the scaly turtle, and his arm was in pain.

"Hahahaha, you're going to laugh at me to death, you hairy boy, just with a stalk of iron in your hand, you want to break through the flesh of the scaly turtle? Looking at Nian An's embarrassed look, Ruitian couldn't help but laugh.

No wonder the town guard personally came to kill the fish that day, it turned out to be the case, Nian An recalled the previous incident, rolled his eyes, and didn't care about the life or death of the scaly turtle, he simply threw down the knife, and shouted viciously: "Then you didn't say it earlier!" turned his head and leaned against the tree, and closed his eyes in a muffled voice.

"You didn't ask me. Ruitian muttered to himself, and said comfortingly: "Come on, come on, don't be angry, my little gongju didn't get angry, I just saw that you were cutting hard, and it wasn't intentional, you try it now?"

I saw the blade floating out of thin air, wrapped in a layer of faint golden light, Nian An saw this, did not pretentiously, picked up the knife in front of him, and said angrily: "Who is your little public act, it's disgusting!"

As he spoke, Nian An turned over and pressed the scaly turtle again, and slashed hard towards the abdomen, and sure enough, he successfully broke through the silver scale armor on the surface. After the scaly turtle swayed violently twice, it collapsed on the ground, Nian An wiped the sweat from his forehead, looked at the knife in his hand that was still shining, and couldn't help but sigh: "It's really powerful, a light can turn decay into magic, when will I become a monk." ”

A campfire was quickly lit, and after the fish was cleaned up, Nian An took out the mushrooms he had collected in the cave, stuffed them into the belly of the fish, inserted them into the sticks, and set them on top of the fire. Nian'an's cooking skills are much better than ordinary people, sprinkle the seasoning carefully, and turn the fish body evenly with his wrist, and after a while, a charming aroma will come to his face. Looking at the hot golden fish body in front of him, constantly bubbling with tempting bubbles, Nian An couldn't help but take a bite, and suddenly his mouth was full of oil, the fat fish meat with the crisp net mushroom melted in the mouth, the blend of sweetness and fragrance made people's appetite move and exhale comfort.

Ruitian was in the Soul Suppression Stone, watching Nian An chew the fish one bite at a time, and subconsciously swallowed his saliva. Nian An naturally also discovered Ruitian's abnormality, so he simply opened his sleeves, deliberately chirped, and ate more energetically. Ruitian could only wagging his tail depressedly, and couldn't help but think of the delicacies of the mountains and seas he had eaten before, closed his eyes, and indulged in the wonderful memory.

After eating and drinking, Nian'an felt warm in his abdomen, and unconsciously, the bruises on his body were quietly disappearing. A wave of sleepiness hit, Nian An leaned against the tree, the campfire beating in his eyes gradually blurred, and after a while, he fell asleep tiredly, waiting for him was a more cruel cultivation tomorrow.

The next day, a flash of early sun had just shot into the forest, and I saw a young man in high spirits, but his slightly thin body was carrying a huge gravel, and he was running along the lake.

"Hehe, boy, the plan of the day lies in the morning, and there are still two laps, but you have to hurry. Hurry up! Hurry up!" Ruitian had a wicked smile on the corner of his mouth, shaking a dog's leg, like a landlord and old wealth.

"Huh, huh, Xiaotian, you don't have a backache when you lie down and talk!" Nian An wiped the sweat from his forehead, paused for a moment, and ran forward again.

The roar of the waterfall seems to be a drum of battle, constantly inspiring the young man to move forward. Under the supervision of Ruitian, relying on the energy replenishment of the scaly turtle and the net mushroom, Nian'an was even more crazy, negative stones, zama, jumping piles, and performing bodies, one after another. When you are tired, you sit and rest in the waterfall, and when you are sleepy, you take the sky as the quilt and the earth as the seat, just like a tireless machine, desperately squeezing the potential of your whole body.

A month later, it was late autumn in the valley, and the old vines and trees were withered, and the leaves were falling. For more than 30 days, it is not long to say that it is not short, but Nian'an has undergone earth-shaking changes. The original pale face is no longer sickly, and the thin body has begun to show tight muscles, and there is a faint trace of fortitude between the eyebrows. And, unconsciously, even the height has grown by about half a foot, and the hairy child who is alive has become a teenager. Among them, what makes Nian An happiest is that he can coherently make the few actions in his mind, although it is still very difficult, but compared to before, it can be said that it is like a cloud.

The wind swept away the leaves, Ruitian watched Nian An swim from the waterfall to the shore, the sun shining on the slightly wheat-colored skin, and couldn't help but sigh: "Time flies so fast, in the blink of an eye, I have been in the valley for so long." However, this kid did impress me a little, even with the help of Lingshan, the progress of the physical body was too fast. Especially this kid's terrifying understanding, I want to ...... those styles back then."

Nian An lifted the stone and was about to squat up as usual, when Ruitian's slow voice came from his head: "Okay, I see that your kid is almost adapted, and his physical body is much stronger than ordinary people of the same age." With a bit of foundation, it's time for me to pass on your exercises, prepare to enter the body, and officially step into the ranks of cultivators. ”

When Nian An heard this, he was stunned for a moment, then threw down the boulder in his hand with an excited face, sat down cross-legged and said, "Really! Xiaotian, you are finally willing to teach me the exercises, hurry up, I'm ready." ”

"The stinky boy is still so anxious. Ruitian said, only to see the jade pendant on Nian'an's chest flashing, and a dark blue jade floated in the air, "This is the Heavenly Rank Lower Grade Exercise left by your father - "Nine Heavens and Ten Earths Frost Order", its cultivation to the fullest, the killing ability is extremely strong, and it can be frozen for thousands of miles while talking and laughing." ”

Nian An didn't have time to take a closer look, and then a green jade slip appeared in front of him again.

"This is the Heavenly Rank Intermediate Grade Exercise "Longevity Gong" left to you by your mother, its cultivation is to the fullest, the spiritual source is strong, the breath is long, and most importantly, this exercise can make you reach as much as five times the longevity of a monk of the same level. Speaking of this, Rui Tian hesitated for a moment, and finally took out a pitch-black stone slab, "This is the exercise I found in the secret vault of the clan when I was young, I don't know its name, I don't know its grade, but according to the clan elder, this exercise was inadvertently obtained by our clan in ancient times." After researching, it was found that this skill can not only be cultivated by humans, but even our demon clan will not be restricted, so the clansmen tried to practice this skill one after another, but none of them succeeded in the long years, and in the end they could only be sealed in the secret vault of our clan. When I was young, I was also curious to cultivate for a while, but it took me three years to get a glimpse of it, which was so profound that I had to give up and turn to cultivating the secret art of the clan. I'll leave it to you now, and as for deciding which kind of exercise to practice, you can decide for yourself. ”