After lunch, Jun Feng and the third uncle came to the courtyard outside the house.

The courtyard was large and empty, and there were piles of stone piers, stone locks, and even knives, guns, sticks, ropes, whips, and so on on one side of the courtyard. However, Jun Feng is no stranger to it, these are the tools used by martial artists in the Body Refining Realm to refine their bodies, and they are often used by other disciples in the family. Maybe you will have to use it in the next step of refining your body, thinking of this, Jun Feng has some expectations in his heart.

The third uncle took out two pieces of iron from the pile of utensils, and then took out some strips of cloth from nowhere, and said to Jun Feng: "Tie these two pieces of iron to your calves." ”

Jun Feng did what he said.

After tying it up, Jun Feng felt that his legs were heavy, and he was very uncomfortable, each of these two pieces of iron had ten catties.

After seeing Jun Feng tied up, the third uncle continued: "Next, you will run around this courtyard, just like in the morning, but this time it will take an hour. ”

Hearing this, Jun Feng was stunned, it's as simple as that? I don't think it will have any effect, right? Although there are two more pieces of iron compared to the morning, there is not much difference. But thinking about it, there is a certain reason for the third uncle ancestor to do this. Thinking of this, Jun Feng was ready to run.

Seeing Jun Feng looking like he was about to run, the third uncle immediately stopped Jun Feng and said, "Boy, what are you anxious about, Ancestor I haven't finished my words yet?" Looking at these two stone locks, he took one in one hand and raised it above his head. ”

Hearing this, Jun Feng stopped running, looked at the stone lock pointed by the third uncle's ancestor, and suddenly his eyes widened. Looking at the size of the stone locks, almost each of them can have twenty catties, and if the two stone locks are lifted, they can barely do it, but according to the meaning of the third uncle, they must be running with this stone lock, and the scalp is a little numb when I think of this gentleman.

Jun Feng lifted the two stone locks with difficulty, and looked at the third uncle with some complaints.

Seeing Jun Feng's sad expression, the third uncle said happily: "Don't you kid don't care about the morning run? Don't you feel very relaxed? Old Ancestor, in order to make you no longer so bored in running, I specially chose two toys for you, how about it? Don't be too grateful to Old Ancestor." After saying that, he laughed twice.

Hearing this, Jun Feng was completely speechless. And two toys, do you have such toys? I'd rather be bored than bored.

。。。

It is now the middle of summer, and at this time it is ten o'clock in the afternoon, the sun is shining, and the cicadas are singing harshly. Under the scorching sun, Jun Feng kept running around the yard with two stone locks, not so much running, but walking with difficulty.

About a quarter of an hour later, Jun Feng felt very uncomfortable, his whole body was weak, especially his hands, there were a few blood blisters on his hands when hoeing the ground in the morning, although he was torn and bandaged at noon, but at this time holding such a heavy stone lock, Jun Feng felt that his hands were particularly painful, and even blood flowed out of the bandage. Jun Feng gritted his teeth and walked with difficulty, his body became heavier and heavier, and his consciousness became more and more blurred, and finally fell to the ground.

After a while, Jun Feng opened his eyes, his whole body was still a little sore, Jun Feng had a feeling of giving up, but after thinking about it, these were all for cultivation, Jun Feng climbed up with difficulty with both hands on the ground.

Looking up at the sky, the sun was very dazzling, Jun Feng shook the beads of sweat on his head, lifted the two stone locks, slowly raised them above his head, gritted his teeth, and continued to "run" forward.

After almost half an hour, Jun Feng felt that he really had no strength, and even the stone lock couldn't move, so he could only hang his body and hold it with both hands. At this time, his eyes were also blurry when he looked ahead, and Jun Feng felt that he could fall down at any time.

But Jun Feng didn't give up, his eyes were firm, and he slowly walked forward like a robot.

Jun Feng kept walking, and at the moment when Jun Feng felt that he was about to fall, he suddenly found that his whole body was hot, and his body was full of soreness and burning sensation, which was very uncomfortable.

Suddenly, Jun Feng's eyes widened, "Oh no, this is the same feeling as after stealing the third uncle's meal last time, it's all because I ate too many energetic vegetables and fruits at noon today", Jun Feng suddenly had a premonition that something was wrong.

However, just when Jun Feng was desperate, the expected fainting did not happen, on the contrary, Jun Feng found that the feeling of soreness and burning in his body quickly disappeared, and then, his whole body seemed to be full of strength, and the feeling of strength became more and more full.

Suddenly, Jun Feng was excited, and his mind immediately became sober, which was a little incredible. Then he seemed to think of something, "Is this the effect of the food that the third uncle said has been processed?" Jun Feng was a little excited in his heart.

Feeling the unprecedented strength in his body, Jun Feng raised the stone lock straight above his head, and ran up like a gust of wind.

。。。

Finally ran for an hour. Although his body was no longer full of strength as it was just now, Jun Feng still felt very good, and he looked a little unsatisfied.

The third uncle also came to Jun Feng at this time.

Seeing that Jun Feng's clothes were dirty, but his face was happy, the third uncle touched his beard and pursed his lips and smiled, and said, "How about it, boy, I asked you to eat more vegetables at noon, right?"

Hearing this, Jun Feng smiled and said with some excitement: "Thank you Third Uncle Ancestor, Third Uncle Ancestor's dishes really live up to its reputation." ”

Hearing Jun Feng's words, the third uncle touched his beard, his eyes were full of smugness, and he laughed and said, "You kid don't pat my ancestor on the back, and the next cultivation will be even more sour." I don't need you to do anything this time, Ancestor I will personally lead the next cultivation. After saying that, there was a long black whip in his hand at some point.

Jun Feng was a little surprised when he saw this, his body stepped back, and he asked with some fear: "Third Uncle Ancestor, what kind of perverted cultivation method are you trying to come up with." ”

The third uncle smiled, raised the long whip in his hand, and said with a little cheapness on his face: "Whip you." ”

Hearing this, Jun Feng's eyelids jumped, and he hurriedly said, "What are you doing with me, I haven't done anything wrong." ”

"Hehe, of course you didn't do anything wrong, Ancestor, I said that I will lead the next cultivation, and this is the next cultivation", the third uncle still had a cheap expression.

However, without waiting for Jun Feng to speak, the third uncle ancestor continued: "The next step is to refine the essence of the body, Ancestor, I think your body is too weak, if you want to fully absorb the power in the essence element, the more serious the injury in your body, the better, the more serious the injury, the more active the body will be to absorb the essence to heal and even exercise the body." Although you have already had a certain degree of injury on your body in your previous cultivation, this is far from enough, Ancestor, I will use this whip to entertain you well. ”

Hearing this, Jun Feng suddenly realized, but when he looked at the thick black whip in the hand of the third uncle, he was still a little worried in his heart.

Jun Feng did not flinch, gritted his teeth, stood up straight, clenched his hands into fists, and said to the third uncle: "Come on, just let the horse come." ”

"Haha, okay, Ancestor, I like your straightforward temperament", the third uncle said very pleased.

"Smack", the long whip slammed into Jun Feng's back. In an instant, a red blood mark appeared on Jun Feng's back, and the skin was open, which was shocking to see.

At this time, Jun Feng only felt a piercing pain in his back, as if his back was about to be broken, which was really unbearable.

"Boy, how do you feel", the third uncle said expressionlessly after smoking.

Jun Feng gritted his teeth and said firmly: "It feels very cool, come again." ”

The third uncle's beard cocked upward, and then he whipped it up again.

This whip was whipped on Jun Feng's chest, and Jun Feng seemed to hear the sound of broken bones, maybe his ribs were broken. Jun Feng's sense of pain was blurred a little. Even so, Jun Feng still gritted his teeth and didn't let out a scream.

The whip was whipped on Jun Feng's body again and again, and I don't know how long it took to smoke, Jun Feng was already covered in bruises, his clothes were also torn off, and his whole body was covered with shocking blood marks. Jun Feng was numb to the pain at this time, and only felt like he was going to die, and then lost consciousness and collapsed.

Seeing Jun Feng fall to the ground, the third uncle stopped beating. The third uncle looked at the wounds all over Jun Feng's body, and his face was a little moved. This kid persevered until he lost consciousness, at such a young age, he had such perseverance, if coupled with his understanding, if the meridians had not been sealed, he might be able to reach an unimaginable realm in the future. Thinking of this, the third uncle sighed, a little pity.

Lying Jun Feng flat on the ground, the third uncle took a breath, and a white light suddenly shot out from the dantian. The light shot towards Jun Feng, instantly enveloping Jun Feng's whole body.

Under the shroud of light, the wounds on Jun Feng's body healed at a speed that was visible to the naked eye, and after a while, Jun Feng's body was already intact except for some blood stains.

But that's just the beginning. In the light, Jun Feng's body began to absorb the essence element, and the essence element slowly integrated into Jun Feng's limbs and bones, and even every cell, and with the nourishment of the essence element, the cells seemed to be full of vitality.

Under the cultivation of Jingyuan, Junfeng's body surface discharged some black dirt, although there were not much, but the taste was very fishy. Slowly, Jun Feng's skin also began to harden, and then it simply fell off, and some of the tanned skin that had been during the day fell off with blood stains and dirt, revealing a layer of fair skin, which could be broken by blowing. This process lasted for more than an hour.

At this time, the third uncle's face was a little pale, he shook the beads of sweat on his forehead, and continued to convey the essence to Jun Feng.

。。。

Jun Feng opened his eyes and found that he was lying on the bed, moving his body, feeling refreshed and full of vitality.

Jun Feng was a little puzzled, remembering that he fainted in pain at that time, but later when he was unconscious, Jun Feng felt a little vaguely that his body suddenly tingled and itched, and then his body was warm and comfortable, just like when Sect Master Xue who came to the house to unseal himself before.

Jun Feng looked at his bare body, his skin was as white and ruddy as a newborn baby. Stretched out his palm and waved it casually, bringing a gust of wind. Seeing this, Jun Feng was very shocked.

"Is this the Essence Refining Body? It seems to be very powerful. ”

Jun Feng said to himself suspiciously.