On the side, Yun Hao and Chu Qianxu also discovered Xiaohua's condition, although they had already seen the changes in the big unicorn arm, and they knew that they were almost successful, but in the process, they had realized that Xiaohua was a little unable to hold on, and they would definitely not let her continue, especially Chu Qianxu, when he wanted to stop Xiaohua by speaking out, the master was already one step ahead of him, "Stupid pig, don't stop it quickly! Do you know what you're doing now! Stop me now, don't you hear!" Have you forgotten what you said to you before as a teacher? Do you know what it means to do what you can?! Ah!! what are you doing now? Stop me!!, you dead pig's head!

Seeing such a stubborn apprentice, Yun Hao was about to be mad by her, and suddenly Yun Hao really regretted why he accepted this pig under the coercion of his friend, and it already made him feel very ashamed to accept a pig as an apprentice, but this pig apprentice was a disobedient apprentice, you said that this is not angry, seeing that Xiaohua was so persistent and did not listen to persuasion, Yun Hao also had to step forward and plan to stop this spiritual power output, otherwise if he went on like this, although he had the help of the Purple Jade Spirit Tower, he would not die of spiritual consumption, but his physical and mental strength would not be able to support it, look, he had nosebleeds, this is a precursor to mental overdraft!

It turned out that at the same time as Yun Hao said this, Xiaohua felt a bloody taste in her mouth, and suddenly she felt a feeling of water flowing out of her nostrils, as if she had that feeling of a cold and runny nose, despite Xiaohua knowing that this was not a sign of a cold and runny nose, according to the smell of blood in her mouth, it was a sign of a nosebleed. It seems that my ability is still limited, especially my body, in this world, cultivating immortals, not only must have spiritual power, spiritual power is indispensable, and the importance of this spirit is as important as the five spirits in this world. But the five spirits can come from all things in this world, and spiritual power is really impossible, spiritual power comes from itself, it seems that after this incident, I should exercise myself well, otherwise I will become a roast pig and be buried in a world of cultivating immortals, then don't think about going home. ’

'Although this Lige Yun is to return to the original world after the death of this world, but if I take the risk of emulating Lige Yun and can't return to the original world, then wouldn't I die in vain, hey, why am I so unlucky, come to this world full of crises!! I still owe so much favor to a demon king, what did I Hua Xiaozhu do wrong, God wants to treat me like this!' Xiaohua is transporting spiritual power, but her heart can't be calmed, since she regained the memory of her previous life and knows who she is, and the things of this life, her heart can't be calmed down, especially every time she thinks of the demon king's selfless rescue, Xiaohua is a headache, because this debt is not so easy to repay, otherwise she wouldn't be stupid to send spiritual power here to purify this unicorn arm.

In fact, this little flower of spiritual power has also been mentioned by some scientists in the modern world before, saying that it is the degree of people's awareness and concern about the outside world and themselves, or it refers to the part of the will in the unity of knowledge, emotion and intention in the generalized concept of consciousness. According to the tendency of consciousness in the narrow sense of behavior, it can be divided into two types: external consciousness and internal intention.

The so-called spiritual power is an invisible force released by the mind for the brain tissue of living organisms. There are many scientists in that world who are studying psychic power. Mental power is divided into two parts, one is blood spiritual power, which is present in the brain, and the other part is qi-sensing spiritual power, which is located next to the heart, including above the chest. This time, the blood spiritual power is collectively referred to as spiritual power, and the qi sense spiritual power is collectively referred to as magic power.

Generally speaking, the vast majority of people can't close their eyes to see things, even if they are spatial powers, they can't see, they can only perceive. So, close your eyes and imagine yourself looking at the object in front of you. Don't imagine seeing with your eyes, but imagine that your brain receives information from the front and then creates an image in your brain, with a strong desire to see (of course, absolutely invisible). If there is a feeling of boiling, swelling, or pressure in the brain, and the carrier of this feeling can flow and compress. That's spiritual power. Magic is the foundation of all abilities, and everyone's abilities are different, so try it.

I heard that in which world, there are indeed a few people, but there are very few people who are also cultivating the so-called spiritual power, but this spiritual power is not so easy to learn, it must be brought in by a master, but the so-called master leads the door, and the cultivation depends on each person.

I heard that the most difficult thing to see is the electric current, the existence of this kind of spiritual power is not something that ordinary people can grasp, and the method of wanting to see is simple and simple, but it is difficult to say. First of all, it is required to learn qigong, and the mental power is higher than qigong, and then luck leads to the brain, at this time the brain will produce an electric current, which will directly split the air flow, and then disperse, causing the whole chest to be numb. The method of practicing Qigong will be given later. Close your eyes and put all your attention on the brain, first of all, you must have the feeling of mental power, which is mainly about blood mental power, that is, to feel it through blood flow, and the usual feeling is "bloating". Focus all on the center of your eyebrows, if they feel swollen and painful. Don't focus on the center of your eyebrows for a long time, because this spiritual power depends on the blood, and if you do this for a long time, the center of your eyebrows will bulge into a big bag. In the middle stage, the place where the mental power is concentrated should be changed from the center of the eyebrows to the top of the head, and if the mental power is formed into a vortex on the top of the head, it can improve the speed of one's thinking in a short period of time, and the sequelae will be sluggish, and it will take a few days to sleep. In the later stage, it is the forehead, where the mental power forms a globular area.

Suddenly, while complaining about this spiritual power, Xiaohua suddenly thought that in her original world, scientists had mentioned spiritual power, although Xiaohua had read this report once, but because she felt that this spiritual power was interesting at the time, she finished reading the whole report, and it was also because it was interesting that she would be so impressed, and she would think of this spiritual power.

As soon as she thought of this, Xiaohua's mind instantly brightened up a lot, and she knew how to hype it up next: "Since my mental strength is now exhausted, why don't I learn from the theories of those scientists?" I still remember that the report at that time seemed to say.........

Mental power refers to the degree of wakefulness and responsiveness of the brain to external things in people's behavior, and people have the lowest level of external consciousness when they are sleeping, and the highest level of external consciousness when their attention is highly condensed.

The activity of people towards or dealing with objective things, which is manifested as desire, desire, hope, intention, etc. Intention is the individual's reaction tendency to the attitude object, that is, the state of readiness for behavior, and the readiness to respond to the attitude object to a certain extent, so it is a behavioral tendency, or intention, intention.

Mental power can also be called consciousness, and usually the state with the highest clarity of consciousness is called attention, which is equivalent to the fixation point or consciousness point of consciousness. The area around the gaze point of consciousness, which is simultaneously realized, is called the field of consciousness. The more focused the attention, or the more focused the consciousness point, the less clear the consciousness field around the consciousness point will be.

Moreover, there is also a kind of consciousness disorder in the world, which can be distinguished as a narrow field of consciousness, a turbid consciousness, and a hazy state. Confusion of consciousness can be distinguished from drowsiness and lethargy according to the difference in clarity impairment and mildness. The so-called hazy state is a change in the content of consciousness.

However, from a biological point of view, the aspect of subjectivity generated by the well-developed central nervous system in the adaptive activity of the body's survival can be called consciousness. Brain physiologists believe that sleep is the result of rhythmic activity in the center, and that loss of consciousness is caused by a disorder in the wakefulness mechanism. Some theories about the part of the brain that has a great deal to do with maintaining consciousness focus on the cerebral cortex, some believe that it is closely related to the diffuse projection system of the thalamus, some believe that there is a central brain system centered on the thalamus in the central part of the diencephalon and midbrain, some believe that it is related to the ascending activation system of the reticular structure, and some believe that it is related to the activation system of the lower thalamus.

And all human activities run through attention. As the saying goes, "Attention is the window to the soul". Psychological research has shown that the individual differences in students' learning are not entirely due to their different aptitudes, but more importantly due to the different attention they pay while learning, which shows that it is necessary to ensure efficient learning when high concentration.

Concentration includes two aspects: one is macro concentration, that is, during the study and life on campus, always take learning as the goal, devote yourself to the study of various subjects, and not be shaken by various interferences or setbacks; On the other hand, it is microscopic concentration, that is, for a period of time, focus on the current learning and review content, do not be distracted, do not be lazy, and maintain long-term attention. For the former, it is generally possible to concentrate, but for the latter, it is not so simple and easy to achieve a high level of concentration. Some students often struggle with their inability to concentrate effectively or get distracted while studying and revising.

But how should I concentrate and replenish my mental energy?

I wonder if I can learn from the learning style of students?

First of all, relax the spirit.

Then immediately enter the abdominal breathing, open the mouth slightly, slowly exhale the air in the lower abdomen, slowly contract the lower abdomen, and after exhaling the air away, stop breathing for a second or two. Then slowly puff up your lower abdomen and quietly inhale air through your nose until you can't breathe anymore, then stop breathing for a second or two.

And repeat 3 to 5 times according to the abdominal breathing method. After that, you will enter the normal way of breathing comfortably.

Then a light-hearted image emerges in the mind. For example, the whole body is comfortable and relaxed as if you have taken a bath, or you are as happy as listening to your mother's story.

And on the one hand, the image emerges, and on the other hand, he silently recites 213 times in his heart: his heart is very quiet, his heart is very quiet. Because of the facilitating effect of meditation, the heart does become quiet. Gradually, the whole body and mind reach a state of relaxation, and I feel relaxed and happy. ’

When Xiaohua thought of this method, Yun Hao, who didn't know that Xiaohua had already thought of the method, couldn't bear it anymore, although Yun Hao knew that he would do this and make Xiaohua hurt, but the tone made her risk her life to continue, it was better to take action earlier, so as not to let this pig's life take in, thinking of this Yun Hao immediately raised his hand, luck and spiritual power, and then said to Xiaohua" Dead pig's head, don't listen to good words, but want to force your master and my old man to do it, in this case, don't blame your master and me, it's your dead pig who asked for it, rather than let your pig take any risks to continue, it's better to let you suffer a little injury and suffer a little to remember your master's words."

After that, Yun Hao immediately planned to make a move, and Xiaohua heard his master's words and immediately said " Don't be a master, I'm fine, I'm really fine, I know that this phenomenon of mine is a situation of mental overdraft, and I also understand that it is dangerous for me to continue like this, but I don't want to stop, because this will also be wasted, and I have already thought of how to solve the problem of my mental power, so don't stop me, I can, I will never let myself be in danger, I am a life-saving person, so master, please believe me for a while."

"You said that you have a way to solve this problem, let you give me faith in you?How do you let the teacher believe in you?And you are overdrawing your physical strength and mental strength, are you sure you can replenish your mental power, are you joking with the teacher?"

"Sure, master, I can make anyone's jokes, and I will never make jokes about you, so the master will believe me for a while, okay" Xiaohua said with some bitterness, and felt so tired, can't she, a stupid master, be considerate of her poor apprentice?

Yun Hao originally wanted to refute, but Chu Qianxu stopped him, Chu Qianxu said to Yun Hao, "Just believe her for a while, if we find something wrong, it's not too late for us to take action."

"But ........." Yun Hao originally wanted to say something, but he was coldly glanced at by Chu Qianxu and immediately silenced, but he couldn't help but muttered in his heart, "Then don't wait for a while What happened to this pig, just don't regret it, it's really stupid like this pig, you dare to believe her nonsense in her current situation!"

However, Yun Hao's heart, Chu Qianxu couldn't hear it, and if he heard it, it was definitely not as simple as a cold eye.

And here, Xiaohua saw that her master was stopped by the demon king, and immediately calmed down according to the method she had just thought of, immediately entered the abdominal breathing, opened her mouth slightly, slowly spit out the air in her lower abdomen, slowly contracted her lower abdomen, and after spitting out the air, she stopped breathing for a second or two. Then slowly puff up your lower abdomen and quietly inhale air through your nose until you can't breathe anymore, then stop breathing for a second or two. And repeat 3 to 5 times according to the abdominal breathing method. After that, you will enter the normal way of breathing comfortably. Sure enough, this method is really young, Xiaohua's mind appeared a relaxed and happy image, very relaxed, and the heart couldn't help but silently recite the heart mantra, while reciting 2 to 3 times in his heart: the heart is very quiet. Because of the facilitating effect of meditation, the heart does become quiet. Gradually, the whole body and mind reached a relaxed state, feeling relaxed and happy, sure enough, this method is really very effective, and her mental power is not as nervous as just now, but she feels much more energetic, this method is really good.

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