Chapter 15 Advance Training

As the days passed, when Su Ci received a call from the crew of "Sky Dance", he didn't feel much excitement in his heart, but the aftermath on the side was even more excited than her.

After signing the contract at Ning Xulin's studio at the agreed time and determining the time for closed training with the staff, Su Ci took the script and prepared to leave.

Walking to the door, the door was pushed open from the outside, and then, Ning Xulin and Tang Yun strode in.

Su Ci hurriedly took a step back, let go of the door, and bowed his head slightly to greet the two: "Director Ning is good, Teacher Tang is good." ”

Ning Xulin looked up, saw that it was Su Ci, nodded, and asked:

"Come here to sign the contract?"

"Yes, thank you Director Ning for giving me the opportunity to play the role of Miao Miao. ”

"Don't thank me. The opportunity is fair, and it is you who seize it. If you can't do it, even if I am halfway through the movie, I will change people, go back and read the script more, and think about the role of Miao Miao. ”

The tone of his speech was very stiff, and his words were not well heard, but Su Ci was in a good mood when he listened to it, and the heart that he had been carrying fell to the ground in an instant.

Before meeting Ning Xulin, Su Ci never dared to let go of her heart, even if she signed the contract, she was worried that a related household would parachute in and steal her role. Ning Xulin's words were tantamount to giving Su Ci a reassurance, letting her know that as long as nothing went wrong on her side, Miao Miao's corner was hers, and no one could snatch it away.

Her eyes lit up, joy overflowed from the corners of her eyes, she curled the corners of her lips, and respectfully saluted Ning Xulin, "Thank you, Director Ning, I will try my best to play Miao Miao." ”

Ning Xulin didn't expect her to have this attitude, she was stunned for a moment, and her face softened:

"It's a clever one. Miao Miao's role is very heavy, there are a lot of solo dance shots, you go back and put more effort into dancing, and you don't use a stand-in to play my play. ”

When he said this, he glanced back at Tang Yun, who was speechless after entering the door, and found that he was staring at Su Ci with a tangled face, so he reminded Su Ci 'kindly':

"Mr. Tang will be the choreographer of "Sky Dance", you should consult him more in school, and when the closed training starts, he will not be able to guide you alone. ”

As soon as Ning Xulin's words fell, Tang Yun's face darkened, he glared at him fiercely, and then plucked Su Ci with an unhappy face:

"Look at your limp muscles, look at your tall man...... What a waste of talent! Forget it, come to the dance department tomorrow morning to find me, and it's up to you what you can do before the closed training. ”

Su Ci bent down again to thank him, although he was quite speechless about Tang Yun's resentment, but the other party's willingness to guide her was already a great favor.

You must know that letting Tang Yun guide training alone is a good thing that many people can't ask for money for.

What's more, even if Tang Yun is willing to take a small dance lesson, with Su Ci's financial situation, she can't afford to pay for the small class.

Isn't it just a few words of sarcasm, and there will be no lack of meat, she can stand it completely!

As a result, a strange scene appeared in the practice room of the Jingying Dance Department.

The school flower Su Ci was sweating like rain doing various exercises to strengthen her strength and muscle control, while Teacher Tang Yun was sitting on a chair with Erlang's legs crossed, holding a water glass in her hand, and scolding her from time to time with the corners of her eyebrows:

"I asked you to stand on tiptoe and stride a horse, not to let you stand on tiptoe to practice shaking your legs!

"Tut-tut! I let you explore the sea, not let you go into the sea to catch fish!"

"Control, control, control, attention, toe straight!"

"Don't stop, if you don't want to grow into a muscular girl, keep moving!"

"Spinning and bouncing on one leg, bouncing and bouncing! The key is bouncing! I didn't let you practice one-legged hurdles!"

"Jump! Do you want to dance with your bouncing power? Others jump out are Feiyan, you jump out are flying ducks!"

"Muscle control is not good, bounce is not good, your own strength is not enough, if you don't practice it quickly, don't wait for Lao Ning to want you, I'll give you off first." ”

......

Su Ci wiped the beads of sweat on his head, and in Tang Yun's scolding, he gritted his teeth and continued to do various exercises.

If you want to strengthen your muscles and control your muscles in a short period of time, you need to control your muscle lines so that you can't grow muscle bumps, and there are no shortcuts other than overload exercise.

In addition, there are many bouncing movements in modern dance, which requires very high leg strength of dancers, and Su Ci has another exercise of tiptoeing and stepping every morning.

In just ten days, the muscles on Su Ci's body have tightened a lot, and even the back line is more beautiful than before.

The exercise was effective, and Tang Yun's scolding was less, and she slowly began to train her in some difficult technical movements.

On this day, when Su Ci was about to leave after training, Tang Yun stopped her:

"Big one, take it, I've been eating according to this recipe lately, and I've lost the weight of your bones, you're too heavy. ”

Su Ci looked confused.

She's too heavy?

Tang Yun said she was too heavy?

She is 1.72 meters tall and only ninety-seven pounds, Tang Yun actually said that she was too heavy!

Su was angry, a little puzzled, hesitated for a while, and still had the courage to ask:

"Teacher Tang, did Director Ning ask me to lose weight?"

Since she came to Jingying, she has always paid attention to controlling her body shape, and she is also very sure that there is no problem with her current appearance on camera, so she instinctively doubted Tang Yun's request.

"If you want to reduce it, you will reduce it, and you are not afraid that the male dancer you partner with during the shooting will not be able to lift you?"

Seeing that Su Ci still had doubts on his face, Tang Yun put down the water cup heavily:

"Lao Ning has heavy rules when filming, and he is never allowed to use stand-ins, and he is clamoring to change people as soon as he has more NG times, if you don't want to be replaced, it's best to lose another 5 pounds. ”

He paused, then continued:

"I've read your script, there's a pas de deux in it, and my choreography has three lifts, and you're too tall, and if you can't get your weight down, what if the male dancer can't lift you during the shooting?"

Tang Yun asked Su Ci to lose weight, naturally there were other reasons, but he knew that Su Ci's most fancy thing was how to play the role of Miao Miao, starting from this aspect, she would definitely agree, and she would not have any suspicions.

For the next period of time, in addition to studying the script and practicing dance, Su Ci also had a very painful weight loss task every day, and when she successfully lost five pounds, it was time to enter the group for closed training.

In the crew, Ning Xulin looked at Su Ci who came to report and nodded with satisfaction.

In just one month, this girl has undergone earth-shaking changes, her temperament has become more and more dusty, and her demeanor has become more elegant and calm when she walks.

The most striking thing is her good figure, with tight muscles, beautiful lines, straight and slender long legs wrapped in jeans, which is particularly eye-catching.