Early in the morning, with a rooster crow, Jun Feng immediately climbed out of bed, washed casually and ran out of the door.

In the courtyard, the third uncle was already sitting at the table drinking, and the big yellow dog from before was also crawling aside. Jun Feng ignored it, and after tying his hands and feet to twenty catties of iron, he began to run with a gust of wind.

Half an hour later, Jun Fengchen finished practicing, and the iron on his hands and feet was not removed, because the third uncle said before that the iron would be tied all the time from today onwards, and he couldn't even take it off when he was sleeping, and the weight of the iron would slowly increase later.

Jun Feng panted and came to the third uncle, wiped the sweat beads on his forehead, and suddenly looked at the third uncle with some eyes when he remembered something.

The third uncle took a sip of wine, slurred his lips, and said in a flat tone: "Boy, it's time to cook." ”

Hearing this, Jun Feng lowered his head and whispered, "That, that... ”

"What, now, immediately, go cook right away", the third uncle said loudly.

Seeing the third uncle's slightly narrowed eyes and slightly upturned mouth, in the end, Jun Feng didn't say anything more, and walked honestly to the kitchen.

。。。

In the kitchen, the third uncle looked at the ingredients that were cut into large pieces by Jun Feng, and scolded, what a gentleman, I have never seen such a stupid person. However, Jun Feng had long been accustomed to the temper of the third uncle, and he put the ingredients into the pot, holding the shovel but didn't know how to start, but this time the third uncle didn't scold, but patiently instructed Jun Feng what to do on the side.

Under the scolding and guidance of the third uncle, Jun Feng finally made breakfast.

Looking at the food on the table, Jun Feng couldn't believe that he made it himself, and even felt a sense of accomplishment in his heart. I took a casual bite of food with chopsticks and put it in my mouth.

"Bah, bah, bah", Jun Feng quickly spit out the dishes in his mouth, Jun Feng suspected that what he had just stuffed into his mouth was poison, why was it so unpalatable.

"Hmph, looking at the way you cook is too ink, Ancestor I knew it would be this result, but Ancestor I have a rule here, you are not allowed to waste food, you must eat all the food on the table today", seeing Jun Feng's movements, the third uncle said with some mockery.

Hearing this, Jun Feng's expression was extremely desperate and wanted to refute, but he suddenly saw the dog lying on his stomach at the feet of the third uncle, and suddenly said as if he had grabbed a life-saving straw: "Third uncle, if you can't finish eating, you can let the rhubarb eat." ”

Before the third uncle could speak, the big yellow dog crawling on the ground seemed to understand, and suddenly the fierce Chaojun Feng barked loudly twice.

Seeing this, the third uncle sneered: "Hehe, this cheap dog's mouth is more picky than the ancestor, if you are not afraid of being bitten, just give it food." After speaking, the third uncle drank a bowl of porridge that was still mouthful, and walked out of the living room.

Looking at the table full of decent meals, Jun Feng was speechless, took a chopstick dish, pinched his nose and put it in his mouth, his throat was suddenly blocked, and he spit on his hand again.

。。。

After eating the dark food, Jun Feng came to the garden with his stomach in his hands, and as he did yesterday, he took the "hoe" that was not like words and began to plow the land.

Two hours later, when he shook his somewhat painful palm, Jun Feng was a little happy when he saw that the area and depth of the ground turned were obviously much better than yesterday. At this time, the third uncle snorted coldly, reminding Jun Feng to cook, and suddenly Jun Feng looked bitter.

At noon, although under the guidance of the third uncle, Jun Feng's skills have improved slightly, but the final meal is still difficult to eat. Facing the table full of food, Jun Feng pinched his nose and slowly ate it under the gaze of the third uncle, but the third uncle himself took out the chicken leg out of nowhere, not only ate it himself, but also threw some for the big yellow dog to eat. Jun Feng was speechless and choked.

After lunch, I still ran, but this time the stone lock was increased to thirty pounds. Although the weight increased, after the fruits and vegetables eaten at noon finally took effect, Jun Feng still reluctantly persevered.

An hour later, the third uncle ancestor did not rush to refine Jun Feng's body, but asked Jun Feng to use all the other body refining equipment, like a long stick splitting a stone pier, dancing a knife and a gun. After almost an hour, he entered the link of whipping the refining body.

This time, Jun Feng did not faint, but he was still covered in bruises, endured severe pain, and began to accept the essence of the third uncle's ancestor.

Shrouded in white light, Jun Feng felt very comfortable in his body, the wounds on his body were itchy, and they were actually healing, and the more he went to the back, there were some fishy dirt on the skin, and slowly, a layer of skin began to fall off, and what was even more exciting was that Jun Feng felt that the strength of his body was increasing significantly.

It lasted for almost an hour, and the third uncle took the essence yuan.

Feeling the changes in his body, Jun Feng was very excited, looked up at the Third Uncle Ancestor, Jun Feng suddenly exclaimed, "Third Uncle Ancestor, why is your face so pale. ”

The third uncle breathed a sigh of relief, waved his hand, and said casually: "It's nothing, it's just that when refining the body, the divine consciousness is released, and it is highly concentrated for a long time, and it is a little tired." ”

Hearing this, Jun Feng was a little skeptical, and asked again: "Third Uncle Ancestor, the refinement of the essence will not have any effect on you, right?"

"It's nothing, I've been controlling my divine consciousness for a little longer, I'm a little tired mentally, I'm old, but it's not a big deal, I'll recover after resting", the third uncle said disapprerovingly.

Without waiting for Jun Feng to continue speaking, the Third Uncle suddenly smiled and said, "Boy, take a look at your body with your divine sense, your body should almost reach the first level of the Body Refining Realm." ”

Hearing this, Jun Feng was stunned for a moment, "The first level of the body refining realm, I have cultivated to the first level? Jun Feng's voice became louder and louder, and he was a little excited.

After a while, Jun Feng was just about to check the situation in his body, when he suddenly had a blank look on his face, and asked the third uncle with some doubts: "Third uncle ancestor, you just asked me to use my divine sense to look at my body, but I don't have divine sense." ”

"You're pretty much a martial artist now, so you should know some common sense. Once a person reaches the realm of refining the body, the soul power will increase significantly, and at this time, divine consciousness will be generated. For a martial artist, the role of divine consciousness is very great, whether it is for cultivation, against enemies, or even for searching and probing. Now you close your eyes, pay attention to your concentration, and carefully visualize the structure in your body. The third uncle explained patiently.

Hearing this, Jun Feng closed his eyes, and after a while, Jun Feng found that he saw the internal organs of his body, the two lung cavities were rhythmically stretched and contracted, and his heart was beating vigorously. What's even more amazing is that Jun Feng actually saw the cells in the hundreds of bones of his limbs. Under Jun Feng's divine sense, each cell was crystal full, and they flowed rapidly, appearing extremely energetic.

After a long time, Jun Feng took away his divine sense and looked at the third uncle ancestor with an excited face.

Seeing Jun Feng's appearance, the third uncle looked expected, and said angrily: "Now go and try your strength, see that stone pier, there are almost four hundred catties, try to lift it with one hand." ”

Looking at the stone pier pointed to by the third uncle, Jun Feng moved his body, and suddenly his bones made a crackling sound, and he felt that his body was full of strength.

Coming to the stone pier, Jun Feng shook his arm, and suddenly, his right hand grabbed a special iron ring on the stone pier.

Not as hard as he imagined, Jun Feng lifted the four hundred catties of stone piers, feeling very relaxed, and even felt that the stone piers could be lifted by himself if they were twice as heavy, Jun Feng was a little surprised on his face.

Looking at Jun Feng's relaxed face, the third uncle ancestor was not surprised, and said with some smugness on his face: "Isn't it very surprised, but you don't have to worry too much, there are more surprises in the back, after all, this is the ancestor I personally took action, if there is no such effect, the ancestor I don't have to mix." ”

Hearing this, although he knew that the third uncle was bragging about himself, Jun Feng was still very excited.

After twists and turns, he finally became a body refining martial artist. Thinking that before the age of ten, he had been turned into a waste disaster by others, and every time he watched other children cultivate or even become martial artists, Jun Feng was very envious in his heart.

Every time he is bullied in order to refute that he is not a waste, he will be protected by his older brothers and sisters, and his father, as the patriarch of the family, does not have much time next to him, but he also loves himself. In order to prove himself, Jun Feng was eager to become a martial artist after his body was unsealed, and even after being told by his father that he couldn't cultivate, he still insisted, and he still insisted on the last glimmer of hope in his heart.

In that half a month, in the midst of repeated failures, Jun Feng gradually felt hopeless, but more of a confusion and even fear of the future. Jun Feng was worried that he was really a waste, worried that his father and sister would be disappointed, he didn't dare to face his sister and father, even when his sister delivered food, he didn't dare to open his eyes, he was worried that his sister and father would no longer like him in the future.

He walked blankly in the palace of the monarch until he met the third uncle. The third uncle not only untied the knot in his heart for himself, but even helped him refine his body. Although the third uncle was a good-tempered old man, after hearing the story of the third uncle, Jun Feng felt that the third uncle was actually a poor old man.

Jun Feng thinks that the third uncle ancestor is actually very good, maybe it is because he has lived alone for a long time that his temper is a little weird. The third uncle may have left himself here to find someone to accompany him, or he was his junior and wanted to help, but no matter what the reason, Jun Feng was very grateful to him and to this old man who changed his fate.

Ten years of lonely patience, two days of hellish training, at this moment, finally become a refining body.