After Li Yuntao punched for a while, he joined in running with Cang Shuhong.

"Come on, come on, go on! It's only been four laps, it's not enough!"

"Don't, I'm tired!"

Cang Shuhong, who lacks exercise, feels that running is too tired, and the four laps are close to her limit.

"Five laps, yes?"

"Okay, five laps!"

With the completion of five laps, Cang Shuhong was already sweating.

Li Yuntao actually only ran the last two laps, but he looked calm and relaxed, there was no sweat on his forehead, and even the breathing rhythm was gentle.

This is not Li Yuntao's endurance, which can be compared with long-distance runners.

In fact, Li Yuntao's main boxing in the past few months, all kinds of powerful techniques, is mainly aimed at the explosive speed and power of striking the enemy and punching and dodging.

Although physical fitness and endurance alone have improved, it does not necessarily last longer for athletes who specialize in long-distance running.

However, the key is that Li Yuntao has practiced to the peak of his strength, and he can still lock the pores of his body after running a few laps in an ordinary way, so that the hot sweat and heat will not come out. If you run a few more laps, you may not be able to lock this qi, and the effect of the national art will be weaker.

The qi in the national arts.

It's different from the true qi of the martial arts world.

However, after practicing this qi, it is to use this qi to stimulate the potential of the human body. By locking this qi, the effect of "practice" can be truly achieved.

That kind of boxing practice without practice, until the old one is empty. From the perspective of the national arts of the dragon and snake world, it is impossible to lock this qi, and it cannot be allowed to replenish itself, and boxing can only achieve the effect of ordinary exercise, but cannot reach the training effect of the national art level.

The training of the national arts, the training of qi and blood, the skin membrane, the bones, and the viscera are all to lock this hot qi and pull it to drum and wash in the body. Suppose that if you don't practice this qi, although you may also have a training effect, you will never be able to practice that kind of kung fu or skill.

The power of Guoshu is to strengthen the body and enhance the control of the body through this qi. The stronger the realm, it is not necessarily reflected in the more powerful, faster, more durable endurance, etc., but in the control of the muscles, bones, and internal organs of one's body.

Kung fu has been practiced to the level of strength, for example, Tang Zichen was hit by a bullet. However, when the bullet hits the body, it has used the muscles to remove most of the destructive power of the bullet, and has not hurt the bones, and even, you can control the muscles and qi and blood, and directly shake it vigorously, and the bullet will be ejected from the body, and the hemostasis is done in one go, and even the wound is stopped and healed, and it is done by manipulating your body instantly, without the assistance of external medical means.

From the perspective of subtle control over the flesh and blood of the body, Li Yuntao's unique national art learned from the Dragon and Snake World should not be inferior to Huang Rong's Condor World.

At the beginning, Li Yuntao felt that he was in a low-martial arts world that he couldn't practice his internal skills, and he felt a little disappointed. However, as the national art has been practiced to the point of Ming Jin, there is no longer the slightest disappointment. Simply dividing the realm, there are also dark energy, turning strength, hugging Dan, gang energy, seeing gods are not bad and so on.

It can't be said that Guoshu has no internal force, so I think this is a superficial external kung fu. In fact, the strength of internal strength is due to the abundant resources of the outside world, and the ability to ingest enough spiritual energy to refine the true qi has strict requirements for the resources of the outside world.

On the premise of not ingesting special energy from the outside, everything depends on its own physical potential. This subtle development makes the master of Guoshu definitely understand the body more than the master of internal force.

To put it simply, the master of internal force carries internal force through the meridians, and the exercise of the body is actually relatively shallow.

And the master of national arts, who has practiced to the point of holding Dan and seeing that God is not bad, has begun to be able to operate some human cells, okay. Although it is only to remove harmful toxins from the body, it has not been able to modify the genes. But this is already a huge awesome, those who take in external energy to cultivate.

Except for the existence of a cultivator who has a long time to slowly understand and grasp the mysteries of the body. A cultivator like that kind of internal strength will not have the time to control the human body to the cellular level.

However, if the national art wants to reach the level of not being bad, it is estimated that it can already control its own cells!

......

After running five laps, Cang Shuhong already felt a little weak when she walked.

Li Yuntao took the opportunity to put his arm around her waist and said with a smile: "Continue tomorrow, but run sooner or later." Add one lap at a time, and wait until gradually, the physical support runs more than 30 laps, and the special training for running is over!"

"Ah, why do you run so much, sweat will drain the water in your body, right?" Cangshuhong complained.

In addition, for a period of time in the future, in addition to the Tomb Sect Jade Honey, combined with the Bodhi Qu Snake Gall Pill, it can greatly improve the strength and endurance of the body. However, these natural and earthly good things are not combined with harsh training, and the increase is also limited. Li Yuntao said solemnly, "Modern society is not like the law of the jungle, where fierce beasts are fighting everywhere. There are only a handful of bad guys, and the purpose of special training is only to improve your physical strength, run faster than the bad guys, keep running farther, and reach a safe area, and the goal will be achieved!

"Hey......" Although there was a little protest, Cang Shuhong's heart still swelled with sweetness, after all, Li Yuntao did this for her sake.

When you encounter a bad guy attack, the first thing is to pull your legs and run. This is definitely not in line with Wang Daoman's setting, but Cang Shuhong is not the heroine of Wang Daoman, but a weak literary girl.

But......

How can there be a literary girl who can run like this?

......

After the two returned home.

Cangshuhong takes a shower in the bathroom and changes clothes.

Not long after, Cangshuhong, who was dressed in a bathrobe, walked out of the bathroom, and Li Yuntao almost looked straight. However, Cang Shuhong didn't pay much attention to it, and pretended to dry her hair with a hair dryer as if nothing happened.

At night, before going to bed, Li Yuntao opened the Wanjie Jiayuan APP, but he was seen by Cang Shuhong, and he looked a little jealous.

"That...... Cangshu, I'm looking at the small shop in the Wanjie Mall. If you look at my chat history, there are very few people who talk about feelings. Basically, it is to go to the Wanjie Mall and add a little goods to the small store. For the future life after marriage, just save a little savings. Li Yuntao said.

"Marriage...... After marriage!" Cangshuhong stammered a little, and his face turned red again.

"yes. You see, the matchmaker matchmaking function on the Wanjie Jiayuan network requires 6888 Jiayuan coins for a round trip. After marriage, the interactive function was frozen, that is, after marriage, the charm value was no longer obtained, and the main channel for obtaining Jiayuan coins was lost. However, after getting married, couples in all worlds will definitely have to travel back and forth to the two worlds every year to visit relatives. It can't be said that relatives and friends before getting married don't watch the Internet anymore. Therefore, no matter what world you live in, you must accumulate a large amount of Jiayuan coins before marriage. At least 100 Jiayuan coins are required for each round trip, and once you get married, Jiayuan coins basically only go in and out, so you have to save a lot of money. Li Yuntao made a rational analysis.

That one......

Li Jun is too thoughtful, and the value is too reliable!

Cang Shuhong completely beautified Li Yuntao in his mind......