When the morning breeze wakes up, it's already sunset. Chen Qingqing didn't know when he would return, and he was sitting on the edge of the bed at the moment looking at himself with a smile.

"Wake up, you're amazing!" Seeing Chenfeng wake up, Chen Qingqing, who was sitting on the side, gave a thumbs up to Chenfeng, with a face full of adoration.

Chen Feng smiled embarrassedly, and said honestly to Chen Qingqing: "What's the matter, I almost didn't hold on, if it wasn't for the help of external forces in the end, I would definitely not be able to survive the last." ”

"No matter how you say you're very powerful, if you were me, let alone stick to the end, you wouldn't even have the courage to enter that vat. Chen Qingqing knew that the reason why Chenfeng was so anxious was more or less for his own reasons, so he said so half-truthfully.

"That vat should be the power of the legendary dragon and phoenix!" Morrowind suddenly said in surprise.

Chen Qingqing didn't speak, stared at Chenfeng, very surprised why Chenfeng was able to understand the secret in the bronze vat, it stands to reason that Chenfeng who entered the vat should be in a half-dead state, how can he still have the leisure to distinguish the power attribute in it?

Morrowind smiled and didn't explain too much.

In fact, the reason why I can feel the power of the dragon and phoenix in the bronze jar, in addition to the two unique sounds, is more from the perspective of Chenfeng from "Ups and Downs", so although the power of the dragon and phoenix is strange, it is not strange to Chenfeng.

And the reason why Morrowind didn't explain it to Chen Qingqing again involves the only secret of Morrowind - Morrowind never mentioned "Ups and Downs" to anyone, because there was something about his own parents.

"Hahaha, don't you come out to eat yet? The old man cooks by himself, but not everyone has this mouthful!" When Chen Qingqing and Chen Feng were speechless, there was a sound of Lian Chengyu beating him outside the door.

Hearing this timely awkward word, Chenfeng and Chenqingqing looked at each other and smiled, and walked out together.

"It doesn't hurt to eat more. After the two of them were sitting at the stone table, Lian Chengyu pointed to a few dishes on the table and said to Chenfeng with a smile, seemingly indifferent to Chenfeng's physical state.

"The sword is not old. Chenfeng took a bite of the dish, pretended to be surprised, and looked at Lian Chengyu and patted his ass.

"Nonsense, eat yours quickly. The horse's fart slapped on the horse's leg, and Chenfeng did not feel embarrassed at all, but continued to taste while smiling, pointing at the food on the table, commenting on Lian Chengyu's cooking skills, and glaring at Lian Chengyu's beard angrily.

"In the next few days, don't slack off. It is necessary to practice diligently to stabilize the expanded qi veins and increase the flexibility within the body. In this way, when practicing qi, you will be able to travel a thousand miles a day. In the middle of dinner, Lian Chengyu changed his words and got down to business.

"Uncle Lian, what's going on with the power of the dragon and phoenix in that vat?" Seeing that Lian Chengyu finally got down to business, Chenfeng hurriedly asked the biggest doubt in his heart.

"The power of the dragon and phoenix?" Unexpectedly, Lian Chengyu was dumbfounded when he heard it.

"That's not the power of the dragon and the phoenix, at most... At most, it's just a hint of dragon and phoenix spirit. Lian Chengyu shook his head, and there was a bit of embarrassment in his tone.

Morrowind didn't speak, but was even more confused. I have seen the power of the dragon and phoenix in the book, and I only know that it is a powerful force second only to the great power of heaven and earth, but what is the qi of the dragon and phoenix?

"The dragon and the phoenix are two powerful savage ancient beasts, living in symbiosis with heaven and earth, and are called the ancestors of all beasts. Its body is huge, fierce and mighty, and the creatures of the world are not afraid. ”

"Legend has it that the first species born of heaven and earth is the dragon and phoenix, the dragon is yang, the phoenix is yin, the dragon and the phoenix are intertwined, the yin and yang are combined, and all souls are cultivated. ”

"The power of the dragon and phoenix can be borne by extraordinary people, and the wild aliens will also be subject to the difference in bloodline. With your current cultivation and physique, it is not easy to withstand a trace of dragon and phoenix qi. ”

Lian Chengyu opened the conversation box and said many things to Chenfeng that were not recorded in the book.

Prior to this, Morrowind believed that dragons and phoenixes were just imaginary gods of mortals, and the relevant legends and dragon and phoenix attribute exercises were all illusory. But at this time, when he heard Lian Chengyu say this, he was convinced that there was no reason.

"Then the power of the dragon and phoenix is not just to assist in forging the body and strengthening the body, right?" Morrowind felt that he had suffered so much, it couldn't be just this use.

"Naturally. Lian Chengyu put down his chopsticks, glanced at the morning breeze, and asked with a smile: "Since the dragon and phoenix were born at the beginning of heaven and earth, and your exercises are claimed to come from chaos, what do you think?"

"Uh..."Chenfeng was a little surprised, it turned out that the reason was here, it seems that Lian Chengyu didn't know how to get the dragon and phoenix qi to help him quench his body, and the original intention was actually to practice the qi trick of Hongmeng, which was really well-intentioned.

"Uncle Lian..."There was a deep sense of gratitude in Chenfeng's tone.

"You're really an old fox, scheming. Just when Lian Chengyu stroked the tiger's whiskers and was about to accept the bow, Chenfeng said so.

"Poof..."Chen Qingqing directly squirted out a mouthful of rice.

"What? Isn't this a compliment to people after they have made a wise move?" Chenfeng was a little confused, these words were all from his novel, he originally thought they were words of praise for people, but at this moment, seeing Lian Chengyu's black face and throwing his sleeves away, he knew that he should have misunderstood.

Subsequently, Chenfeng patiently consulted Chen Qingqing, who was smiling, and then realized that he had made a big joke and was a little embarrassed, so he had to obediently wash the dishes and clean up after eating in silence.

......

"With the power of heaven and earth to remove mottles, spare no effort and leave no trace. The body is as light as a feather, pure than jade. "At night, the morning breeze lies on the bed, silently confirming the dragon and tiger step exercises. According to the exercises, the first step is to remove impurities from the body with the help of the power of heaven and earth, so that the body becomes clear. The power of the dragon and phoenix and the power of the waterfall should be regarded as the power of heaven and earth.

In the next few days, with the help of the fierce materials provided by Lian Chengyu, the performance of the morning breeze at the bottom of the waterfall improved very rapidly, and in just a few days, it has changed from requiring seventy percent of the strength to support it to only needing fifty percent of the strength to hold a stick of incense in the center of the waterfall.

"Yes, refining the body is a small achievement. The next step is to practice the muscles and bones in turn to increase strength and improve the ability to resist fighting, and practice the muscles and veins and acupoints to accelerate the flow of qi and blood, and improve speed and sensitivity. "Lian Chengyu wore a snow-white robe today, standing on the stone by the stream, and looked very good.

"Uncle Lian, every time I practice turtle breath breath in that valley recently, I feel very different from before, I always feel that my blood is tumbling all over my body, and my heart is surging, will it be okay?" Chen Feng heard that he had met the requirements of Qi training, and he was secretly happy in his heart, but he still expressed his confusion at this time.

"It's okay, the so-called broken and then standing, not breaking and not standing, nothing more than that. Lian Chengyu waved his hand incomprehensibly, signaling that the morning breeze did not have to worry.

"Break and then stand?" Turtle breath breath breath practice to the end said that it has the unfathomable ability of gods and ghosts, but it can be hidden in the heaven and earth, is it possible that the qi and blood are restless now for a more complete silence in the future?" Chen Feng said his understanding to Lian Chengyu, and then looked at Lian Chengyu, waiting for Lian Chengyu to confirm.

"Yes, everything pays attention to one thing, and this technique is naturally among them. What is stillness? Where does it come from without moving? Without the vibration of every subtle part of the body, how can it be hidden between heaven and earth?" Lian Chengyu said with a smile.

Chenfeng suddenly realized, and looked at Lian Chengyu's eyes with a hint of strangeness.

Uncle Lian is still the same Uncle Lian, looking at Hang'er Langdang, in fact, he is quietly preaching and teaching to solve doubts. But isn't it good to be serious, why do you have to disguise yourself as a scoundrel? This is the biggest puzzle that Morrowind has long had with Lian Chengyu, and it is also the only doubt that has always been difficult to ask.

"Let's go back, refine a furnace of second-grade pills as soon as possible today, and then let's talk about the Hongmeng Qi Cultivation Decision, so that you can start cultivating directly tomorrow morning. Lian Chengyu waved his hand at the morning breeze.

The morning breeze was indispensable, and followed Lian Chengyu out of the waterfall.

I don't know if it's an illusion, since that quenching, Lian Chengyu seems to have suddenly paid special attention to his own practice, from the previous carelessness to the current intentional or unintentional urging, which makes Chenfeng feel puzzled.

"Feng'er, if one day, I mean if, there are people who are much more clever than Uncle Lian who are willing to take you as an apprentice, teach you supreme exercises, and keep you up, what should you do?"

Morrowind was a little stunned, not only because of this question, but also because Lian Chengyu hadn't called himself that for a long time, boy, stinky boy or something, Morrowind seemed to be more accustomed to this title.

"Don't worry, Uncle Lian. I will not abandon you. Despite his curiosity, Morrowind immediately answered Lian Chengyu's question.

"Stupid!" Lian Chengyu snorted coldly and quickened his pace.

"One day as a teacher, one life as a father!" Looking at Lian Chengyu's distant disappearing back, Chenfeng shouted helplessly, and he didn't know if Lian Chengyu could hear it.