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Li Feihu and Li Feiyan, the two senior brothers and sisters, have not cultivated internal qi, but they can also perform light skills. This is because they do not use internal qi to perform light skills, but rely on the bouncing power of pure physical strength. Of course, as a swallow gate that is known for its light skills, even in the external force stage, its light skills are also unique, and they can surpass the martial artists of the same realm.

The cultivation of the external force realm is mainly to increase the strength of the body. The power of the human body itself is also very great, but many people cannot exert it.

According to modern scientific research, if all the muscles in the human body are exerted in the same direction, they can exert 25 tons of force. This number can be said to be very terrifying, and anyone who can exert such a huge power can be called superman.

But in fact, it is impossible to make all the muscles work in the same direction. When doing a certain movement, the muscle strength of each part will always cancel each other out to varying degrees. The power that is finally exerted is limited to a certain range. This is actually a kind of self-protection mechanism of the human body, if you want to exert that kind of power, first of all, the human body's own bones, internal organs, etc., will not be able to withstand such a force, and before a punch is punched, you will first break your bones, internal organs and die.

The cultivation of the external force realm is to develop the power of the person himself to the greatest extent through a series of means, such as pile gong, boxing, and various basic training. Therefore, at this stage of cultivation, there is a very good word invented by the predecessors, which is called rectification, which is to integrate and train the strength of the whole body, try to reduce the resistance of the muscles in each part to cancel each other, and make all the muscles exert force in the same direction to the greatest extent. In addition, it also refers to the strength of the whole body.

If you can integrate and train this power, when you throw a punch, it is not only the strength of the arm, but the strength of the whole body, and the natural power is very great. Although through these exercises, it is not possible to exert twenty-five tons of terrifying power to the extreme, so that the person himself cannot bear it, but he can still enhance the strength far beyond ordinary people.

According to what Li Feiyan said, the power that the external force realm can eventually grow in is about 1,000 to 2,000 catties. Because of the different physiques of each person, as well as the different martial arts they practice, the strength that can be increased in the end is also a little different in size, not completely equal. But the range is within 1,000 catties to 2,000 catties, the lowest is 1,000 catties, the highest is 2,000 catties, converted into modern weight units, the upper limit is one ton, and the lower limit is half a ton.

This power is also very terrifying for ordinary people. One punch can hit a ton of power, what kind of concept is that. Even some special exercises inheritance, combined with drugs to strengthen muscles and bones, to enhance one's own physique, it is said that it can exceed this upper limit. But this is only some records of Yanzimen and legends on the rivers and lakes, but Li Feiyan is not very clear.

The basic kung fu of the external force realm is pile gong, which is regarded as the internal strength of the external force realm, and the pile gong practice force is specially used to enhance strength. Because the pile gong is commonly known as the horse step, and the power that the external force realm can eventually increase is similar to the impact of a horse, the increased power of the external force realm is known as the power of a galloping horse. In ancient times, it was also called the power of a horse, which refers to the impact of a cavalry in ancient times.

Li Feiyan is still only in the middle and upper stage of the external force realm, and she has not practiced to the extreme, so the strength she has increased now has not been able to reach the power of this galloping horse of one thousand to two thousand catties. However, at this stage, she can exert a few hundred catties of strength. That's why Li Feihu, a hundred-pound man, can be thrown into the hole more than three meters high.

can exert the strength of a few hundred catties, and whoever puts it on it can jump higher and farther, not to mention Li Feiyan, who has specialized in light exercises. This is more than three meters high, converted into an ancient one-zhang hole, but she jumped up, and she didn't need to borrow strength halfway.

At this point, Li Feiyan's current level of light power is higher than Lin Xu's internal strength. At least Lin Xu can't jump three meters high now, and when he jumps out of this hole, he still needs to jump up diagonally, and borrow a force from the wall halfway to jump out.

However, this height is also a bit of a limit for Li Feiyan, and if it is higher, she also needs to borrow strength halfway to achieve it.

Lin Xu can't do this at present, in addition to his own internal strength is still very weak, there is another reason, that is, his so-called light skills at this stage are completely his own blind and random practice, and he has not succeeded in the law system at all. To put it mildly, it can only be regarded as a jump with internal force.

"If I practice this set of "Glimpse of Floating Light", maybe with my current level of internal strength, I can also be able to jump three meters high!" After watching with some envy Li Feiyan just jumped down and jumped out of the cave with the light skill of a swallow, Lin Xu turned his head to look at the light skill of "Glimpse of Floating Light" engraved on the wall, and said secretly in his heart.

It is still very advantageous to use internal force to destroy light skills than to simply rely on the strength of the body. Lin Xu knew this very well in his heart, after all, the internal force realm was above the external force realm.

When he didn't leave during the day, he and Li Feiyan didn't say a word in the secret room, they just copied the secret notes. There were still a few chats in the middle, and Lin Xu took the opportunity to learn more about martial arts cultivation with Li Feiyan. The increased power of the external force realm was all what he learned when he chatted with Li Feiyan during the day.

The cultivation of the internal force realm is said to be able to increase the power of the external force realm in the end, which is twelve times higher than that of the external force realm, which is known as the power of nine bulls and two tigers.

True Qi Realm, it is said to be able to increase the power of the eight elephants.

The legendary Innate Realm is said to be able to possess the power of a dragon. It is the legendary mythical creature, the power of a divine dragon.

However, the innate realm has long been a legend in today's martial arts, just like the legendary dragon, when the real dragon sees the head but does not see the tail, no one has ever seen it. Therefore, the martial artists of the Innate Realm can have the power of a dragon, and I don't know if it is just a legend. It's just that there is an old legend in the martial arts, and this saying has always been circulated.

But after Lin Xu heard it, he still preferred to believe it. I also look forward to the last day when I can reach this legendary realm. With the power of a dragon, I don't know if I can really be like a dragon, and the flying dragon is in the sky, and it can also fly in the sky.

Originally, he thought that the martial arts in the martial arts novels he had read were already very well described. But I never thought that in the real world of martial arts, it is even more powerful and exaggerated than in the novel.

It's just that it's great, and it's very difficult to be able to practice to that level and to that level.

As Li Feiyan said, in this martial arts now, most people are still only mixed in the external force realm, and those who can enter from the outside and practice to the internal force realm are already considered masters. The True Qi Realm is almost becoming a resounding sound, not to mention in the ancient times when martial arts were flourishing, it also belonged to the legendary Innate Realm. (To be continued.) )