At 3:50 a.m. the next day, when Han Chao appeared at the training ground yawning, Bai He, Falcon, Black Iron, Agni and others had already arrived, and after waiting for a while, Huang Qipang and Zhao Hanxue came over from afar.

Huang Qipang hugged Zhao Hanxue's arm, his head rested on Zhao Hanxue's shoulder, and he was dragged forward alive, muttering "Let me sleep a little longer, sleep a little longer." ”

At four o'clock, everyone arrived at the training ground. Last night, Liu Yifeng made a training location map overnight and asked them to have a copy, marking the training ground, meal field, fighting field, and abnormal energy field respectively.

"Very good, everyone is very committed to the agreed time", Liu Yifeng said with satisfaction. But the next sentence makes everyone collapse. "Next, start the first training session and run ten laps around the valley!" the voice fell, and everyone fell asleep.

"Let's get started, a good physique is the most basic part of training! Do you still expect a sick body to be able to exert a powerful special ability?" Liu Yifeng exclaimed.

"You, chubby", Liu Yifeng pointed at Huang Qipang, "tentatively designated as the leader of the morning run training part, take everyone to run!"

"It's not...... Senior Liu...... I ......"

"Huh, what are you?"

"I ...... I obey!" Huang Qipang cried with a sad little face, and his chubby body tiptoed a few steps forward. "Come on, big guy, come on...... Energetic and energetic, listen to my fat master's command! Ready, run!"

Han Chao smiled and shook his head, running after the falcon, Xiaohua spit snake letters on Han Chao's shoulder, and looked around with curious eyes from time to time.

This small valley is not big, and it is only a few hundred meters after running a lap, but it is different after ten laps, and after a while, Han Chao began to pant, and then look at Old Man Liu, he is already too old, and his physical strength is not as good as before, and he has long been out of breath and panting.

Huang Qipang couldn't run at the front for a long time, if it weren't for Zhao Hanxue cheering around from time to time and saying that you are the best, you are the best, and so on, this guy would have fallen to the ground and couldn't get up. Zhao Zijian's family is a hunter in the mountains, and he is a person with special physical abilities, so although he is a little tired in the back, he is still vigorous.

But the four people of Falcon, White Crane, Agni, and Black Iron are different, seeing that they have finished eight laps, these four people actually did not change their faces, breathed evenly, and did not even have a trace of sweat! Han Chao was amazed behind him.

After ten laps, Liu Yifeng looked at the people in front of him who were either exhausted or light-hearted and said: The gap is clear at a glance, you must be able to feel it yourself. As you take longer to master the special abilities, and your understanding of the special abilities becomes more and more profound, your physical fitness will gradually improve at the same time.

But Liu Yifeng immediately changed his words and said: "So you may say, since the physical function will inevitably improve with the increase of special ability, why do you continue to train? At that time, because your foundation is very important, a very simple example, we all know that eating ginseng is very tonic, is that a person with a strong body has good physical function after eating, or a medicine jar has good physical function after eating?"

Seeing that everyone nodded knowingly, Liu Yifeng continued: "Now I will give you ten basic guiding movements, called Qiankun Ten Styles, they originated in ancient China and are of great help to strengthen the body. ”

The ten moves are not complicated, and soon Han Chao and others will be able to understand it, and they will start training under the guidance of Liu Yifeng, Agni Hei Tie and others have learned it before, and the movements have been fully integrated, needless to say, Han Chao, Huang Qipang and other newcomers feel very novel, and at first they are gearing up to train hard, but when they practice, they found that each of the ten styles seems to be mobilizing the physical strength of the whole body, very tired, and sweating profusely in a few moments.

The big guy contacted for a long time, Liu Yifeng looked down at his watch and said, "It's almost time, let's go to the restaurant now." ”

"Cut, mysterious and mysterious, drag new terms, what kind of dining place, isn't it the grove behind the valley, we've been there before", Huang Qipang said to Zhao Hanxue disdainfully.

"If you don't speak, no one will treat you as dumb", Zhao Hanxue glanced at him.

"Okay, okay, I won't say it, Han Chao, you say, I'm wrong. Isn't that the grove? Huang Qipang pulled Han Chao as a foreign aid.

"Well, I don't know, I don't like to run into the woods alone", Huang Qipang originally wanted to pull Han Chao as a helper, but he didn't expect Han Chao to shake him smartly.

"Hey, I said junior brother, why do you have a big bad conscience", Huang Qipang pretended to exaggerate at first glance, and was about to pat Han Chao's shoulder.

"Whew!", Xiaohua was not happy now, it was still hovered on her shoulders and was comfortable, Xiaohua opened her mouth and grinned at Huang Qifat, and raised his halfway hand to freeze there.

"You have to go, even Xiaohua bullied the fat man and me, you don't have good people, I'll see what good things Xiaolin can make", Huang Qi put down his hand stupidly.

Between jokes and jokes, everyone came to the outside of the dining place, Huang Qipang was indeed right, this was a small forest, but it was very different from the small forest he knew.

I saw two towering trees rising from the ground, and the lush branches and leaves extended and began to entangle at a high place, and then became one, just forming the form of an arch, and in the middle of this "arch" grew nameless red flowers, the small flowers were dense and scattered, and they were painted into three big characters in the dining field!

Looking along the archway, two rows of neat bamboos, a bamboo path extends into the distance, and at the corner of the distance, with the glow of dawn, the faint smoke slowly drifts.

"Wow, it smells so good!", Hakutsuru said exclaimed.

"yes, I smell it too", Huang Qipang also cried out.

"It's so fragrant, it's so fragrant...... a group of people noticed the aroma scattered in the air, this aroma is extraordinary, it is by no means an ordinary rice fragrance, as if it ...... It can be soaked in the bones.

"What are you hesitating about, friends, it's time to eat!", Huang Qipang took the lead and ran in, and the big guys ran in.

When everyone ran closer and closer, Huang Qipang slowly noticed that something was wrong, only to see that when he turned around the small bamboo forest, it was a grass house, and Bai Luxing was sitting with a smile next to the grass house...... There was a small brazier in front of him, and he was comfortably putting his hands on it and roasting it...... And the smoke they saw in the distance was emitted by the unknown bellflower burning in the small brazier......

Next to the small brazier there was a small wooden table, which was full of dishes and chopsticks, but there were no imaginary dishes.

"Senior Bai, where's our breakfast?", Qi Fat couldn't help but ask, he came following the fragrance, how could there be no food?

Bai Luxing smiled without saying a word and pointed to the table.

Huang Qipang Xin said that he only saw the dishes and chopsticks on the table, but he didn't see the food, but he still took a step forward, and he couldn't help but cry out at this look: What?