He moved his muscles and bones, played a set of punches, and when his body was warm, he stood up straight, closed his eyes, and recalled in his mind what was hidden in the depths of his memory.

When he opened his eyes again, his eyes flashed with light, and his hands were raised and stopped in front of his chest, and they were closed.

After taking a deep breath, my fingers quickly sealed, and the speed was very fast, like a butterfly wearing flowers.

The qi in his body began to operate according to a certain trajectory, the meridians trembled slightly, and an unknown force converged towards his palm, and at this time, golden marks appeared on his hands.

After a while, the movement suddenly stopped, and when he looked closely, his palm was covered with a thin layer of golden light, and the golden light poured down like water waves, and several obscure symbols were faintly visible on it.

The left hand is flipped and covered on the right hand, and the golden mangs of the left hand are moved to the right hand, and the golden mangs of the right hand are filled with one more point.

Removing his left hand, a pious and solemn appeared on Qin Hao's face, and his right hand was pushed out, and he whispered in his mouth:

"Great day, Vajra seal. ”

The word 'seal' fell, and a golden handprint came out of his hand, bursting out in the air, and with a bang, golden light splashed everywhere, and all the mist within a radius of several miles was scattered.

With a palm, Qin Hao didn't stop, pinched the trick in his hand again, his body rose into the air, raised his palm above his head, and pressed it down.

"Print!"

Another flash of golden light flashed, and Qin Hao's palm pressed on the ground.

When it was brought in, a one-foot-deep palm print was left on the ground.

He clapped his palms and nodded with satisfaction, "The power is good, it's enough for self-preservation." ”

With a soft sound, the phantom appeared behind Qin Hao, and he looked at the palm print on the ground with great interest, and said, "This exercise is good, but it doesn't look like an exercise that belongs to this Qin family." ”

"Well, brought it out of there. Qin Hao nodded perfunctorily.

"Where, where?" asked the Phantom with interest.

"You have to take care of it. Qin Hao gave him a blank look and stepped aside.

Being choked by Qin Hao like this, the phantom was a little displeased, "No matter what, I'm not uncommon, but although your exercise is good, it is a little insufficient." ”

"Well, I know," Qin Hao thought as he bit his fingernails, "The duration is too long, the hit rate is too low, and if the enemy is more flexible, it will be difficult to hit." ”

"Yo, the little doll is good," the phantom teased, "so if you want to maximize the power of your exercise, you can try cultivating a body shape exercise." ”

"Practicing the Exercises...... This method is good!" Qin Hao's eyes lit up, and he quickly approached the enemy with his body shape technique, so that the Great Sun Vajra Seal would be output close to his body, which would definitely make it the most powerful.

Where can I go up to find the body shape exercises? I only have a Great Day Vajra Seal on my body, and nothing else, and the exercises are not said to be available.

Suddenly, Qin Hao turned to the phantom and stared at him directly, with a flattering smile on his face, "That, old man, you see that the weather is good today, what do you want to eat?" I'll get it for you, or I'll take you out for a walk." ”

Being stared at by Qin Hao so stunned, the phantom shuddered, if he didn't know, he thought he had some bad taste.

He rolled his eyes, spread his hands, and said, "Hey, hey, don't beat my idea, I'm just a soul, big brother, where to get the exercises for you." ”

"No, what do you say? Qin Hao suddenly felt like a deflated ball, "Forget it, let's try our luck when we have time." ”

Seeing Qin Hao's devastated appearance, the phantom was greatly refreshed, "Moreover, you must find a good body shape exercise, you must not be sloppy, the better the quality, the higher the compatibility with your exercise, eh, where are you going?"

"Martial arts training ground. By the time the phantom reacted, Qin Hao had already gone out.

......

In the martial arts training field, there were not many people in the early morning, only a few disciples were bustling with meditation and cultivation.

Qin Hao entered the scene and walked straight to a wooden puppet, which was as tall as Qin Hao, with two protruding wooden sticks on top and bottom, roughly the same as human limbs.

These wooden puppets are used by disciples to practice exercises and temper their bodies on weekdays, and they are wrapped in the qi of the Qin family elders, so they don't have to worry about being damaged.

Qin Hao stood in front of the wooden puppet, sank his waist to retract his strength, and then slammed his fist on the wooden puppet, with a soft sound, the wooden puppet also shook slightly.

He retracted his strength, closed his fist in front of his chest, turned his fist into a palm, and swung it out with a light click, and in the blink of an eye, he also slapped four palms in a row, and the strength between his palms was spewed, which were printed on the hands and feet of the wooden puppet.

"Click"

As if a switch was activated, there was a strange sound in the wooden puppet, and the next moment it moved, waving its limbs and rushing towards Qin Hao.

Each wooden puppet has different strength, and the one in front of Qin Hao is equivalent to the strength of a fourth-stage Qi monk.

Qin Hao's eyes flashed, his feet stepped on the ground steadily, his hands crossed and leaned forward, and at the same time, on the side of his body, his calves suddenly exerted force, and kicked out......

He didn't use his qi, he relied on the strength of his flesh, and his fists and feet hit the wooden golem with a muffled sound.

Monk cultivation, bone building and body forging is the foundation, the foundation is solid, and it is not easy to have forks in future cultivation, therefore, most monks will choose to temper their physical body stronger before entering the Qi Transformation Realm.

Although Qin Hao couldn't cultivate Qi in the past, he had never been lazy in refining his physical body, otherwise he would not have been able to retreat with his whole body yesterday.

It's what he does every day, day after day, year after year, for more than a decade.

When the wooden puppet rushed over violently, Qin Hao's body shook, his toes touched the ground, drawing a small arc, his palm was up, and he suddenly exerted force, and the wooden puppet stumbled and almost fell.

Every time the wooden puppet raised his fist and bombarded it, Qin Hao could always find the gap between its attacks, and he avoided it in a mysterious way, or kicked, or went around the back, or rose into the air, dazzling to see, dexterous like a throat.

Although Qin Hao's cultivation is not good, in terms of combat skills, no one in the Qin family can compare, which is the result of his persistence for more than ten years.

A few times it was also hearty, very happy, and the wooden golem continued to fight, not only to increase his fighting skills, but also to a certain extent of physical exercise.

The figure flashed again, passed through the gap between the wooden golem's attacks, and said silently in his heart: "It can be over." ”

A thought flashed in Qin Hao's heart, and the strength in his hand increased a few points again.

Suddenly, a figure appeared in front of him at some point, Qin Hao was shocked, but it was too late to retract his strength at this time.

He yelled, "Be careful!"

But the figure turned a deaf ear to Qin Hao's words, and instead of retreating, his body advanced, and slapped his palm at Qin Hao.

Qin Hao's body rushing forward stopped abruptly, and he took more than ten steps back with a "bang", his chest continued to rise and fall, and it took a long time to dissolve this force.

"You ......"

Qin Hao stood up straight, looking at the figure in front of him, and a little anger rose between his eyebrows.

"I heard you were in the limelight yesterday?" the man said indifferently with a flick of his wrist.

"It turned out to be Senior Brother Qin Xin, Senior Brother came to the martial arts training ground so early. ”

Qin Hao smiled and opened the topic, this Qin Xin is used to being the grandson of the third elder, and he has a good look at himself on weekdays, and it must be a good thing to come to him at this time.

"I heard that you have broken through to the third stage of qi, senior brother, I specially came to congratulate you, what, aren't you welcome?" Qin Xin walked towards Qin Hao.

Qin Hao took a step back without making a trace, and said with a smile: "What Senior Brother said is just accidental, besides, the third stage of Qi is not very strong, and it is far from the realm of Senior Brother Qi Sixth Stage." ”

"Where does the junior brother say, it will be a matter of time before you reach my realm," Qin Xin patted Qin Hao on the shoulder, "Come on, come on, you have just broken through, and the realm is still unstable, let the senior brother guide you." ”

"It's still not necessary, how can an idler like me bother my senior brother so much?" Qin Hao walked aside with a hint of apology, bypassing Qin Xin and walking to the side.

"Hehe," Qin Xin stretched out his hand to stop Qin Hao, "It's all a family, it should be." ”

"Alas," Qin Hao sighed, took a step back and looked at Qin Xin and said, "Senior brother, if you have anything to say, if you didn't look at me in the past, today I don't believe that you really just want to guide me." ”

"Hehe, the junior brother is also an understanding person. "See Qin Hao see through. Qin Xin put away his disguise and looked indifferent.

"Don't want to fight me? It's very simple, as long as you give me the qualifications for the Spirit Gathering Ceremony, I won't fight you. ”

"Spirit Gathering Ceremony?" Qin Hao appeared to be qualified to participate in the Spirit Gathering Ceremony, "Qin Hao was very surprised on the surface, but he sneered in his heart: This person's purpose was originally here.