Lin Yun acted decisively, and made a decision to act immediately and go back to the road, the sea water was very blue, and the world had not been polluted. Before, because I was focused on going down, I didn't pay attention to the scene on the side. When he walked back, he casually turned his head to look around. All kinds of fish swam around on the side, large and small, Lin Yunxin said: "When you go diving in the Maldives, you see this feeling, right?"

Back on the shore, the body's spiritual energy began to breathe again, a little rapid, but it was not the kind of person who held his breath for a long time and breathed again. Lin Yun shook his head and didn't care. What he is thinking about now is, tomorrow, how many meters should he go?

The next day, Lin Yun woke up at the same time, still warming up and running. This time, instead of running to the center of the island, he ran around the coastline, and it didn't take that long, and after running for half an hour, he ran back, and it took a total of an hour. Although the time was short, Lin Yun knew that his speed had increased by at least half!

But why don't you have the feeling of running to the middle of the island yesterday?

How so?

Lin Yun couldn't think of words to describe it, but he named that feeling "ethereal".

After the warm-up, Lin Yun wanted to do some strength training, but how could there be suitable props on the beach?

So Lin Yun changed his tricks to do push-ups, sit-ups, planks, for a full hour, but Lin Yun found a trace of ethereal feeling.

Lin Yun frowned, thinking, how to trigger it at the bottom?

According to the original plan, strength training was a rest time for an hour, and then a deep sea in the afternoon.

Lin Yun ran into the sea and swam for a while, which was used as a bath and as a stretch after training to achieve the best training effect.

In his previous life, he had never been exposed to fitness, but when he was driving, he would receive some people who had fitness and went home after supper.

The most common thing they say is that stretching after training is the most important thing, and that swimming is the best exercise.

Lin Yun has actually been refining according to his memory, the so-called refining of the body is to temper the physical body thousands of times!

With his current stage, he can only refine strength and resistance. The "General Outline of Body Refining" is only an introduction to the introduction, and then it generally points out the direction, as well as the conditions and precautions required for advancement.

Lin Yun had a lot of perseverance, and by the fifteenth day of his training, he could already carry a hundred kilograms on his back and run at the fastest speed for an hour!

That's a terrifying statistic.

Ordinary spiritual cultivation can naturally have such a performance, as long as the spiritual power is sufficient, or it can continue to absorb the spiritual energy in the spirit stone, it can also be done!

During this period, the ethereal feeling appeared more and more often, and every time he went to the sea to a certain depth, this feeling would appear! And once he was uncomfortable, this feeling could no longer be found! As if to remind him that he had reached the limit?

But for the first time, he felt ethereal, and he didn't feel the limit?

But what's the difference?

In addition to constantly refining his body, Lin Yun also kept thinking about this problem.

Because he feels that this is a realm, and it is an opportunity for him to break through to the next level!

The fourth and third layers of refining are a watershed.

Before the three layers, each layer requires certain conditions to be reached, such as the first layer of taking the spirit fruit to open the body, the second layer of the sun exposure to refining the body, to the third layer of the demon beast body fluid quenching body!

Lin Yun's coincidence was that he advanced with extraordinary conditions, which caused his foundation to be very strong. But from the fourth level onwards, there is no complete limitation. Even Liu Yizhou didn't know about it, he just kept training, and suddenly he just went with the flow!

How's that to be?

Lin Yun was puzzled!

According to what Liu Yizhou said, he didn't seem to have encountered this feeling in his body refining, and every breakthrough was natural.

In fact, you can only blame Lin Yun's own foundation for being too good!

Taking building a house as an analogy, others built a 100-square-meter foundation to build, but Lin Yun laid more than 1,000 square meters of foundation! Therefore, under such an intense training, Lin Yun still did not break through to the fourth layer! Just because the accumulated strength was not enough! There was nowhere to talk about breaking through.

Fortunately, Lin Yun was optimistic by nature, and he also knew that his practice would definitely have an effect.

The most important thing is that what gives him strength is that it is Lin Zi and Lin Wanqing who are waiting in the distance!

He said he lived up to his promises!

He must be successful in cultivation.

As for immortality and ascension, that was the question he would consider later.

Fortunately, there is a direction of cultivation, even if Lin Yun can't think about it, he still trains step by step every day, constantly increasing his limit and the depth of going into the sea until the sixteenth day!

"It's time to go back tomorrow, my devil's special training can be regarded as effective, right?"

Lin Yun was shirtless, and the muscles of his whole body were clearly defined, faintly making people feel a powerful explosive force!

However, it is not as perverted as a fitness or bodybuilding coach in his previous life, in short, he himself feels very satisfied, and his whole body is full of strength!

"Left Knife, it's still a pity that it didn't break through!" Lin Yun said with a smile and the sword spirit.

"Don't be discouraged, from my intuition, it may be because the master's foundation is too good, much stronger than ordinary physical cultivation!"

"Take a break today, think about some questions, I'm going to the spiritual continent soon, I don't know how they are?"

"Master, why don't you go to the center of the island and have a look? I always feel that something is different, there may be a chance for you to break through!"

Lin Yun thought for a while, and then said, "It's okay! I don't plan to go to the sea today, and I have plenty of time, so let's run!"

After that, Lin Yun immediately took action, but he didn't carry the weight, so he planned to run to the center of the island as fast as possible.

In this way, maybe you can practice extremely fast escape speed?

Lin Yun thought about things while running, although the speed was fast, running had become his instinct!

The further he went to the center, the thinner the aura became, until there was no trace of aura, and when he arrived at the center of the island, Lin Yun only took an hour! It was twice as fast as when he first came to the island!

However, he was not very tired, but Lin Yun felt an ethereal state!

It was as if the whole world was silent, but I could hear my own heartbeat!

Lin Yun's heart beat faster, and he trembled and said in the sea of knowledge: "Left knife, I may have broken through!"

Zuo Dao's tone was stagnant, and he said: "Master, calm down, otherwise you may go mad! This island is at most ordinary beasts, with your current physique, it can't hurt you! You just sit down and break through!"

Lin Yun took a deep breath, stabilized his mind, and said, "Left Dao, there is no aura in this place, can you break through?"

"I've been observing your environment when you entered the ethereal state, and finally remembered something!"

"What's the matter?"

"The breakthrough of refining the body is to avoid the spiritual aperture and absorb the spiritual energy, accumulate the power in the body, burst out the power from the inside out, and then strengthen it!

"Good!"

Lin Yun didn't think much about it, afraid that his mind would be too excited, so he took a deep breath. After cutting off contact with the sword spirit, he heard his heartbeat and breathing again.

Yes, it's the sound of breathing, not the breath of the spirit!

Lin Yun couldn't feel where he was, and he didn't think about who he was, but all his mind was above his heart, and he felt that every beat of his heart was accumulating strength little by little.

Lin Yun's thinking is very slow, and the time around him is also very slow!

After two hours, Lin Yun felt that the power of his heart could no longer be stored, so he exploded uncontrollably!

It's not the heart that explodes, it's the feeling that the body explodes!

The sound of the heart beating is gone, but the sound of spiritual breathing is heard!

There is no aura here, how can you still breathe aura?

"Master, you have broken through, and the breathing range of the spiritual aperture has become larger! So you can breathe some spiritual energy outside the previous range!"

Zuo Dao was excited, explaining to Lin Yun in his mind.

Lin Yun, on the other hand, stared blankly at his hands and asked softly, "Did I break through?"

I don't blame Lin Yun, it's just that it was indeed the first time he took the initiative to break through, this mysterious feeling, his whole body was full of strength!

"Is this a breakthrough?"

Lin Yun felt the comfort of his whole body, and a sense of accomplishment arose!

"It's time to go back!"

I got up and looked around, but the environment in the center of the island still didn't change, and it was not as earth-shattering as I imagined.

Lin Yun laughed at himself: "Although it is a breakthrough, my strength is a little lower after all! One day, I will be like those great powers in the novel, and when I break through, I will lead to a vision of heaven and earth!"

At this time, it was not early, and Lin Yun thought about running back to try how much his strength had improved!

Taking the first step of running with his legs, Lin Yun felt completely different!

The body is much lighter.

Unleash the strength of your whole body, sprint at full speed, and increase your speed!

By the time he ran back to the beach, he was much faster than usual, but he was also feeling a little tired.

But there was no comparison, Lin Yun didn't know how much difference his strength was from the fourth level of ordinary spiritual Qi refining.

There will be a boat to pick it up tomorrow, Lin Yun thought about it, and decided to go to the bottom of the sea again to see how deep it could last.

After taking a breath and resting, I felt a little hungry!

Is it three months?

Lin Yun was surprised, so he asked the sword spirit, "Left Dao, how long have I been away from the previous desert island?"

The sword spirit smiled bitterly: "Master, I am basically sleeping, how can I have a sense of time?"

"Also, since you're hungry, let's eat another Bigu Dan!"

In fact, it had only been more than two months since Lin Yun took the last Bigu Pill, because during this period of time, he had held back enough strength and completely overdrawn his body to cultivate, so the essence of the Dan was absorbed by him in advance, and he would feel hungry.

Taking out another Bigu Pill from the ring and swallowing it, and drinking the spirit wine sent by Liu Yizhou at the end, Lin Yun suddenly felt much more comfortable, so he got up and walked into the sea.

Previously, he walked to 200 meters under the sea, but this time, Lin Yun actually went 300 meters deep into the bottom of the sea!

You must know that the lower the pressure in the deep sea, the more exponential the growth! And just breaking through one layer will make him more than half, you can imagine how terrifying the strength growth brought about by the breakthrough is!

After returning to the shore, Lin Yun smiled happily, his mind was full of pictures of the scenery and scenery marrying Lin Wanqing, but he was swept away by the sword spirit.

"Master, when you build the foundation, they may all be married......"

Sure enough, this cold water slapped Lin Yun's butt to the ground.

Lin Yun smiled bitterly: "We lost at the starting line......

Fortunately, Lin Yun thought about it, and this time in the Western Sea Sea was also a great gain, in addition to getting the "General Outline of Body Refining", he also stepped into the threshold of cultivating immortals, although the road after that may be difficult to walk, but he is not afraid!

After returning to the cave on the beach, Lin Yun did nothing, quietly listened to the sound of the spiritual breathing, and waited for the boat to pick him up the next day.

When there's something to do, time flies. And the waiting time is always very long, Lin Yun just doesn't know when, falling asleep.

Fortunately, with so many days of regular life, Lin Yun woke up naturally when the sun shone on the beach.

"It's time to go back and join up with that speedboat!"

Lin Yun got up and moved a little, then got up and walked towards the reef where he landed on the island.

He didn't run, he just walked all the way through.

"I shouldn't come back here in the future, right?" Lin Yun sighed, after all, it was the first time he was looking for a breakthrough place, and he stayed for twenty days, although he hadn't explored the entire island, but he still had some feelings.