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Xia Yang sat cross-legged and meditated, running Rama's internal strength, and in the meridians and acupoints, a trace of warm current was constantly generated, and finally converged into the sea of dantian qi.

Originally, the most important step in cultivating internal strength was to calm down and deter the mind, this is not a place where people can practice with confidence in any case, and they may be interrupted at any time.

And when cultivating internal strength, if someone interferes with it in the process of practicing it, it will go mad at least, and in severe cases, it may be paralyzed, and the martial arts will be wasted, or even die!

To put it bluntly, it is out of control, such as internal qi turmoil, convulsions, stagnation of qi and blood, and so on, and may also cause mental disorders, including auditory hallucinations, visual hallucinations, anxiety, nervousness, fear, excitement, noise, speech confusion and other strange behaviors.

These days, Xia Yang doesn't know how many waves of overt or covert pretenders he has sent, although as more and more people are killed and defeated by him, few people have dared to act rashly in the past two days, but it doesn't mean that no one dares to make a move against him again.

However, with Xia Yang's concentration, how could he be easily disturbed. In addition, Rama's internal strength is the internal strength of Buddhism, which is the most upright and peaceful, especially good at convincing demons, and there is almost no risk of going mad.

Although Xia Yang relied on his spiritual power to break through the internal breath running route in Rama's body, it did not mean that he had attained enlightenment. He originally thought that this Rama internal skill should be very difficult to get started, after all, he had never formally cultivated internal strength, and the guidance technique he practiced before could only be said to be the first step of refining and refining qi, and it was not a real internal skill.

However, the running route of Rama's internal power is not complicated, it can even be said to be very simple, starting from the god sealing the acupoint, entering the spiritual void, going to the life mansion, to the sea of qi, and then turning down the three vertebrae, and thus repeatedly, even Xia Yang, a rookie, can figure it out on his own and get started easily.

With Xia Yang's foundation of national arts, coupled with some foundations taught by Lu Zhu, he quickly understood the way of internal strength, and the places that were hindered before were also accessible one by one, and entered a new world of cultivation!

As long as he knows how to carry qi and blood, how to sense qi, how to derive qi, how to stay in the dantian, how to travel qi, how to refine and refine qi, and finally form the true qi of the inner family, he will officially comprehend the way of internal strength.

And the key to internal strength is also very simple, it is a process of refining, transforming qi, refining qi, and nourishing qi, and finally it will pass through a hundred veins.

What is Qi?

Qi can be understood as a type of energy, but not all energy can be called qi.

Qi is separated from heaven and earth, everywhere and everywhere. Qi is not only the source of the birth of all things in heaven and earth, but also the carrier of all things in heaven and earth.

Everything in heaven and earth has qi.

Internal strength is also a kind of qi. The so-called refining of qi, a practice word, has already clarified everything.

For traditional martial arts people, practicing qi is practicing qi, and after the breath grows, it will naturally become the true qi of the inner family, which is commonly known as internal force.

But what exactly are internal forces? This is something that few people think about, because for them, internal forces are internal forces, and forces represent forces.

However, Xia Yang is from the modern world, and he has been obsessed with martial arts culture, so he has been exposed to too many scientific and unscientific related theories, which makes him have a deeper understanding of qi.

The cultivation of internal strength, like the Taoist theory of refining and refining qi, is to transform the qi contained in the essence into energy, which can be said to be energy, into internal force. This also follows the theorem of the transformation of matter and the conservation of energy.

Whether it is the true qi that Xia Yang has just cultivated, or the vitality in the boxing techniques he practiced before, or even the higher quality of the true qi, spiritual energy, and immortal qi...... Although these energies vary in quality and have different names, their essence remains the same, and they are all different forms of qi.

Everything has a spirit, and people are no exception. Now that he has understood the way of internal strength, combined with the truth in boxing, Xia Yang also understands that qi is cultivated, that is, the meaning of cultivation.

The qi in the human body is weak and almost imperceptible at the beginning. With the help of cultivation, that is, "practicing qi", it has the effect of nourishing qi, so that the weak qi continues to grow, and finally reaches the realm of being with the Tao and the light and dust.

Xia Yang has not been in contact with the Tao of internal strength for a long time, that is to say, he has not been "raising qi" for a long time, but the efficiency and results of his qi cultivation are far beyond the martial artists of this world, which is undoubtedly due to the nine golden pills in his body, as well as the foundation laid by boxing!

The medicinal power of the Nine Aperture Golden Pill has been consumed by about forty percent so far.

One percent of them was consumed under the ghost cave of the Exquisite Ancient City, and this medicinal power made up for the lack of qi and blood for him. The other three percent are consumed in the very beginning of the Jingwu world, mainly used to cut the hair and wash the marrow for him, make up for the foundation, improve the qualifications, strengthen the physique, enhance the potential, and from an ordinary person, he has achieved a boxing master with all kinds of incredible abilities!

Although Xia Yang's realm is still only a strength, the realm does not represent the actual combat effectiveness. His combat power, just in terms of national arts, can be said to far surpass the same level, and he is by no means under Dan Jin.

In a low-level martial arts plane like the Sword Rain World, it is enough to beat all martial artists whose true qi cannot leave their bodies and have not reached the innate realm.

Although compared to Fang Lao Mo in the world of "Eternal Life", he also took the Nine Aperture Golden Pill, the other party had achieved the Divine Power Secret Realm in just over a year, and he was still spinning in the lower realm of mortals. However, there is a difference between the level of the "Qi Nourishing" method in terms of the conversion rate of medicinal power.

Old Demon Fang started from the Immortal Dao plane, and what he cultivated was the method of "Qi Nourishment" in the Immortal Dao world, while Xia Yang was only practicing the boxing technique of the mortal world, and in terms of the absorption and transformation of medicinal power, where could he say the same.

But even so, the medicinal power of the Thirty Percent Nine Aperture Golden Pill also laid a supreme cultivation foundation for Xia Yang. Now, in the cultivation of internal strength, the benefits are fully reflected.

Ordinary martial artists, to cultivate internal strength, need to boil the body in order to strengthen the essence in the body. Then it is to refine and refine the qi, and then it is necessary to temper the body with internal force in order to open up the blocked meridians in the body.

Xia Yang, on the other hand, skipped this step entirely.

In the vast majority of low-martial arts worlds, nine out of nine martial artists, throughout their lives, are stuck in the threshold of opening up the meridians, and only by breaking through can they leap into the dragon gate and enter another world. But Xia Yang is now full of all veins, and he only needs to fill the acupoints of his whole body with true qi, and he can directly enter the deeper realm!

Xia Yang had only practiced the guidance technique for two months before, and then his true qi was self-generated, and he had ten years of incomparably pure internal strength, and now that he was cultivating Rama's internal strength, the speed of true qi generation was several times faster!

He roughly calculated that if he could spare time to retreat and cultivate, with his speed, he would probably be able to fill the Heaven and Earth Second Bridge with True Qi in no more than three months, and return straight to the Innate Realm.

Therefore, even if Xia Yang is in a restaurant full of crises and will be attacked at any time, he does not waste time, and the internal breath generated by Rama's internal strength keeps swimming in his meridians and acupoints, filling it with true qi.

Just when Xia Yang was constantly breathing through the acupoints, his spiritual sense suddenly moved!

In an instant, he knew that someone had entered this backyard again.

Stopping the exercise, Xia Yang stood up and walked out of the door, only to see a child about ten years old, lying on the wall in the corner of the backyard, riding on the wall with half his body, as if he wanted to jump down, and wanted to climb back, and he couldn't go up and down.

Seeing him come out, the child's eyes lit up, and he hurriedly shouted, "Big brother, help me, I can't go down." ”

While speaking, he even had a feeling of crying, and said with a crying voice: "I saw so many people outside, and I wanted to climb over the wall to see what was inside...... But it's too high here, I'm afraid ......"

Xia Yang was expressionless and walked over slowly.

When the boy saw him coming, he suddenly leaned forward and fell off the wall as if he had stumbled.

If you are an ordinary person, when you see such a young and weak child encountering this kind of danger, you will subconsciously reach out to help him and catch him in the past, so as not to hurt him.

However, Xia Yang didn't do anything, he still kept pacing and walked over slowly, with a smile on his face.

The little boy fell from the fence and fell heavily into the yard, and when he saw that he had not been rescued by Xia Yang, he immediately began to cry: "Wow...... It hurts me to death......"

At this moment, Xia Yang suddenly had the urge to sing a sentence "I should turn a blind eye to the performance that should cooperate with you", he couldn't help but shake his head and laughed: "Little pot friend, your play is too much!"