External cultivation.

Since Ye Fan found out that his dantian was strange two years ago and it was difficult to enter the realm of martial artists, he walked towards this rugged and dangerous road.

This continent is respected for practicing qi, and although physical cultivation is also the way of cultivation, due to the extremely hard work of cultivation and the slim prospect of cultivation, few people will practice external skills.

But for Ye Fan, there is no choice.

External cultivation is the most difficult, because in addition to constantly boiling their own bodies, external practitioners must also have a physical exercise method that can develop the potential of the human body!

As we all know, no matter how good a person's physical fitness is, there will always be a day when it will be developed, and at this time, it will fall into a bottleneck, and the practice of physical exercises can help martial artists open this bottleneck, which is the preciousness of practicing physical exercises!

However, there are very few martial artists who practice external skills, and most of the body refining exercises are controlled by Tianyin Temple, one of the five major sects of Qingyun Kingdom, so the body refining exercises in the rivers and lakes are even more difficult to find!

Refining the body is like practicing qi, and the strength of a thousand catties is called the first weight of the quenching realm, which corresponds to the first weight of the refining realm of the internal martial artist, and the strength of ten thousand jin is the ten layers of the quenching realm, which corresponds to the perfection of the internal martial artist's refining realm.

However, because the external martial arts are heavier on the body, and the staying power is stronger than that of the internal martial artists, the external martial artists who are also ten can basically kill the internal martial artists in seconds, and even the internal martial artists in the early stage of the Shangning Dan Realm can fight.

Of course, because of the shackles of the body, it is extremely difficult to break through the external cultivation of external strength, and there are less than ten external martial arts cultivators in Qingyun who can break through the quenching body realm and reach the Five Palace Realm, while the internal martial arts cultivators are not to mention the Ning Dan Realm, even if they are martial artists of the Earth Demon Realm, there are nearly a hundred.

This is because the inner martial artists major in the essence and spirit, and they only need to hold the Yuan Shouyi and breathe in the aura, while for the external cultivators, their cultivation object is their own body.

Someone once said that the mystery of a person's body is no less than the operation of the entire universe, and although this may sound exaggerated, it is not unreasonable.

When Ye Fan began to practice external skills, he first practiced standing on the stump to strengthen the muscles and replenish qi and strengthen the kidneys and waist, many times he stood for an hour at a time, watching the sweat drip down from his body.

After getting used to the standing horse step, Ye Fan then carried out the standing horse swinging exercise, adjusting his breathing to punch quickly, constantly adjusting his essence and spirit, trying to achieve the combination of essence and qi, and qi and spirit.

Followed by standing step pile practice, Siping horse step pile gong is the most used by Ye Fan to practice a kind of pile work, the action is simply the palm forward, fist eye back, waist and chest, intention to guard the abdomen.

Horse steps, fists to the stump, Ye Fan gradually adapted to the rhythm of external cultivation, to put it bluntly, it is a toughness exercise, which requires strong mental strength to persevere.

And the so-called pile gong is actually a way to quickly refine the essence in the body.

Generally, Qi practitioners absorb and extract the spiritual qi of the entire heaven and earth through the cultivation of exercises, and then generate a cultivation true qi in the body, and then the true qi runs to open up the blood veins of the whole body, and then condenses the cyclone.

And for the external martial artists, because they could not absorb the aura of heaven and earth, they had a new way, which was the so-called refining and refining qi.

In fact, it is to temper one's body to make one's essence and blood surprisingly vigorous, and then use pile gong to transform one's essence into internal strength, and then open up one's own meridians.

Therefore, the biggest characteristic of ordinary external martial artists is that they can eat it very well, and only by constantly replenishing their essence and blood vitality can they accumulate enough internal strength through refining and refining qi.

Standing on the pile to practice, Ye Fan spent about a year, a year of crazy cultivation plus the mountain range of predation of fierce beasts made Ye Fan's physical strength reach the level of a thousand catties, and the tiger and tiger were windy between walking.

In the next year, Ye Fan put his time on running with weights to further enhance his physical strength, and now he has a huge strength of 1,500 catties.

This is the reason why Ye Fan was able to use martial arts without entering the martial artist realm, but because the internal strength of external cultivators was very small, even if Ye Fan was now, he could only slash at most three or four times at one time.

"Whew, let's get ready to run with weights. ”

Ye Fan took a deep breath and casually unbuttoned the loose trousers on his lower body, the inner layer was a heavy iron armor made of steel.

It is hard to imagine that his previous life and journey were wearing nearly fifty catties of iron, untie the wire, the iron armor fell off with the trend, and a heavy roar sounded on the ground.

After taking off the iron armor, Ye Fan seemed to be walking like flying, and he felt much lighter. Closing his eyes, Ye Fan soothed his muscles, put his knife behind his back, and gently picked up a boulder beside him, directly carrying a boulder of nearly three hundred catties.

If you just carry weight, it is easy to damage the muscles and tissues of the body, but if you run with weight, this pressure will be transferred to the whole body as your weight shifts.

This not only exercises physical strength, but is also a good tempering for endurance.

"Run for an hour with weights!"

After Ye Fan picked up the boulder, he rushed straight forward, strolling through the forest, dodging and flying quickly.

At this time, the muscles of his arms had turned into small pieces, and the meridians burst out with great strength like steel bars.

Walking in the mountains and forests with a boulder on his back, Ye Fan seemed to have become a humanoid demon beast, and a very powerful power erupted in every movement, which made people sigh.

A rumbling sound sounded, Ye Fan walked briskly in the mountains and forests with a boulder on his back, the heavy pressure slowly transmitted from his back to his whole body, and the sourness came slowly.

Ye Fan was already too tired, and this kind of high-intensity training every day made his mentality close to collapse, but he couldn't stop.

Time is like an invisible hand, pushing people forward continuously, before he was for life, now he wants to live for Wang Yuting's life.

About an hour later, Ye Fan finally finished his weight-bearing training.

The boulder was thrown casually, and a burst of snowflakes splashed directly on the snow, and they were scattered on the ground one after another.

Ye Fan looked at the boulder in front of him, even though he was naked, he couldn't feel a little cold.

External cultivation is like this, it is a process that takes a long time to hone, and no one has ever been able to achieve it overnight, even those martial artists who are born with divine power also need to constantly temper their bodies.

Looking at the boulder that was thrown on the ground by himself, Ye Fan moved his muscles and bones casually, and burst out with a crackling sound.

After the weight-bearing run was completed, Ye Fan had not finished his cultivation, and then began to temper and analyze his attack power.

Glancing at the boulder beside him, Ye Fan's eyes froze, and he directly flicked his arm and pulled it over.

Hook box, straight punch, board box, high and low whip legs......

Ye Fan's rebar-like muscle lines resurfaced, and the movements on his hands and feet kept changing, and there was a crackling sound when he hit the boulder heavily, like a whip hitting the boulder.

These are some of the basic moves of external cultivation, in order to better exert the power of the body itself.

Ye Fan has been immersed in this path for a long time, and the various moves can already be changed between them, and a large amount of rubble will fall with casual changes and attacks.

After nearly half an hour of training, Ye Fan's whole body had already stretched out, and suddenly he let out a soft cry, and Ye Fan's legs suddenly shadowed.

"Wind Legs!"

Ye Fan's eyes froze, and a strong force was transmitted from his waist to his right leg with the rotation, and then a heavy red record was recorded on the boulder.

The powerful penetrating force shattered most of the boulder, and then the right leg kick directly shattered the entire stone.

After exercising his attack power, the time was almost noon, Ye Fan took a deep breath, turned to sit down, and prepared to rest and leave.

After a quarter of an hour of rest, Ye Fan had already put on his iron armor and trousers again, wore a big iron knife, and walked towards the place back through the heavy snow, and just as Ye Fan was moving forward, suddenly there was a wave in the depths of the mountain forest behind him.

"Huh, is there really a fierce beast in this Black Wind Mountains?"

Feeling a strong beastly aura through the grass, Ye Fan turned around and jumped directly without hesitation, climbed on top of an ancient tree beside him, and looked into the depths.

The roar grew closer, and the grass surged before a blue light finally appeared. Ye Fan's eyes froze, and from a distance, a tiger with dark blue pupils was slowly approaching, and its muscles and sharp teeth were breathtaking.

When Ye Fan saw the coming object, he exclaimed a little in surprise: "Could it be that this is a first-level mid-level demon beast Tianyao Tiger?"