In the evening, Lin Bai and Zhengyang Dao Chang, as well as the girl named Lu Qianning, left their contact information and left.

"Finally gone......" Lu Qianning breathed a sigh of relief, the grandmaster was in front of him, the pressure was too great.

Immediately, her eyes flashed: "One day, I will also become a grandmaster!"

If there is a change today, with her talent and the energy of the Lu family, she may really be able to get a glimpse of the realm of the grandmaster.

Zhengyang Dao Chang looked at Lu Qianning, who was full of confidence, but secretly shook his head in his heart, he could become a grandmaster before the heaven and earth changed, and he would only become more powerful in the future, how could he stagnate and wait for future generations to catch up.

What's more, a sixteen or seventeen-year-old young grandmaster, with this kind of demonic existence, no one can predict how far he can go.

"Let's go, go and see your grandfather, if his illness is still not cured, maybe you will have to go back to this grandmaster......" Zhengyang Daoist said lightly, and his tone towards Lu Qianning was not so respectful.

He went down the mountain with Lu Qianning and drove in a luxury car to a villa area in Luoshui City......

......

On the other side, Lin Bai returned home, looked at the white runes on the black tower, and thought about what skills to strengthen.

"Besides, where are the wild monsters, I need to save some runes. Lin Bai frowned and pondered, becoming more and more aware of the power of this rune.

When can he light up these hundreds of runes, then he Lin Bai is not walking sideways in this world......

Wiping the saliva from his chin, Lin Bai regretfully put down the black tower and began to cultivate the Starfire Demon Slash Finger in the small courtyard.

He had a hunch that in this increasingly strange world, everything in the past might collapse, and in the end, only his own strength could protect everything he cared about.

Wisps of heaven and earth aura seeped into his body along the pores of his skin, constantly refining his flesh and bones, making them able to carry and accommodate more spiritual power.

One night passed, Lin Bai had been able to run continuously for thirty weeks, but it took nearly half a minute to complete, and the further it went, the more difficult it became, and the spiritual power in his body was lacking, and it was somewhat difficult to support.

He frowned slightly, when facing an enemy, the other party will not give you half a minute to prepare for the transformation like a Digimon.

"This Starfire Demon Slashing Finger is fundamentally an attack spell, not a cultivation technique, and it has some flaws in absorbing the aura of heaven and earth. Lin Bai said to himself, he knew from the Zhengyang Dao Leader that any cultivation system needs to have cultivation exercises.

If the monk is a big tree, then the practice is the trunk, and the various spells are the branches and leaves, although it is the most superficial and gorgeous thing on the tree, but it needs the trunk to provide nutrients, and without the trunk, it is just rootless duckweed, which is difficult to sustain.

Of course, the Zhengyang Daoist himself did not practice the exercises, according to what he said, this thing is difficult to find in the world, and before the changes in heaven and earth, there was no need for any cultivation exercises, because even if there were exercises, there would be no cultivation without aura.

However, if there is a change in the world, everything is different, and the aura of heaven and earth is gradually abundant, whoever can have a cultivation method will definitely rise rapidly, overtake in the corner, and go to unprecedented heights.

If Lin Bai could obtain a cultivation technique, the speed of cultivating the Starfire Demon Finger would definitely increase greatly.

He quickly made a decision that the third rune would be used to strengthen the cultivation exercises.

"But what can be used to strengthen the exercises?" Lin Bai scratched his head, the Three Kingdoms Killing was obviously not good.

At this moment, a burst of familiar music came from outside, and the movements were quite emotional.

Immediately after, a soft female voice sounded:

"The second set of national primary and secondary school students' radio gymnastics, the times are calling, oh oh oh, prepare ~ ......"

"Who's unlucky child......" Lin Bai had a toothache, playing this kind of music early in the morning, the loss is that he doesn't have to sleep these days, otherwise he will definitely rush out and beat up this bear child.

When he walked outside the door, he saw a little girl standing next to a loud stereo and bouncing, holding a picture album in her hand, constantly flipping through it.

"One, two, three, four, five, six, seven, eight! Hey, two, two, three, four......" The little girl jumped around energetically.

"Chen Mimi!" Lin Bai had such an expression on his face, and he asked, "What are you doing here?"

"Wow, good morning Brother Lin Bai!" The little girl tied two pigtails, wiped a handful of fine sweat on her head, and said enthusiastically: "Are you coming with me?"

"What are we doing together?"

"Luck, exercise wow!" Chen Mimi jumped even more energetically, and explained to Lin Bai seriously: "Grandpa said that only by exercising a lot can you have a good body, and if you have a good body, you can grow tall, and you can eat a lot if you grow tall." ”

"Oh, it turned out to be for food, and sure enough, he was an aspiring child. Lin Bai praised expressionlessly, looked at the proud little brat, and was about to turn around and go home.

"Huh, wait a minute!" Lin Bai's head suddenly flashed with a bright light, and he suddenly turned around and walked back.

"Brother Lin Bai wants to be together?" said Chen Mimi's big eyes.

"No, let Brother Lin Bai read your book. Lin Bai asked for the album, the purpose of broadcasting gymnastics is to strengthen the body and enhance one's own body functions, and to a certain extent, isn't the practice also to strengthen the monk's body and contain more aura?

"Reliable!" Lin Bai hypnotized himself, anyway, a dead horse is a live horse doctor.

"When Brother Lin Bai comes home and memorizes these, I'll come and dance with you!" Lin Bai patted Chen Mimi's little head and went home with the gymnastics album.

Hold the Black Tower in one hand and the ...... in the other The era of broadcast gymnastics is calling for graphic explanations and enhancements!

Thorn~

All the graphics changed like ink and quickly reassembled into a new album.

The era of broadcast gymnastics is calling, strengthened to:

Dragon Elephant Body Refining Recipe - Volume 1, Quenching the Skin!

Lin Bai: "???"

The previous two skills were literally a little connected, but why have they all changed this time?

He looked carefully at the introduction: "The Dragon Elephant Refining Body Technique, which can be used as a Tibetan Feng Technique, is divided into four volumes: quenching skin, changing tendons, changing blood, and refining bones, after the four volumes are completed, you can have the power of Nine Dragons and Nine Elephants, and summon the Dragon Elephant True Spirit for three seconds, and the strength will increase tenfold in three seconds!"

Oh, so there is a call...... However, Lin Bai was a little confused, and the amount of information was a bit large, first of all, what is the Zangfeng Technique?

Secondly, what is the power of the nine dragons and nine elephants, Lin Bai began to calculate mentally, an elephant is about 5 tons, nine is 45 tons, the dragon should be heavier than the elephant, even if it is 10 tons, nine is 90 tons!

In other words, if Lin Bai practiced this body refining technique to the fullest, he would at least be able to have ...... 135 tons of power?

In other words, a passenger aircraft like Boeing 737 has a maximum take-off weight of 50~80 tons, which means that if Lin Bai is perfect, he can fly two planes with one punch.

Lin Bai remembered that there was something else to summon the true spirit, and his strength increased tenfold, and he was a little excited in an instant, I am a ghost, that is not a superman.

Of course, the first volume is not so powerful, and after the quenching volume is completed, it only has the power of the three elephants.

However, for Lin Bai, if his estimation was correct, the power of the three elephants would be a bit terrifying, at least he could hammer dozens of him to death.

He continued to look at it, there were a total of 16 postures in the quenching scroll, but they were much more complex than the Starfire Demon Slashing Finger, each posture contained a physical posture, a spiritual power flow route, and a breathing rate, which must be completely unified.

And every time you run a complex posture, it is counted as a small week, and if you run all 16 postures once, it is counted as a big week.

When the three hundred Great Weeks are finished, the first volume is complete!

"Let's start!" Lin Bai didn't hesitate and immediately began to cultivate the first posture.