In addition to bringing people to build future residences for the students of the War Academy, Shen Nong also deliberately confessed to Pan before he walked out of the Huangqiu tribe, asking him to bring a few apprentices to make some things for himself.

Since the four people of Cang Si managed the four departments, their subordinates will learn a lot from them in each work, so these people have become the apprentices of the four people.

The sun rises and sets, and four days have passed.

Outside the eastern wall of the Huangqiu tribe, a wooden house with an area of more than 100 square meters appeared on this land.

"It's crooked, and the black rattan rope on the left is a little higher. ”

"It's crooked again, and the right one is raised a little bit or the left one is lowered a little bit. ”

"Okay, okay, that's it, you don't have to adjust it anymore. ”

Looking at the wooden plaque tied with a black rattan rope on the door of the wooden house, Shen Nong couldn't help but nod with satisfaction and smiled.

I saw that this plaque was two meters long and half a meter wide, and four big characters were carved out of the center by a sharp weapon.

Huangqiu War Academy.

If Shen Nong guessed correctly, this should be the first time that Chinese characters have appeared in this world.

The peck who climbed down the wooden ladder looked at this plaque in confusion, and asked Shen Nong very suspiciously: "Wu, what is this for? Why do you want to hang this?"

"Hmm...... It's of little use to you, even if it's a thought I've left behind. Shen Nong looked at the four Chinese characters of 'Huangqiu Battle Courtyard' and said with nostalgia.

As for Chinese characters, he had also thought about whether they could be taught to the people of the Huangqiu tribe, and this kind of writing could deepen the people's record of a certain thing. But Shen Nong thought that when he was a child, he didn't know how much time he spent learning to write and read, at least for several years.

Because since you can speak, your parents have taught you to read and write, such as me, you, him, apples, pears, fathers, and mothers. Then you go to kindergarten, and the teachers there will also teach you to recognize and write, and then when you go to elementary school, you will still have words that you can't write, and some words still have to be replaced by pinyin when writing essays.

In a modern social environment, it takes many years to recognize and write until you fully understand how to read, let alone how long it takes in primitive times, so Shen Nong almost instantly dispelled the idea of teaching the Huangqiu people to learn characters.

He's really powerless.

When the plaque was hung, Shao Hao walked out of the Huangqiu ancestral land with a group of Huangqiu people, only to see that they were all holding some assemblies made of stone and wood, which looked not light.

If modern people see the things that Shao Hao and the others are holding in their hands at this moment, they can immediately recognize these things as barbells and dumbbells, which are just rough versions of the primitive tribe.

These equipment is the key for Shen Nong to train the trainees of the War Academy, what the soldiers need most is strength, endurance and speed, so he specializes in exercising these three aspects, first of all, using equipment to exercise the physical strength of the students, using long-distance running and sprinting to exercise the endurance of the students, and carrying the equipment on his back for 100 meters, 200 meters, 400 meters of full sprint running to exercise the speed and explosiveness of the students, this is the daily training program set by Shen Nong for the students of the War Academy.

Shen Nong still clearly remembers that he once read a manga called "Dragon Ball" when he was a child, in the early stage of the comics, Sun Wukong and Klin were under the Turtle Immortals' months-long physical training program for them, and they went from being slightly stronger than ordinary martial artists to being able to participate in the world's first martial arts meeting.

While the manga may not be true, there's no doubt that consistent weight-bearing workouts will make you stronger than before.

You run 1000 meters with 50 pounds of heavy objects on your back every day, you will feel very tired at first, and even the first time you can't run the whole distance, but as long as you stick to it, regardless of the wind and rain, the sun and the winter snow, when you are used to the 50 pounds of heavy objects on your body, and you can easily run 1000 meters with it on your back, then you will unload the weights, you will find that 1000 meters is a small meaning for you, because you can quickly run the whole 1000 meters with 50 pounds of heavy objects, not to mention that you have unloaded the 50 pounds of heavy objects, so that you can run 1000 meters without weight at this time is simply a god speed, and you will feel very relaxed, there is no sense of strain in the past.

That's the power of persistence.

Therefore, Shen Nong also asked Luo Luo and Jialan to hurry up to make a lot of special clothes, which are made of linen fabric brought back by Shen Nong from the Honggu tribe, which fits the human body perfectly in shape, which can make people's movements smoother and more agile. A kind of weight bag filled with polished stones is worn around the waist, and the weight of each person is determined according to their age, with the younger ones weighing less and the older ones having to increase their weight.

The reason why Shen Nong made this decision is because he doesn't want to let the weight-bearing training train all the children in his tribe to become a group of short people, you must know that the children are growing every day, but because the amplitude is too small and not obvious enough, there is no way to distinguish it with the naked eye, and only after the accumulation of time will you find that the children seem to have suddenly grown in size.

Height is definitely very important for fighters, in this era of fighting without much skill, the most important thing is to rely on the collision of power to fight, the higher the height means that your arm span is longer than others, and the weapon can attack the target earlier.

And tall warriors will naturally have an invisible oppressive force, which can cause a sense of oppression to people from other tribes and make others fear themselves, so Shen Nong will never do anything to prevent children from growing taller.

Shao Hao and the others put the barbells and dumbbells on the ground and then went back, they still have other work to do.

"Wu, what are these things? said, looking at a dumbbell.

There are a total of six round ring-shaped stone slabs of different sizes on this dumbbell, and the weight is estimated to be about 35 catties, so Shen Nong suddenly said with a wicked smile: "You can lift it up and try it, let me see how many times you can lift it." ”

"It's too easy. The peck was very confident, walked directly to the dumbbell, stretched out his hand and lifted the dumbbell, in front of Shen Nong, he quickly lifted two, and at the same time looked scared.

However, Shen Nong smiled and said nothing, as we all know, dumbbells are not difficult to lift or not, but difficult to lift a few, as the number of lifts increases, your muscles will begin to feel sour and weak, and then lifting again will not be as easy as at the beginning.

Sure enough, under Shen Nong's gaze, after about thirty times of pecking bones, he began to show some difficulty, only to see that his face was red, and the green tendons on his arms were stretched out, looking very hideous.