People eat whole grains, especially modern eating habits are rich and diverse, and the body can inevitably have toxins and impurities.

Although some of the metabolism can be excreted, some of it is still absorbed by the body, and over time, this toxin accumulates more and more.

The purpose of washing the marrow and removing the bones is to remove these toxins from the body, strengthen the muscles and bones, and prepare for the foundation building.

Zhu Yang breathed for a while, then picked up a pith washing fruit and ate it, just like the previous two times, the marrow washing fruit turned into a warm current as soon as it entered his mouth, and went straight to Zhu Yang's limbs.

A layer of visible stains seeped out from the surface of Zhu Yang's body, and it was continuous, and the toxins in his body were being continuously discharged.

After eating the first pith washing fruit, Zhu Yang was not in a hurry to eat the second one, he calmed his breath and controlled the energy of the marrow washing fruit, washing every part of his body.

When he was in the Nine Spirit Continent, Zhu Yang had washed the marrow and cut the bones, and he had no experience at that time, so he was not too perfect after all.

But now it's different, although the aura on the earth is still thin, but the marrow washing fruit makes up for this shortcoming.

Zhu Yang wants to lay a good foundation from the very beginning, not to mention, if he wants to hurry, he can't reach it, and he can't rush to do this kind of thing.

It took about two hours for Zhu Yang to absorb the energy of the first pulp washing fruit, and at this moment his whole body was already covered with a layer of black substance.

It was a little sticky, and the taste was a little weird, but Zhu Yang was very excited in his heart, because it meant that the impurities in his body had been eliminated more.

In the past, Zhu Yang was really too weak, and in winter, as long as the weather was a little colder, he would get sick, and he would have to go to the hospital for an intravenous drip at every turn.

But now, after having the Moth Sub System and absorbing so many marrow washing fruits, Zhu Yang's current physical fitness is far beyond ordinary people.

Zhu Yang felt that his current strength was about to reach the level of ten adults.

If he goes to participate in the half marathon again, Zhu Yang has absolute confidence, even if he can't take the first place, he can still finish in the top three.

After feeling the benefits of the pulp washing fruit, Zhu Yang did not stay and began to eat the second one.

This time, the pulp cleansing fruit still turned into a stream of energy, washing his meridians and bone marrow.

Zhu Yang felt that the whole body was crispy and numb, very comfortable, and it was a real cleansing of the marrow.

The biggest effect of the previous cultivation is to eliminate the toxins in the body, which can only be regarded as laying a foundation.

It took about three hours for Zhu Yang, the second marrow washing fruit, to refine and absorb it all.

After more than five hours of cultivation, the effect is also very significant, at this time, Zhu Yang's skin is not only whiter than before, but the whole person also looks a lot more energetic.

The change in appearance is only superficial, and more importantly, Zhu Yang's bone marrow has been washed away, and both tenacity and strength have been significantly improved.

If measured by strength, the current Zhu Yang, as long as he punches out, it is estimated that the tree with a diameter of fifteen or sixteen centimeters will also break at the waist.

Zhu Yang opened his eyes and took a deep breath, and then picked up the third and fourth marrow washing fruits.

The iron should be struck while it is hot, this time Zhu Yang plans to eat the two marrow washing fruits together, and strive to complete the marrow washing and bone cutting before dawn.

When the two marrow washing fruits were eaten by Zhu Yang, his whole skin became red, and the temperature of his body rose to a terrifying height.

Beads of sweat the size of beans continued to drip down his cheeks, and the expression on Zhu Yang's face also looked very painful.

The energy of the pulp washing fruit washed every cell in Zhu Yang's body, especially the meridians and bone marrow were taken care of.

Those energies kept tearing at Zhu Yang's meridians, and with each tear, Zhu Yang's meridians became a little tougher, and so did his bone marrow.

There is no doubt that this is a very painful process, but Zhu Yang has been gritting his teeth and persevering.

Because Zhu Yang knew that only after completing the marrow washing and bone cutting could he absorb the aura of heaven and earth and embark on the path of cultivation.

In this era of ability awakening, if you want not to be bullied, if you want to break out of your own world, you must endure what ordinary people can't endure.

This process didn't last too long, and in less than three hours, Zhu Yang refined and absorbed all the energy of the two marrow washing fruits.

The current Zhu Yang has encountered a bottleneck, as long as he is given an opportunity, he can step into the foundation building level and become a veritable cultivator.

"Ling'er, it's time to get up and go to class. ”

It was already past six o'clock in the morning, and after Zhu Yang took a bath, he stood at the door of Zhu Linger's room and shouted loudly.

The little girl is good anywhere, but she is more in bed, and Zhu Yang has to call her several times a day to wake her up from the bed.

"Brother Pig, are you crazy, it's only six o'clock in the morning, what kind of hurry are you?" Zhu Ling'er slept soundly, she squinted her eyes and glanced at her watch, and she didn't get angry.

Resentment from Zhu Linger, +321.

Zhu Ling'er would have a grudge, Zhu Yang had already expected it, he ignored Zhu Ling'er, raised his hand and knocked on the door.

"Ling'er, get up quickly, the teacher didn't tell you, do the early birds eat worms?" Zhu Yang shouted outside the room again.

"You go away, I've only heard that the early worms are eaten by the birds. Zhu Ling'er directly issued an expulsion order, and it seemed that she didn't plan to get up for a while.

"Well, what kind of fallacy is this?"

Zhu Yang is completely convinced, doesn't he just don't want to get up, why don't you find so many reasons?

"Ling'er, brother went out to buy delicious food and came back, if you don't get up again, there will be no more. Zhu Yang had an idea and directly used a killer move.

Resentment from Zhu Linger, +536.

As soon as the system received the resentment income from Zhu Linger, there was a sparse sound in the room.

It didn't take long for Zhu Ling'er to open the door, poke her head out and ask, "Where is the delicious food?" ”

"Haha" Zhu Yang was instantly amused, sure enough, the food is still useful for this little girl!

The key is that Zhu Yang didn't go out at all, so he had to bite the bullet and say: "There is nothing delicious, do you want spicy potatoes?"

Resentment from Zhu Lin'er, +333.

"No, I want egg scones and grilled sausages. The little girl opened her mouth and said.

There was nothing to eat, and she was deceived by Zhu Yang, Zhu Linger was very unhappy.

"Oh, no!"

Zhu Yang is also drunk, Zhu Linger seems to have a soft spot for egg scones, but Zhu Yang still wants to eat them, the question is where to find them?

Resentment from Zhu Linger, +111.

"Then let's spicy artichoke!"

Zhu Linger compromised, she felt that the spicy artichoke tasted good, and it was acceptable to use spicy artichoke instead of egg scones.

"You wait a minute. ”

As soon as Zhu Yang finished speaking, he entered the system interface, and then spent 200 points of resentment and clicked the lottery button.

"Well, what the hell is this?"

When the roulette wheel stopped rotating, Zhu Yang's eyes widened instantly, and he saw that where the pointer was staying, the four big words "egg scramble" were prominently displayed.