"Yang Fan, people will be tired after punching for a long time, if they don't know how to cultivate the flesh and exercise the internal organs, and continue to punch, the physical body will be exhausted, until it can no longer bear it, and only by exercising the five internal organs and six internal organs to reach the Tibetan realm, so that the internal organs and breath will be violated, driving the rolling blood and qi, providing strong energy to transport the physical body, in order to support the more powerful cultivation of the physical body, the martial arts way, you must know that the water drops and stones are worn, and the speed is not reached!"

Yang Fan has a persistent climbing heart for the high mountain of martial arts, and he is eager to improve his strength, and after hearing the advice of Eclipse, he felt that he was almost caught in a demonic obstacle, so he immediately dispelled the idea of madness, sat cross-legged and meditated, and recuperated his spirit.

"Who!"

Suddenly, I heard the sound of sand grinding behind me.

"Brother Yang, it's me"

I saw a figure from far and near from the Qinchuan River slowly walking, this person was dressed in white clothes, condensed jade skin, green silk flying, like a fairy in the sky, and like Luo Shen in the river.

This person is Mu Yanlan, seeing her tired face, it seems that she has helped the villagers to see the injury.

"Brother Yang, are you leaving?"

Maybe there is no need to guess, through his falling into a coma and the later incident of Jiujinzhai, Mu Yanlan already knew that Yang Fan had such strength, he must be extraordinary, like a dormant dragon, the small fish village can no longer make it rest, only the more vast outside world is his destination.

"Well, the matter of Yucun is over, the cause and effect have been settled, I am ready to leave in the past two days, but before leaving, Brother Yang promised you that he would take you to a trip to Baihuayuan, and this matter must be done!"

Mu Yanlan thought that Yang Fan was leaving, and couldn't help but feel a little lonely, and then when she heard what Yang Fan said, her jade eyebrows turned her face, swept away her loneliness, and said with a smile:

"Okay, Brother Yang, I'll clean up the soft ...... now"

With that, Mu Yanlan ran towards the wooden house.

However, before Mu Yanlan could take a few steps, suddenly, the sky seemed to have opened a hole, and a white horse fell from the sky, with a momentum like a rainbow, and Mu Yanlan flew into the sky and disappeared into the clouds.

The appearance of white horses is like thunder, like a rainbow, coming and going without a trace.

"Yang Fan, there are powerful monks passing by, and the cultivation is at least a powerful monk who has broken away from the mortal womb and reached the second level of the spiritual transformation realm, these monks have mastered the power of Qi and can feel the heaven and the earth, no, I have to hide first, you have to be careful"

After the eclipse was finished, he escaped into the depths of the Senluo Vientiane Diagram, and there was no more life.

Then I saw a jade chariot flying from the sky, the jade chariot drove through the clouds, the white silk was flying, and a woman in a palace dress in white sat on it, her skin was like a jade, her eyes were like a spirit moon, and her body exuded a cold air, which looked noble and cold, and she was proud of the world.

And around it are six white-clothed women who are victorious and snowy, all of them are simple and arrogant.

"This trip to the secular travel has a good harvest, so that the palace has encountered such a good seedling, the root bone is excellent, the most suitable for practicing my Ice Divine Palace exercises, ten years later, the secret realm competition, will definitely help my Ice Divine Palace to get the first place!"

"Congratulations to Senior Sister for winning the Immortal Seed!"

All the women congratulated together.

......

"Stop"

Yang Fan looked at the jade chariot speeding through the sky, and saw that it was about to disappear, and shouted:

"Who are you, why did you forcibly take Mu Yanlan away!"

Yang Fan couldn't stop the white ribbon from sweeping away Mu Yanlan, and when he saw everyone coming from the sky, he couldn't help but be shocked in his heart, and he walked in the sky, this is the second level of spiritual transformation in the mouth of the erosion, the powerful monk who has mastered the power of Qi, and the power of the mortal womb.

"Bold, dare to be rude to Senior Sister, don't kowtow quickly and admit your mistakes!"

The women next to the jade chariot suddenly bent their eyebrows and turned abruptly.

"Interesting, for many years, no one dares to be so presumptuous in front of this palace!"

After that, the palace woman in the jade chariot stretched out her Qianqian jade hand, flicked her fingers, and saw a white light shoot out from her fingertips, like lightning, crossing the sky and setting off a rolling thunder, forming a white rainbow, straight to Yangfan, where the white light went, flashed rolling cold, as if to freeze the heaven and earth, so powerful like a god and demon, it was just a flick of the fingers of this palace woman, if it was hit, it would be either dead or injured.

Yang Fan wanted to avoid it, but found that his body couldn't move at all at this time, and his body was surrounded and imprisoned by a mysterious force, and layers of white ripples appeared.

"This is the power of the Lingqi realm! What is this white power, could it be that this is the power of Qi! This kind of power is no different from that of the immortals, but so what, the monk is already going against the sky, how can I be subjugated by this power and open it for me!"

Yang Fan tried his best to break the confinement of this power, but he felt as if he had touched a rusty dark iron gate, and the strength of mortals was simply not enough to push open such a heavy gate, which only immortals were qualified to touch.

Yang Fan didn't believe in evil, he shouted, the green tendons burst out, the whole body qi and blood surged, through the whole body, the thick qi and blood surge even affected the surrounding air, making the body produce a rolling air wave like a high temperature within half an inch, and the robe was agitated by the tumbling air waves, and then Yang Fan's eyes froze, and with the power of brewing, his hands suddenly stretched out.

Crackling!

Like the sound of eggshells shattering, Yang Fan actually relied on his own strength to move the imprisoned body in the slightest.

Although his body moved, he still couldn't escape the bombardment of the white horseman.

Boom, boom, boom

Yang Fan was hit by this white light, and suddenly his body ploughed out a ten-zhang long pit along the ground, and his broken body was constantly eroded by the residual power of the white light, and Yang Fan only felt that his whole body was like falling into a cellar, cold and piercing, and his soul seemed to be frozen.

And the woman in the palace dress sitting on the jade chariot was slightly surprised to see that Yang Fan could move even a little under the confinement of her own Qi power with the strength of her own body:

"This person is so young that he can move even a little under the confinement of my Qi, no wonder he dares to be so arrogant!"

"Senior sister, or I'll go and end him!"

At this time, a young woman in white held the hilt of the sword at her waist, and a fierce look flashed in her eyes.

"No, this person has already received the power of my finger, although that finger is only one-ten-thousandth of my strength, but it is not something that a monk in the mortal realm can compete with, we don't have much time, and it is important to hurry!"

Then the palace woman's jade hand waved in the air, and suddenly the jade chariot emitted a billowing cold air, and in the blink of an eye, it flew out thousands of feet away, leaving only an ethereal voice resounding in the sky:

"Boy, the power of this finger is a punishment for you, I think you have a relationship with that woman, and I will let you go today"

"Let me go, you thief mother-in-law, if Mu Yanlan has any mistakes, I will make you disappear from the Ice God Palace, ouch! What kind of cold air is this, it is so cold to the bone marrow, you thief mother-in-law is so vicious, sooner or later, one day, the master will take revenge for this big revenge!!"

Yang Fan roared wildly in his heart, at this moment he didn't even have the strength to make a sound, and he had been mobilizing all his body's energy to run qi and blood, suppressing the cold and bone-chilling air.

Gradually, the cold was suppressed by Yang Fan, but there was a trace of cold no matter how Yang Fan suppressed it, it could not be eliminated, and this cold seemed to have spirituality, when Yang Fan used the power of qi and blood to dissipate the cold, the cold escaped into other parts of the body, which made Yang Fan angry.

"This thief mother-in-law, a cold air is still so spiritual, the master doesn't believe that it really can't cure you!"

When Yang Fan was about to fight desperately against this cold air, he heard the voice of eclipse:

"Yang Fan, this cold qi is produced by the unique exercise of the Ice Divine Palace, the "Cold Divine Method", once it enters the human body, it cannot be removed, and the flesh is tormented until the body freezes into an ice sculpture, unless this cold qi is refined, there is a glimmer of life!"

As soon as he heard the sound of eclipse, Yang Fan suddenly lost his breath, this guy actually hid in the Senluo Vientiane Diagram at his most critical moment, but Eclipse's words made Yang Fan worried,

"What a vicious thief mother-in-law, this is to kill me! There is also eclipse, just now I, a disciple of the Great Emperor, are about to die, but you are hiding, you greedy for life and afraid of death!"

When Yang Fan said this, he couldn't help but blush, scratched his hideous dragon head and said, "This ...... Hey, if I were at my peak, pinching them to death would be like pinching them to death, what kind of Lingqi realm, in front of me, I would only be a slave, but now...... My strength has not yet recovered, so be careful to sail the ship of ten thousand years! You must know that the Senluo Vientiane Diagram must not fall into the hands of other Dao Sects, and now your strength is too small to stimulate the true power of the Senluo Vientiane Diagram, so don't say more, the top priority is to relieve this trace of cold qi in your body!"

Yang Fan didn't really want to blame the corruption, but he was just angry for a while, and then said: "Then what to do now, this cold qi has been running around in my body, if I don't get rid of it, I'm afraid it will turn over the river and the sea in my body!"

"Yang Fan, this cold qi seems to be extremely fierce, but the strength is less than one-ten-thousandth of the true Lingqi power, it seems that that person doesn't really want to kill you, but the death penalty can be avoided, the living sin is unforgivable, I want you to be tortured by the cold for life, vicious, really vicious! And to solve this trace of coldness, unless refined, to refine the cold of this cold and underworld divine method, it may be difficult for others, after all, the exercises of the Immortal Dao Dao Sect are much more than the world, but you are different, don't forget that the exercises you are practicing are the exercises of the Great Emperor, and now for you, opportunities and risks coexist. ”

Eclipse said with a serious face.

"What do you mean by opportunity and risk?"

"Yang Fan, this opportunity is your blessing, do you know that if you can refine this trace of cold qi, it will be very helpful for your physical body to be refined, you have now reached the limit of building your physical body, the next step is to refine the five internal organs, break through to the Tibetan realm, if you refine this cold qi into the five internal organs, then think about it, how powerful the power that will burst out at that time will be"

I have never seen a monk who refines the cold qi into the flesh, but it is not difficult to imagine that if the cold qi is refined into the flesh, the body will have the power of cold qi, although it is only a trace of cold qi, but just exhaling the breath is like thunder, just imagine that the breath exhaled by other Tibetan monks is ordinary qi, but Yang Fan's exhalation is with cold qi, and its aggressiveness is self-evident.

"Good is good, the key is how to refine!"

When Yang Fan said this, he was excited in his heart, but he was very helpless, he couldn't refine this cold qi at all.

"That's where I'm going to talk about the risks."

Eclipse pretends to be a mystical way.

"Say it quickly, what kind of risk method!?"

Yang Fan saw that there seemed to be a way to refine the cold qi, so he couldn't hold back his excitement.

"Yang Fan, the Great Emperor's exercises are far from being as simple as you think, you guide the exercises to operate, and when the cold qi is close to the five internal organs, launch the "Dragon Elephant Prajna Jue" to forcibly suppress the cold qi and suppress it into the five internal organs, and then run the Dragon Elephant Prajna Jue to forcibly refine the cold qi, in this way, this cold qi will become your strength, but this move is quite dangerous, one bad thing is to be eroded by the cold qi to the five internal organs, then there is a danger of death!"

At this time, the eclipse dragon frowned and said cautiously.

"Do I have any other choice?"

Yang Fan smiled bitterly, and then suddenly his eyes flashed, and he gritted his teeth and said fiercely:

"Ya, if you don't break it, you don't stand it, if you break it, you will stand it, I Yang Fan will bet this time!"

"Good, good...... Monks must have this courage and determination to forge ahead and defy hardships and dangers!"

When he heard Yang Fan say this, he was immediately relieved and said several good words in a row.

Without saying much, Yang Fan immediately stood cross-legged, running the dragon elephant like a trick, and at the same time using the qi and blood of his whole body to force the cold qi, and the cold qi suddenly wandered around Yang Fan's body.

"Okay, this is the time!"

As soon as Yang Fan saw that the cold was close to the internal organs, he hurriedly transported the dragon elephant to suppress the cold, and the cold was unavoidable, and it burrowed into the internal organs.

"Good Opportunity !!"

Yang Fan endured the pain of his internal organs being frozen by the cold qi, let out a loud shout, and suddenly transported the Senluo Wanxiang Recipe to forcibly refine the cold qi.

"Hiss......"

I saw that the cold qi resisted violently, emitting a stronger cold aura than before, and in an instant, Yang Fan's whole body was shrouded in cold air, and the surrounding area around Yang Fan was covered with frost.

Yang Fan ignored his increasingly cold body, and ran the exercises with all his heart, and gradually, through the fierce resistance just now, it seemed that he had exhausted his strength, and he was about to be refined by Yang Fan, so he rushed left and right, ready to flee.

"If you want to escape, there is no door, see that the master will refine you today!"

I saw Yang Fan exert his strength violently, exhausting his strength to run the exercises, and suddenly the qi and blood all over his body surged, making the air flow around his body surging wildly, and his clothes were drumming and grinning.

"Suppress refining!"

In the end, that trace of cold qi could not compete with Yang Fan's ferocity, and it was simply refined into Yang Fan's internal organs, and at this moment, Yang Fan felt that his internal organs were full of cold power, and even the air he spit out had a white cold air.

"Okay, good, half-step Tibetan Mansion!Yangfan, your martial arts realm has taken another step!"

Looking at the changes in Yang Fan's body, he said three good words in a row.

"Half-step Tibetan Mansion?" Yang Fan has only heard of Zhuqi and Tibetan Mansion, what is the realm of this half-step Tibetan Mansion?

"Let's put it this way, the so-called half-step Tibetan Mansion is the realm you are in now, your realm at the moment has exceeded the realm of the body, but it is not yet the realm of the five internal organs and the six internal organs that are moving, and you can't exhale like thunder, but the internal organs have begun to change, if the internal organs of the building body are flesh and blood, then the internal organs of the Tibetan Mansion are steel, and you are now between flesh and steel, just like a bronze vessel."

After such an explanation, Yang Fan suddenly understood, this is the advantage of someone to point out, many things that do not understand, after a point, you can see the sun without feeling around.

"Okay, Yang Fan, in the future, your internal organs will have the extremely cold power of the Ice Divine Palace, and when you take that step and achieve the Tibetan realm, you will be invincible!

Eclipse laughed and was extremely excited.

When Yang Fan heard this, his heart was also surging, his eyes were full of fighting intent, if there was a Tibetan master at this moment, Yang Fan did not recommend fighting, but after a while, Yang Fan frowned, his eyes lowered, and said:

"Having said that, but I'm not even breathing out cold breath now, I can't control it, this ...... How is this good, if it is a place where there is no one, if it encounters a place with a lot of people, seeing that I keep spitting cold air, I must be regarded as a monster!"

Yang Fan did feel that his internal organs were very different from before, but the cold was overflowing, and he couldn't control it, so he couldn't help but feel helpless and depressed.

"What are you afraid of, this is that you have just refined the cold qi, and the internal organs and six internal organs cannot be coordinated with the cold qi, and when the yang qi is the most strong at noon, you will start to run the dragon elephant like a trick, with the help of the sun's qi to neutralize the cold qi in the body, so that the yin and yang can be harmonized, so that's it!"

The loss is not a loss of old rivers and lakes, and he has a lot of experience, and he gets to the point in a word.

Yang Fan nodded and looked at the sky, at this moment, the scorching sun was no longer there, and the sunset began to shine by the river, just waiting for tomorrow to practice.

And at this moment, in a galloping jade chariot thousands of miles away, the woman in palace clothes who had closed her eyes suddenly trembled her fingers, her jade-like eyes opened slightly, and her face showed a hint of surprise:

"My cold qi has been refined! This is impossible! How can a boy in the mortal realm refine my cold qi, is there a master to help him?"

"Interesting, Hongu wants to see how far you can grow in the future!"

The corners of the white-clothed woman in the jade chariot hooked the corners of her mouth, a look of interest flashed in her eyes, and then she controlled the jade chariot and continued to fly in the direction of the Ice God Palace.

......