The surface of the mountain looks rather desolate, with sparse shrubs only visible from the mountainside, and it is no wonder that such a high mountain is called the "ditch".

Han Mo followed the bandits all the way, greeting and chatting with them from time to time, and by the way, he visited the few people who had been injured by him before.

During this time, he learned that the original name of this mountain was Mt. Karayu, and he heard that there was a kind of hot bird called Mt. Karayu, which often flew to the top of the mountain to gather in groups.

These bandits, like most people, couldn't survive in this beacon year, so they had to leave their hometown and do this business.

Not far from the foot of this mountain, there is a rather narrow mountain road, which is a necessary place for some small traders who like to steal machines to escort or smuggle goods, although it is not as good as those large mountain roads, but it is enough to feed these dozens of people.

The bandits' nest was not far away, and it only took half an hour to arrive.

This is a mountainside depression, with more than a dozen dilapidated houses piled up in front and back, and everyone gathers together to make a fuss, which is also quite a bit of the warmth of Han Mo's hometown.

On the way here, Boss Feng had already explained that he was usually not busy with anything, and when he had business, he would gather together to rob the road, and in his spare time, he could find a piece of land to grow some food and hunt at will. As long as he can ensure that the tasks ordered by his superiors Hei Yingpo from time to time can be successfully completed, he can be regarded as a qualified bandit.

Han Mo looked at the bandits who were busy after returning to the gathering place, and he couldn't intervene for a while, so he randomly chose a vacant house, which could be regarded as a temporary place to stay in the future.

"Now it's time to get down to business. Mother-in-law, what should I do? I feel like I'm almost at the limit of my body's strength? Are I about to cultivate my internal qi?" Han Mo saw that there was no one left and right, and asked Granny Yuzhongfeng.

"Well, it's not bad. Xiao Wu, my mother-in-law is suggesting that you don't think about cultivating any internal qi, your physique is inferior, although it has been improved through jade essence qi now, it is not comparable to those innate attribute physiques, and they can be fused with the internal qi they have cultivated, although they may be inferior in physical cultivation, but with their innate advantages, they can definitely make up for it in internal qi cultivation.

But you can't, so my mother-in-law wants you to take the path of pure flesh, accumulate thick and thin, and wait until you reach the eightfold or higher level of the flesh realm before contacting the inner element, and then it will not be a problem to reach the master of the heavenly realm in an instant. And if you can reach the ninth level, then you will be compared with the masters of the Heavenly Realm, and the victory or defeat will also be five or five. ”

"What? The eighth and ninth levels of the physical body realm? Mother-in-law, are you not mistaken? It is said that it is the legendary physical body realm, and no one can refine it. When Han Mo heard this suggestion, he was shocked in his heart.

That's just the view of the world. Those who can enter the star realm, which one has either cultivated the physical body realm to near perfection, or has excellent talent attributes. If you want to be truly strong, you have to do that. And with the assistance of Ming Fengyu, you naturally can't be measured by ordinary people's standards now. ”

"I see, I see. Okay, I'll just spell it, I don't believe that I, Han Mo is really worse than people. Han Mo's teeth tightened, and he secretly strengthened his determination.

"Well, you have a good night's rest today. Mother-in-law has sent some physical training assistance requests directly into your mind, and from tomorrow you will have to help them in the right way. ”

"Thank you, mother-in-law"

After Han Mo thanked him, he didn't say much, immediately made the bed, and fell asleep quietly.

Early the next morning, before dawn, Han Mo got up early and climbed to the top of the mountain.

However, this time, he didn't immediately start forging and cultivating, but sat cross-legged on the ground and waited quietly. This is a must for the right way to exercise in his mind.

Among them, it is stated that the human body is actually a huge treasure house, which can be divided into outer skin, inner bones, flesh and blood, organs, etc., which are interlocking with each other, each with its own function, and involves more than 720 acupoints, including acupuncture points in acupoints, and also contains 108 vital acupoints. In the process of physical body cultivation, if you inadvertently damage a certain kind of internal organs or vital points, it will inevitably affect the whole body, and you may not see any drawbacks in the short term, but over time, it will suddenly erupt at a certain time, causing tuberculosis at the least, and causing a cycle of physical death and a collapse of the body.

It was only at this time that Han Mo knew how careless he was. If it is more accurate, we should replace the word "diligence" with "constant", and persevere on the right path, which is the key. Otherwise, it will be half the effort, and the useless work will be small, and it will be a big deal if it leads to the destruction of the future.

Now Han Mo has decided to completely abandon the previous stupid practice of refining from morning to night, and follow the routine step by step.

The best time is when the morning sun rises every day, facing the rising pace of the rising sun, at the moment when the vitality of heaven and earth begins to gather, agitating the qi and blood of the whole body, feeling the pulse of the earth, the three words of heaviness, weight, and stability are the essence of the physical realm, and if you are fully prepared at this time, the cultivation will definitely achieve ten times the effect of usual.

The second cultivation time is at 10 o'clock at noon, the time of the three pillars of incense before and after. At this time, the fluctuations of the Heaven and Earth Yuan Qi are the most violent, and it is the time for the Yang Qi to start climbing to the peak, which is suitable for breaking through and improving, and the cultivation effect can also reach five times that of usual.

The effect of night cultivation is average, the body is tired after a day, and the meridians have weakened, which is not conducive to the flourishing of flesh and blood. The only advantage is that it can exercise the durability of physical strength, which is not suitable for advancing to break the level. It is the best for some women who practice feminine kung fu.

And the most noteworthy thing is that in the afternoon of noon, and at the peak of the yin and yang poles at night, there will be subtle damage to the human body, which is not conducive to cultivation, otherwise it will not advance but retreat. Of course, some of these extreme internal qigong practitioners can be excluded.

In addition, if you want to achieve better results every time you cultivate, you should bathe your body in warm water soaked in elixir before cultivating to nourish your meridians and veins, and wait until your body has absorbed enough essence before cultivating. The effect of this will also be multiplied, and the more precious the elixir, the better the effect will be.

Although Han Mo did not have the conditions for an elixir bath at this time, he had a more precious supply of jade essence qi, which made him feel very fortunate in his heart, and at the same time, he secretly praised the function of this Ming Feng jade pendant was indeed enough to defy the sky.

However, at this time, the essence in the jade pendant also has a degree, and the content cannot last too long, otherwise once the essence in it is emptied in large quantities, Granny Feng will also be dustpanned. Therefore, now there is one more important requirement in his cultivation schedule, and that is to find the elixir of thin herbs, and the older he is, the better.

Han Mo looked at the wisp of gold slowly rising in the sky, and his heart was quite excited.

"It begins, right from this moment. ”

When the words fell, a cool feeling had entered the body in his chest, and his whole body was suddenly refreshed, and his blood began to move. Feeling the strangeness in his body, Han Mo did not hesitate, and played the fifteen styles of the opera phoenix dance that he had learned one by one.

"Bang, bang, bang"

After several times, the blood in his body seemed to begin to boil, and under his full five hundred catties of strength, there was an explosion in the air.

"The Fifteenth Style: Awakening from a Big Dream, Tossing and Turning"

When the words fell, Han Mo's whole person turned his bow upside down, turned around and twisted, and after another set of postures, he had already entered a state of emptiness, and in a trance, there was no self in his heart, no thought in his heart, the only word of power.

A few hours later, the red sun changed to flames, and the morning dew passed, Han Mo's movements were exhausted, and in his confusion, he was a fierce punch to the mountains and rocks beside him.

"Boom"

A stone pit half a foot deep appeared.

At the same time, Han Mo's mind returned to his body, and he looked at his cultivation results today in front of him in a daze.

"Eight hundred catties, this punch is a full eight hundred catties, is this the power of correct auxiliary cultivation? Where is there any limit to the human body, I only feel that I still have inexhaustible strength, and I can still improve. ”

Han Mo instantly thought of the so-called limit of the human body, and thought of the statement that ordinary people were only three or fourfold, and he felt extremely ridiculous, it was simply a mistake.

Immediately, in addition to the excitement, I had to start refining, hoping to get a greater improvement again.

"Stop"

However, before Han Mo could unfold his posture, a stern cold drink had already exploded in his ears.

"Hmph, after making some small achievements, you will start to be smug, and the old man will not be able to go far in the future. Look for yourself at the present hour. Granny Feng didn't give any face, and criticized Han Mo viciously.

When Han Mo heard the stop, his mind was already shaking, and then he was even more shocked when he heard his mother-in-law's harsh rebuttal, and he looked up at the sun that had gradually begun to deviate from the top to the west, and his heart was already repentant.

"Fortunately, my mother-in-law is by my side to stop drinking, otherwise I will go down the old road again. Alas, I didn't expect that I almost couldn't control my emotions, which is really ashamed. Thinking of this, Han Mo thanked his mother-in-law and said, "Thank you for your mother-in-law's teachings, Xiao Wu will definitely not be obsessed with these small achievements in the future." ”

"Well, Xiao Wu, you have to know that you still have a long way to go in the future, remember to keep your heart, and you can't be greedy for small things. Only in this way will you not fall into the lost path of cultivation in the future, otherwise when you reach a certain realm and have the means, it is not necessary to become a Blood Devouring Demon Leader. Seeing that Han Mo had seen her shortcomings, Granny Feng immediately took this opportunity to teach her well.

Han Mo nodded lightly, thinking deeply in his heart. Then he quickly descended to the top of the mountain, returned to the house and began to meditate.

In this promotion, Ming Fengyu's essence support naturally ranked first, followed by the correct auxiliary techniques and the recovery of Han Mo's body's long-term accumulated fatigue were also important factors, which allowed him to succeed in one fell swoop when his whole body was relaxed and concentrated, but after the new physique slowly adapted and familiarized, it would not be so easy to achieve such an effect again.

According to this kind of assistance, Han Mo only needed to insist on starting from sunrise every day, cultivating until after noon, meditating and cultivating his mind in the afternoon, and dreaming and cultivating his mind at night.