(First of all: the aforementioned "Sun Sutra" is a bit less rigorous in terms of the number of points to open up the knots, reconfirm: under normal circumstances, the first layer of the "Sun Sutra": skin, flesh, tendons; the second layer: bones, marrow, blood; the third layer: cells, (gene chain), spiritual power; the fifth layer: open up 365 points in Zhou Tian (the original wind can open up the knots in advance because of the strong body, and the opening up of the knots is based on the premise of a strong body, so the fifth layer is relatively independent.) Sixth Layer: Opening Up the Inner Heaven and Earth (on the basis of the Hole), Seventh Layer: Unknown, Eighth Layer: Unknown ・・・・・・)

"Whew!" Opening his eyes, Yuan Suifeng looked at the underground magma eruption mouth with a diameter of 5 meters under his body, exhaled lightly, and the raging sun true power continued to transform into the sun's true qi, slowly flowing in the meridians, moisturizing his meridians, the meridians became more tenacious, reaching the third realm of refining tendons, and the quenching of the meridians was more effective, and the effect obtained in a short time was very gratifying, the meridians were widened by 2 times, the original meridians were streams, and now they are wide roads, and they are constantly refining the flesh, and the slightest impurities in the flesh are constantly discharged, and the original wind is now coiled on the mouth of the magma, and half of the body is covered in the magmaWith the current strength of the original wind, the temperature of several thousand degrees is already difficult to cause damage to it. The original Suifeng now cultivates generally about 10 meters below the magma, so that he can obtain enough sun power to cultivate and temper the flesh, and the lower he enters the lava along the lava mouth, the larger the diameter and the higher the temperature.

It has been three months since breaking through the realm of the third level of refining the body, and in these three months, the rapid growth of the sun true qi in the original body of the wind has also completely consolidated the initial cultivation of the third level, and at this moment, the pale red energy mass in the dantian has reached the size of a basin, and the energy mass in the other 27 acupuncture points has also reached the size of a basketball head.

It can be said that the combat power of Yuan Suifeng at this moment is increasing at a geometric rate again, and it can even hit 90,000 catties of strength, and it can easily penetrate a 40-centimeter-thick steel plate, which can be described as terrifying.

After three months of rapid growth of the Sun True Qi, at this moment, Yuan Suifeng's cultivation speed has slowly recovered to turtle speed, reaching the realm of refining tendons, and Yuan Suifeng's exercise by slapping stones like he did at the beginning has no effect on him. He had already figured out how to exercise his physical and mental strength at the moment. The role of spiritual power is self-evident, the fundamental of the fundamental, and now that the original spiritual power of the wind has been greatly enhanced, it is time to exercise spiritual power. "Sun Sutra" is also about to reach the second layer, quenching bones, marrow, and blood are all water grinding kung fu, which takes a lot of time, just relax and temper your spiritual power.

Yuan Suifeng thought that since the spiritual power is controlled by people, then if you want to control the spiritual power as naturally as drinking water, then you just need to continue to use the spiritual power.

Regardless of whether it works or not, let's try it for the time being. He closed his eyes and slowly released his spiritual power. Yuan Suifeng rarely controlled his mental power, and he was very jerky. After more than ten minutes, with his efforts, a closed circle was finally formed on his body, the circle was 300 meters, it felt a little laborious, and the mental power was quickly consumed.

Yuan breathed with the wind for an hour, and felt that his spiritual power increased a little. He unleashed his spiritual power again, this time he was much more proficient, and his mental consumption became much less. Shrink the coverage of mental power, and the circle of mental power slowly shrinks, and finally clings to the scales. Yuan Suifeng felt it, if this was the case, his mental power would last for at least 30 hours, and in this state, he could clearly feel the flow of water, and the sharpness of his whole body had increased to a higher level. And within a range of 300 meters under full strength, the mental power can last for 3 hours, so Yuan Suifeng decided to use a wide range of mental power scans every few hours in the future, and usually cover the mental power on the scales, Yuan Suifeng felt that this should be a good way to exercise mental power. After solving this matter, the stone in Yuan Suifeng's heart was also put down.

If you want to talk about the reason for the generation of such a powerful spiritual power, you still have to say that Yuan Suifeng's crazy body refining behavior before, the huge pain not only tempered Yuan Suifeng's will again and again, but also slowly improved Yuan Suifeng's spiritual power invisibly. Yuan Suifeng's current spiritual power is not much compared to that of a level 9 Jindan stage cultivator.

Spiritual power is actually an extended derivative of the soul, generally the stronger the soul, the stronger the spiritual power, on the contrary, the stronger the spiritual power, the more the soul will gradually increase. There are also cult exercises such as "Heavenly Demon Disintegration", which can consume the soul to strengthen spiritual power, which is not advisable. Mental power can be restored if it is depleted, but it is extremely difficult to recover if it is depleted.

The cultivation of monks is mainly the process of continuously strengthening the soul, comprehending the laws of heaven to condense the soul, and practicing qi to strengthen the spiritual power.

Spiritual power can strengthen the monk's sensory ability, so that the monk can better perceive the laws of heaven and earth, can strengthen the monk's understanding, memory, deduction, etc., can make the monk better learn and release spells, easier to gain the initiative in battle, and strong spiritual power can make the monk have stronger capital to live. Cultivation is to move forward, there is no turning back, monks and people, fighting with the sky, overcoming thorns and thorns, will encounter many tribulations, if you are not careful, it is the power of the body, and the unique ability of spiritual power can be imagined.

As for how to train and improve the spiritual power, powerful exercises, constant use, penance, and specific to each other, perhaps the author does not know.

Possible answers: improve cultivation, cultivation will naturally improve spiritual power;**Strengthening, the body is the container of the soul, and the capacity of the container can be strengthened; Cultivating the soul, the soul is the root of spiritual power, and if the soul is strong, the spiritual power will naturally increase; improving willpower, the will can also condense the soul and strengthen the spiritual power. ・・・・・・

Speaking of soul cultivation, we have to say about the conjecture of 'life cultivation', according to legend, Pangu opened the world, the flood was born, the first generation of creatures in heaven and earth is divided into conscious 'innate gods' and immeasurable unconscious 'fierce beasts', 'fierce beasts' are said to be Pangu killed countless chaotic gods and demons, by the remnants of the chaos gods and demons, or resentment and obscurity and death, congenital by the evil qi contaminated without the existence of spiritual intelligence, countless fierce beasts in the flood wilderness, the history of the 'era of fierce beasts', the monks of that era directly' Cultivating life', they may have all kinds of chaotic or innate inheritances, comprehending the laws of the Great Dao instead of choosing to comprehend the laws of the Heavenly Dao, and through perceiving the long river of fate, they can directly cultivate their own destiny in the long river of fate, so as to achieve the goal of immortality. (The Great Dao is the highest consciousness of immeasurable chaos, the embodiment of the supreme law of immeasurable chaos, which is far greater than the Heavenly Dao, and every great world will have a heavenly way, and the middle thousand and small worlds will have Gaia and Alaye, and each great world will dominate or influence the immeasurable middle thousand worlds and small thousand worlds. ）

Although Yuan Suifeng didn't know the value of spiritual power, he instinctively knew that the growth of spiritual power was very beneficial to himself, not to mention that the "Sun True Scripture" used a single cultivation layer to separate it. Now that I have such a good basic condition, it would be a pity not to use it well. Not to mention how good it is to cultivate spiritual power, that is, it only has a negligible effect, and Yuan Suifeng has no hesitation, and any way to improve cultivation cannot be given up, only strength can change fate and realize one's wishes.

The cultivation of spiritual power is in the third layer of the "Sun Sutra.", through the first and second layers, you can see some content, there is a sentence that won the original Suifeng agrees, "For the traverser, the happiest thing is not to have countless money, not to have strong rights, but to change the qualifications of one's own destiny!", Yuan Suifeng thought deeply of this sentence, since the strength of spiritual power is good for oneself, then it's okay!

No matter how difficult or painful it is, patience passes.

'1st, 300m, 2nd, 300m, 3rd, 300m, 30th, 299m, 31st, 299m, 57th, 289m, 100th, 220m, 300th, 99m, 400th, 30th, 500th, 9th, 550th, 0m, 3 hours more than yesterday. There is progress!' The original is repeated with the wind, and the operation of releasing and retracting mental power is released.

'Spirit Blade, Spirit Spear, Spirit Arrow, Spirit Defense ・・・・・・' This is the inspiration that Yuan Suifeng got from the novels, constantly condensing the spiritual entity (or virtual, no entity, but the shape can be perceived) to use spiritual power to achieve the effect of tempering. In just 2 months, Yuan Suifeng's use of spiritual power has become more handy, and his mental power has been significantly condensed and improved.

The cultivation that had just broken through had also been completely consolidated, and one by one, the cultivation was almost at the peak of the current realm. Current realm: mid-level 3 of the gene lock, the realm of the first layer of the "Sun Sutra". (The setting of the gene lock will be mentioned later, the gene lock is mainly for acquired souls and will not conflict with the exercises)

Now, although the spiritual power of Yuan Suifeng still cannot be condensed into an entity, when the spiritual power attack is released, you can clearly see all kinds of light cyan weapon phantoms, which is the result of Yuan Suifeng's period of time, and the spiritual power form is like wisps of green smoke, and after condensing into a weapon, it is a light cyan weapon phantom. I believe it won't take long for the spiritual power to materialize. Looking forward to it...

・・・・・・

Nothing to say all night......

The next morning, Yuan Suifeng woke up and looked at his body, as he expected, he became bigger again, after cultivating the "Sun Sutra", Yuan Suifeng's body developed again, and now it is 50 meters long, with the continuous growth of the Sun True Qi in his body, his body is also slowly growing, and now Yuan Suifeng can be said to be huge and incomparably light The size of the body scared to death a large area of the sea overlord.

As the Sun True Qi continued to grow and refine the physical body, removing the impurities from the physical body, Yuan Suifeng found that the growth rate of his body slowed down, and the cells of his whole body became more compact, as if the cells of his whole body were compressing. But the strength is slowly growing, and the strength is increasing instead of decreasing.

Yuan Suifeng now felt that even if he bombarded him with naval artillery, he would not be able to hurt him. The physical body is simply too strong!