"Because for every ten meters of horizontal downwards, the pressure doubles. ”

"So I just need to exercise as much underwater as I can, right?"

"Yes, even if you do simple movements under pressure, it's much shorter than if you were training on land. ”

"And how deep do you think I should exercise now?"

"Master, you can exercise at a depth of about 100 meters now, and it will take about a day for you to fully adapt to your next stage of physical condition! ”

The above is the conversation between Li Zhuo and Xiao Zhi, at this moment they are in the closest sea area to Yanghai, on a luxury yacht that Jiang Xinran helped rent.

From Xiao Zhi, I heard that exercising in deep water would achieve a multiplier effect with half the effort, for example, Li Zhuo thought of exercising in the sea, which is why they appeared on the yacht at this moment.

Entering the ring space, Li Zhuo asked Xiao Zhi to restore the spirit stones that he needed to be promoted to the later stage of physical training.

Advancing to the late stage of body refining requires 1,000 energy points, which is exactly the content of a top-grade spirit stone.

The gray mist entered Li Zhuo's body again, causing his body structure to undergo earth-shaking changes, and this strong sourness made Li Zhuo cry out involuntarily.

This feeling came and went quickly, and after each ascension, Li Zhuo would feel a strong sense of weightlessness, which made him feel that only his thoughts were controllable, and his body was completely uncontrollable.

This is also the only side effect of using Ash to increase the level, and compared to the long cultivation to improve, this side effect will simply make people feel extremely happy.

Jumping into the body, under the condition that his body was completely uncontrollable, Li Zhuo actually jumped ten meters high, and then fell quickly, and plunged into the water.

Due to his strong physical fitness, the sea water did not give Li Zhuo a hint of coldness.

Li Zhuo dived quickly, and the further down he went, the more he could feel the subtle control of his body, and this feeling became stronger and stronger as the distance continued to drop.

Li Zhuo was very excited, which would greatly shorten the time it took him to get used to his body.

Due to the exponential improvement of his physical fitness now, it is not difficult for Li Zhuo to hold his breath for a long time, so he still doesn't feel anything unusual until he dives to a depth of about 100 meters.

As the distance went down, the surrounding vision became darker and darker, and some never-before-seen sea creatures appeared around Li Zhuo.

Groups of people gathered around Li Zhuo, an alien species, and they were also very curious.

When Xiao Zhi told Li Zhuo that the depth of the dive had reached one hundred and fifty meters, Li Zhuo already felt that he could fully control his body as if he was driven by his arms, and at this time he felt as if he had completely adapted to his physical condition, of course, he knew that this was caused by pressure, and now what he needed to do was to consume his physical energy as much as possible at this depth, until his lungs and lungs could not stand it, and so on and so on until his body was completely adapted.

So Li Zhuo began to do a lot of physical energy consumption in the water, in fact, it was swimming, swimming in deep water, swimming in water under more than ten times the pressure.

Half an hour later, Li Zhuo felt the pressure in his lungs increasing, and began to swim upward.

"Whew!" As soon as his head came out of the water, Li Zhuo took a big breath and replenished the oxygen needed in his lungs as quickly as possible!

It's like a person who has a very strong desire to survive, and finally gets the hope of life after dying and struggling.

At this moment, Li Zhuo seemed to have realized something, but it was just a flash of thought, and he wanted to catch it, but he couldn't catch it.

After a period of adjustment, Li Zhuo felt that his body functions had recovered, and the feeling of lack of oxygen in his lungs had been completely alleviated, so he slammed his head and turned into the water again.

Li Zhuo came out this time, brought a lot of food and water, and was ready to do a long-term cultivation, and he had already said hello to Jiang Xinran before he came out, during this period of time, if he didn't show up, it meant that the matter at hand was not completed, and if there was anything, he would call him directly.

For the whole day, Li Zhuo was drilling on and off endlessly

Although it is very boring and boring, I feel that my control over my body is getting stronger and stronger every moment.

When night fell, Li Zhuo climbed onto the yacht, judging from the current progress, as long as he was given more than ten hours of time, he could fully adapt to his body at this stage, which was really a lot of shortened time.