In the house, I have seen these.

and selected some cultivation methods.

Chen Santiao didn't think much about it.

The old monk is settled, and his breath is restrained.

He will cultivate according to the method on this 'Dao Yan Heavenly Formula'.

After entering the settling.

Chen Santiao suddenly found that the 'Dao Yan Heavenly Formula' slowly opened.

Volume 1:

[God does not leave the air, and the spirit does not leave the God. Breathe and neutralize.

Don't carry, don't cling. The will is clear, and the silence is always shining]

Chen Santiao looked at the words on the 'Dao Yan Tianjue', they were all small seals, and in his memory, these were all pediatrics for him.

And, there's some small print underneath:

[Inhale and exhale and breathe, God exhale and breathe, go up and down, return to the origin, refine and form a pill, and then become a womb, the body and mind are determined, and the spirit is naturally condensed]

Chen Santiao, after reading it once, he got nothing in his heart.

Then, he frowned slightly.

It's just that it's always settled.

Perform the practice according to the practice described above.

Experienced countless times.

Chen Santiao's heart was inevitably a little suspicious and shocked, this 'Dao Yan Heavenly Technique' is really not an ordinary difficulty!

However, he once again began to practice according to the method on the 'Dao Yan Heavenly Formula', tinkering along the way.

After Chen Santiao finally entered a state of selflessness.

He could perceive it clearly.

The spiritual power around him was surging towards his body.

Moreover, soon, with him as the center, a small aura pool was formed, but they were all sucked into the body by Chen Sanjo one by one.

When the spiritual power in his body reaches a saturated state, he slowly begins to guide and refine the spiritual power into true elements, and then introduces the true yuan into the meridians, constantly dredging the blocked meridians.

Moreover, the true yuan is gradually condensed in the body.

The next moment.

Chen Santiao suddenly found that an illusory shape had actually formed in his dantian.

However, as the aura became more and more intense, and the true essence of the transformation became more and more abundant, it was obvious that in one place, a rudimentary pond was gradually formed, and the surrounding area of the pond was actually surrounded by a black destructive mist.

Chen Santiao stared at all this in front of him, slightly stunned.

"Pond?black mist?What is this?Why is this in your dantian?"

Rao has already experienced the memory of the ninth generation, but Chen Santiao searched for it, but he still couldn't find the reason, and was shocked by the shocking scene in front of him!

He knew that the person who practiced this method recorded in the 'Dao Yan Heavenly Formula' could definitely be called a peerless genius if there was something unusual in the dantian.

Chen Santiao didn't pay attention to it, but watched all this coldly.

He still follows the method of inhaling and exhaling and inhaling, absorbing the spiritual energy between heaven and earth, and then channeling the spiritual energy into the pond like dredging a river.

In the pond, it gathered into a pool of spiritual energy, vigorous and vigorous, and the original true yuan in the body was already in a saturated state, and now there is no need to refine the spiritual energy.

The aura was stored in the aura pool.

Chen Santiao had a smile on his face.

In the future, his cultivation will be much simpler, if he is in a place where the spiritual energy is rich, absorb the spiritual energy and inject it into the pool, if it breaks through, he can take the spiritual energy from the pool and refine the true element.

If anyone sees this.

will definitely exclaim: "Tianchi!"

"Hey, this is the so-called atmospheric luck, isn't it?

Chen Sanjo stopped to absorb the aura. He knew that cultivation did not happen overnight.

Generally speaking, cultivation focuses on the nature of the Tao, consolidating the state of mind, and stabilizing the realm, one step at a time.

Now, Chen Sansan's body is like a bottomless deep hole, as long as he absorbs the aura, it can be injected into the aura pool, and this aura pool does not seem to be full at all.

This is also the reason why Chen Santiao stopped.

According to the usual, this spiritual pool, absorbing a full three hours, should also be full!

However, it was only a little bit at the bottom of the spiritual pool.

In addition to surprise, there was also some shock.

And he stopped.

We can only wait and see what happens.

Chen Santiao did not go to the realm of impact, but kept the true yuan at a certain amount, but never let him overflow and cross the boundary.

This is like a martial disciple nine-rank cultivator, if he wants to continue to have enough true yuan to impact that desirable step, it will take at least a month, or even longer, to practice and meditate, however, some mediocre people will need longer, or never stop.

It's like a pass!

This is one step away is joy and sorrow!

Chen Santiao is not the same, now he is an 'immortal god and demon body', an immortal and immortal physique, and his qualifications are naturally strong and inhuman.

If it is according to the speed of cultivation, one and, Chen Santiao has enough confidence to impact the martial artist, or even higher.

"Really, terrifying! The speed of absorbing spiritual power is so strong that there is no humanity, just absorbing one hour is equivalent to more than ten hours of other people's cultivation, and if he cultivates for a month, it is equal to one year of other people's cultivation. Chen Santiao couldn't help but sigh.

However, he also frowned at the moment and said:

"Stop before. Wait and see, three hours is just the tip of the iceberg, and then it was absorbed again, and now an hour has passed, but the aura water in the pond has not changed much? What the hell is going on?"

In the middle of the night, Chen Sao woke up again after entering the meditation again, and his face still couldn't help but have a doubt.

With such a speed of absorbing spiritual energy, meditating for a few hours, it is actually the tip of the iceberg, is this the Dao Yan Heavenly Technique and the Demon God Body? This demand for spiritual power is really too demonic, right?

Chen Santiao thought for a long time, and did not continue to think, but secretly rejoiced in his heart.

Perhaps, this is not a bad thing.

The only thing that can be done now is to absorb spiritual power, fill the pool, and then find another opportunity to improve the realm.

Believe, wait until the opportunity comes.

And it all fell into place!

Even, how many spiritual veins can be condensed by impact?

Chen Santiao continued to comfort himself, and then saw a look of joy on his face.

Before this, he was just a waste, his talent was mediocre, and he had never even awakened his martial spirit.

Now, he's not the same as he used to be.

He has the 'Immortal God and Demon Body', and he has also practiced the 'Dao Yan Heavenly Technique'.

He was confident that when he broke through in the future, he would definitely be able to condense more than three spiritual veins.

"Nangong family, Nangong Fenghua, it won't be long before I will be a peerless genius above you, at that time, when we meet, what kind of mood will you be ......?"

"As for Xiao Cheng, it's just a clown jumping off the beam, if it's not a family. I don't mind the direct bombardment. ”

"A month?"

Chen Sao muttered to himself at this time, and a sneer and cold glint flashed in his eyes from time to time.

Then he got up slowly and grinned:

"It seems that there will definitely be a lot of pills needed in the future. ”

After speaking.

Once again, it was like an old monk entering the meditation, closing his eyes and recuperating.

Soon, he once again entered the state of absorbing aura.

There is still no spiritual energy transformation true element.

Endless......