Sunset, moonrise, nightfall.

Qing House, small courtyard.

Moren cleared an open field around which he had secured a few improvised pieces of equipment with wooden stakes, which he had made along with a few carpenters after returning from the physical training equipment he had seen in the camp grounds during the day. Because the style is simple, it was just an afternoon, and it was rushed out.

He summoned [Rising Star] and asked him to release the video of the ninja exercising his physical skills recorded in the school grounds.

As the afternoon passed, the steps of the workout were also thoroughly "analyzed".

Rising has three major functions, among which the "instantaneous recording" function allows him to store a lot of the ninja training in the school field into an image in the chip in a very short time. According to the training of the ninjas inside, he analyzed the different physical training methods among the ninjas, and analyzed the training steps. For Mo Lun, it was like recording a dance video, analyzing the dance steps so that he could practice it himself. It's just that compared with dance, the difficulty of physical training has increased more than ten times, and he can only figure it out one by one according to the steps analyzed by 'Ruixing'.

Whether or not you can succeed in your practice is another matter.

There are a total of eight ninjas in the school field who are practicing physical skills, and two of them are practicing similar physical skills, so they should be the same group of physical skills. In addition, the six ninjas are all carrying out different physical exercises, and according to the ninja Gan Yu, these different physical exercises have different effects.

Therefore, Mo Lun collectively refers to them as: "Seven Styles of Physical Arts"

The Seven Styles of Physical Arts, he didn't know how many different asanas there were for this complete set of physical arts, but all he could collect were these seven styles, and his stay was too short at that time, and despite the powerful recording function of 'Ruixing', he only collected these seven styles.

There are seven physical techniques, each of which is very short, but extremely difficult, and it is simply the limit of the human body. Seven types, three of which require equipment to cooperate, which is why Mo Lun rushed to make these wooden equipment.

Taking a deep breath, Moron began the first exercise.

Bend back and make a movement similar to an iron bridge, while holding the ground with your left and right hands, swaying slightly, as if adjusting to something. Suddenly, Moren stood up, wrapped his arms around his waist, and bent back again, twisting his waist and abdomen

The next moment, screams rang out.

"Ah!!h

Mo Lun's forehead was covered in cold sweat, and his face turned pale.

He just tried to exercise the seemingly simplest first form, but he almost broke his waist.

He took a sip of water, stood and rested for ten minutes, felt his lower waist on the spot, and after making sure that it was okay, he decisively gave up the first form and began to try the second form.

This style was okay at the beginning, but the difficulty increased later, and a trace of pain gathered in the bone marrow as the steps progressed, and Mo Lun gritted his teeth and persevered. Twenty seconds passed in a flash, and Mo Lun finally completed the first movement of this pose.

Exhausted, he collapsed to the ground, breathing like a gossamer, and his face was as red as a ripe sweet potato.

It is as if the hamstrings have been stretched to the limit, and the body begins to feel numb, like the stretches necessary to practice dance. This formula seems to have been created to exercise the flexibility of the human body.

This time he rested for half an hour before he recovered and then began to try the next step.

Screams rang out

No, the next formula.

Yes~!!

For three days, Mo Lun tried various physical techniques repeatedly, and finally found that there were only three types of exercises that could be exercised. Combined with some knowledge from his previous life, he gradually understood that these three styles should be dedicated to exercising the flexibility, fit and balance of the human body. Rising analysis and analysis are very thorough, based on the ability of the human body and the effect that can be produced after exercise, and derive detailed data.

Compared with the four styles that cannot be exercised, the explosive power, speed, reflexes and muscle control that have a qualitative effect are extremely common.

The other four physical routines, he can't practice them yet, and the 'Ruixing' analysis is that the physical strength is not up to standard, and the forced exercise will hurt itself.

This may be the reason why the middle-aged ninja Gan Yan said that ordinary people can't exercise, and if you forcibly perform the physical skills that can only be cultivated by ninjas, even if you barely complete it, you may die young.

Since he couldn't train all the seven forms, Mo Lun had to train what he could do - the three physical arts, which he called the basic three forms.

Mo Lun didn't know that these three basic styles were the basis for ninja practitioners to practice physical arts, and any ninja could only practice the rest of his physical arts under the supervision of a ninja master or instructor after practicing these three styles for more than three years and passing the test. Mo Lun only based on his own situation, combined with Ruixing's analysis of the body, and finally stumbled into it, and found the three styles that ninjas must practice.

Although the effect cannot be compared with the other four forms, the basic three forms can enhance his own ability after all, and this is what he wants. The next 'Black Trial' is less than a year away, in May of next year. During this period, he needs all means to improve his strength as much as possible and protect himself.

It's a pity that the chip was restarted, everything was cleared, and the previously recorded special training materials also disappeared, otherwise he could use these materials to exercise, and he could surpass ordinary people in a short period of time, and the actual combat and survivability of special operations soldier training would be greatly improved. Although he knew in his heart that the individual ninja's individual abilities far surpassed those of special operations soldiers, compared to the lack of possession at this moment, those proven training materials were still reliable.

Mo Lun walked out of the Qing House and bought some daily necessities in the shop, and in the rest of the time, except for some necessary things, the rest of his time would be prepared for the Black Trial, especially the three basic physical arts that can enhance his abilities.

With the passage of time, Mo Lun's basic three styles gradually became familiar, and the chip also came up with some real data based on the combination of the previous physical fitness and the present.

For this purpose, Morun designed a human body template with his own personal attributes, fitness level, workout progress, and so on.

Human Attributes:

Power: 1.5 (1)

Response: 1.7(1)

Speed: 1.6(1)

Recovery: 1.4(1)

Stamina: 1.6(1)

The "1" in parentheses is his overall stats before he did not exercise the basic three styles of physical arts, perhaps Mo Lun's previous swing power was 50 pounds, his running speed was 11 seconds in 100 meters, his sustained endurance was 30 minutes, and his recovery time was 2 hours. All of this is synthesized by him into "1", such as strength, "1" is equal to 50 pounds, then 1.5 at this time is equal to 75 pounds, which is according to the effect of the basic three exercises, how many days the strength is increased and so on.

"Human attributes" directly affect "workout progress"

For example, in the early stage, in 5~10 days, the basic three forms can increase strength by 0.05 per day on average, so after ten days, you may get 0.5 strength growth. In the medium term, in 15~30 days, the average daily strength increase of the basic three styles is 0.045, so after 15 days, you may get 0.675 strength increase. In the later stage, in 40~70 days, the basic three poses can increase strength by an average of 0.033 per day, so after 30 days, you may get a strength increase of 0.99. This "workout progress" is "average".

According to the attributes of the human body, it is concluded that with long-term exercise, the enhancement of the human body quality is gradually reduced, or even ineffective.

When the workout is ineffective, the "workout progress" will appear "stagnant", and Molun will have to find other ways to improve his physical fitness, or try again the four physical techniques that he could not exercise before.

※※

Half a year later

On the banks of the Boer River, the 40-meter-wide Boer River flows through three countries, namely Ryuno Country, Xindu Country and Caoliu Country, which is a large river and one of the important water sources for nearly one million people in the three countries.

Moren took off his coat, revealing a gray-black Jiaoyu lying on the water, and he shook his limbs on the spot, doing some warm-up movements.

One fell into the river, dived, and disappeared in the blink of an eye.

The Burial Ridge is the place where the people of Caoliu bury the dead, and not far behind the ridge is the Boer River. Since it is a place where the dead are buried, this area is rarely visited, and there is silence all around, and it seems that even birds and insects do not want to come near it.

It's not a good place, but Moron likes the silence and the fact that he doesn't want to be seen.

Every time Mo Lun came, it was noon, the warm sun hung high, and the day was blank.

Climbing up the river bank, he found a rock the size of two basketballs in the grass, which weighed 205 pounds and was the 'equipment' he had recently exercised. Due to the continuous exercise for up to half a year, the effect of the basic three poses on the body has become smaller and smaller, and he can not exercise the other four styles, so he thought of a way to exercise with the help of water pressure, and after some trying, he found that exercising the basic three styles in the water is really effective, but it must be in deep water.

It is only in deep water that water pressure can have an effect on him.

His body weighed 120 pounds, and there was no way to stay in the deep water for a long time, so the water pressure easily sent him up. He had to go into the water with a boulder to reach the bottom of the river.

Jiaoyu Shui had a sheathed dagger tied to his right leg, and the stone was tied with a fishing net, and the rope was attached to his left leg. In order to facilitate entry into the water and facilitate exercise, the attached rope is tied several times, and it can be untied after going down to the bottom of the river.

With everything ready, Moren finally touched the dagger on his right leg, and then with a large rock in his hand, he fell into the river.

Holding the stone in his arms, Moron looked in the right direction, changing directions with the speed of the fall, his mouth bulging, a series of bubbles filtering out of the corners of his mouth, and after a minute, there were no more bubbles around Morun's mouth, replaced by a pipe-like thing, the head was bitten into his mouth, and the tail was filtered out wisps of smoke-like gas, which dissolved in the water and disappeared.

Melun, on the other hand, breathed again like oxygen.

"Oxygen pipe", a fisherman's essential practical appliance, an oxygen pipe can provide oxygen for 20 minutes until the oxygen membrane inside the pipe breaks. Oxygen pipes are produced on the "Land of Water" Fengbo Island, and are widely used by fishermen for their practicality and fair price, and the price is 50 world banknotes.

Generally, it is only used during the fishing season.

But Morun treats oxygen pipes as a daily necessity, and fifty world coins can only be used for twenty minutes, which is no longer a simple luxury. Morun also uses it this way because his family's grocery store has two boxes of oxygen pipes, each with fifty pipes.

He didn't plan to continue the business, and the goods were useless, so instead of selling them cheaply, it was better to use them for his own use.

Two hours later, Morren surfaced with a rock.

He shook off his wet hair, walked up to the riverbank, and after hiding the stones in the grass, Moren swam back to the river where he had started, and left the Dead Burial Ridge.

After taking off the water and getting dressed, Morun looked at the sky, and the clouds had blocked the sun, and the sky looked a little dark.

By the end of autumn, the weather had begun to turn colder, and Morun didn't think he would be here for a few days. It just so happens that the oxygen pipe is almost the same, and the effect of exercising the basic three styles with the help of water pressure is gradually decreasing, and there is no 'surge' effect at the beginning. The "slow" pace of the workout confirmed his suspicions.

The only thing that worries Moren is that the "fitness" indicates that his body's internal organs are "slightly damaged", which he guesses is a side effect of the water pressure, while Rising concludes that it is the damage caused by the basic three.

This reminded Mo Lun of what the middle-aged ninja, Gan Yan, said at the time: "Before becoming a ninja, any physical cultivation is a loss of life. ”

"Even if you have a chip to help you condition your body, it's still not good?" Mo Lun walked silently, gradually moving away.