Taking advantage of the fact that there is still some time before New Year's Day, bring Tang Xingyou and other cronies to Xu Haibao on Turtle and Snake Island. I also hope to take this opportunity to build Turtle and Snake Island more beautiful and improve the facilities.

As his own cultivation dojo, Xu Haibao planned to build a retreat island cave on the east side of Turtle and Snake Island. As for the construction of the cave mansion, Xu Haibao didn't want to fake anyone, and this cultivation cave mansion was built by digging it himself.

This time, Tang Xingyou and others were brought, and a large number of trees purchased in advance were transplanted to the island one after another. For Xu Haibao, he hoped that in the future, the cultivation dojo would have more aura and immortal energy.

Turtle and Snake Island, which originally had little vegetation, has also had a lot of vegetation on the island after this period of gestation. But for Xu Haibao, those bushes and weeds are not what he wants to see, so he naturally needs to find someone to clean them up.

Another thing that is more amazing is that when Xu Haibao came here for the first time, he roughly estimated that the area of Turtle and Snake Island should be about two square kilometers. And now the area of the whole island seems to have increased a lot.

What's even more amazing is that Xu Haibao completed the four pillars earlier. Now it seems to have become a natural thing. The four pillars that were stacked with stones before can no longer be seen in the later period.

The light that appeared on the pillar from time to time also aroused Xu Haibao's curiosity. But what made Xu Haibao most curious was that his spiritual power was still in a state of restriction on Turtle and Snake Island.

Especially under the surface of the sea, Xu Haibao's spiritual power still couldn't penetrate an island like a huge basalt rock. Even this discovery made Xu Haibao wonder if this island would be made of a real Xuanwu sitting.

Fortunately, after Xu Haibao laid down the Xuanwu Escape Water Array, he could also feel the inexplicable power on the island and began to accept his existence. Maybe it won't be long before Xu Haibao can also know what is magical about this island space.

Considering that the custom-built courtyard house has not yet been completed, there are also many pavilions and pavilions in the materials transported by the supply ship. Tang Xingyou and others, who were pulled by Xu Haibao to work as coolies, also served as temporary construction workers.

According to Xu Haibao's requirements, when they wanted to carry these heavy stones, Xu Haibao did not allow them to use internal force. Rely entirely on physical strength to carry or carry these stones, so as to squeeze their physical strength.

Hearing such a request, Tang Xingyou and the others also smiled bitterly: "It seems that this time, you really used us as coolies!"

During the day, you carry these stones to temper your body, and the more tired you are, the more you must persevere, so that you can constantly break the limits of your body.

The aura on the island is abundant, and you don't have to worry about hurting your foundations. Rest for the night and I'm sure you'll recover. If you persist for a few more days, your physical strength will be strengthened to a certain extent.

Although the way a martial artist cultivates is different from that of a monk, a martial artist also has greater requirements for physical strength. The stronger the physical body, the more chances of a breakthrough in the future. At least for now, you don't have to worry about running out of aura.

In the next few days, I will meet your supply of secret seafood and melons and fruits on the island. As long as you can digest it, you can eat as much as you can. This cultivation process is tantamount to giving you rapid fattening.

After moving these stones, there are still countless boulders waiting for you to dig and move. After a week of exercising like this, I believe that your physical strength will be improved. The second phase of training will be discussed after the first phase is completed!"

I learned that after carrying these stones, I had to clean up the countless rubble on the island. Although the faces of the people on the island were full of bitterness, they knew that this kind of opportunity was very rare. After all, if you were someone else, you would dream of having this kind of exercise.

Now Xu Haibao is willing to personally guide and train them, which is also a very rare opportunity. As for hardship, everyone on the island this time has had the experience of hardship. Even in the early years in the army, they tasted this taste.

Everyone joined in this purgatory-like training, but Xu Haibao became the island's full-time chef, acting as a support staff for the team members. A large number of secret seafood and melons and fruits are provided every day to supplement the huge consumption of these team members.

At night, the team members began to look for a place to rest and meditate on the island. After three days in a row, many team members felt that the strength in their bodies was being reduced rapidly.

Fortunately, their mental state is maintained very well, even if their physical strength is exhausted. But they still gritted their teeth and persevered, and after they gritted their teeth and persevered, they also found that their bodies began to change.

Carrying stones earlier could have cut their skin if they were not careful. But after three days, many trainees found that the roughened skin was harder. The edges and corners of the stone can no longer hurt them.

Many team members who made this discovery began to take off their long clothes and trousers, and directly wore vests and shorts to carry these stones. Even if the body is still scarred at first, this minor injury can basically heal overnight.

What made these team members even happier was that the amount of aura they were able to refine every night seemed to have increased tremendously compared to before. The body that consumes a lot of energy seems to need to absorb a lot of spiritual energy to make up for the shortfall.

Looking at the accumulated internal strength and the strengthened physical strength, many team members realized that their strength and spirit were undergoing transformation. It can be seen that this kind of squeezing training is also very effective.

As their chief instructor, Xu Haibao was not completely idle except for preparing meals for them. Although the customized courtyard template has not yet been built, Xu Haibao is also renovating the place where the courtyard can be placed.

Using a few pieces of spirit stones and a lot of precious jade, Xu Haibao attracted the underground water veins on the island. Personally outside the residential area, using the pit terrain in front of the manor, a freshwater artificial lake with an area of nearly a kilometer wide and a depth of two meters at the shallowest is planned.

Around the excavated artificial lake, Xu Haibao continued to dig canals to bring fresh water from the artificial lake to other parts of the island. Although these canals and artificial lakes are not very beautiful now.

But Xu Haibao believes that when he grows the ornamental fish in the nameless pearl space, and some aquatic plants such as lotus, he will plant them in the lake. In the future, the artificial lake at the entrance of this manor will also become the most pleasing scenery on the island.

The black stones excavated from the island one after another, under the treatment of Xu Haibao, have also become canal slabs. Looking at the rising water level in the artificial lake, many team members felt that this scene was very magical.

People who were worried about the lack of fresh water resources on the island suddenly discovered that the island has abundant fresh water resources. If they wish, they can even bathe and swim in the lake every day. Of course, no one dares to do such a thing.

By the end of the first week of extreme training, the people who had been called together again soon learned about their second phase of training. After listening to this, many of the players felt that the second week of training was more painful than the first week.

The reason is that the second week of training turned out to be real combat. Of course, the object of the actual battle is not the enemy, but the elite team members who participated in the training camp on the island this time. According to the different levels of cultivation, individual and group fighting tactics are adopted.

"It's still the old rule, the players compete with each other, and only compete in moves to train your actual combat reactions. If you fail, you will also be punished even more cruelly, and then you will have to fight against my two island protection spirit beasts.

Rest assured, when you fight them, you are allowed to use internal forces and group fighting tactics. Correspondingly, you should also be mentally prepared for injury. Again, only actual combat can really improve your strength. ”

The team members exchanged moves, and only used tricks to compete with the physical body, but they couldn't use internal force. The losing side has to fight with two innate level island protectors. Either way, I believe it doesn't taste very good.

Even Tian Haoming, who was the strongest among the trainees, said with a wry smile on his face after hearing this: "Boss, according to what you say, if I want to compete with Tiger Shark and them, I want to fight three of them?"

"Yes, you are now at the peak of the day after tomorrow, and the tiger sharks have just broken through their strength. In terms of realms, you have three more small realms than them. One dozen and three is also very reasonable! In any case, you also have a lot of practical experience.

As for the tiger sharks, they have not practiced ancient martial arts for a long time, although they have learned some ancient martial arts techniques, they are better at hot weapon combat. This time, let you fight hand-to-hand, and also make them more familiar with fighting on their own.

This kind of contest can be regarded as a complement for each other. No matter who wins or loses, I believe you will all gain something. Even if you lose today, you can get back on the field next time! It's not terrible to fail, it's terrible to be unrepentant, understand?"

"Yes, I know!

"In fact, you are not allowed to use your internal force, but it is more to exercise your control of your own internal force. I believe you all know that compared to ordinary people, as an ancient martial artist, once you do it, you are likely to kill someone.

If you can control your own internal forces, it will also help you to control your internal forces. Even if you fight against an enemy of the same level next time, you will be able to allocate your internal strength reasonably. Whoever holds out longer will win the eventual victory. ”

After some teaching, Xu Haibao, who canceled the task of excavating stones in the afternoon, used the afternoon time as the time for everyone to compete. For a while, the screams of these team members could be heard in the center of the island square every afternoon.

At the beginning, everyone was a little unable to let go of the battle. When they found out that once there were injured players, Xu Haibao only needed to cast a spell to make the injured team members heal, and the team members fought more fiercely.

Looking at the blue nose and swollen face of the team members who were praised every day, Xu Haibao seemed very happy. Anyway, in Xu Haibao's opinion, compared to the possibility that they will die when they encounter the enemy in the future, it is also very appropriate to suffer a little now.

As for the night, those failed team members were even more miserable by snapping turtles and pangolins. There are many hardships to endure, and these players will improve faster than the victors in the later training.

It can be said that this kind of training is very hard and torturous. But for the trainees, they enjoyed it. Self-cultivation and strength have improved at a speed that is almost visible to the naked eye, and this kind of training is really intoxicating!