Lin Chen urged the old version of the "Great Cave True Scripture" this time, using the lily of the valley pill and the spirit stone, coupled with the aura of the purple bamboo forest, the aura guided by Lin Chen's exercises was surging, like a mighty river and sea, rushing in the meridians.

Lin Chen had to try to cultivate with exercises.

Dream Shadow said that the peak strength of the refining body can reach the level of Yuan Infant, which is already very remarkable in this world, but Lin Chen obviously doesn't want to stop at Yuan Infant.

Without cultivation exercises, the system task cannot be completed, and each promotion requires several times more aura accumulation than others, maybe the strength of the same level is not as strong as others, and the accumulated aura cannot be handled.

In any case, Lin Chen also hoped that he would be able to refine qi.

However, the torrent of aura brought by the old version of the "Great Cave True Scripture" still could not be introduced into Zhou Tian's operation, let alone impact the acupuncture points, but the feeling of headache was even stronger.

Last time, Lin Chen insisted on cultivating for a whole day, but this time Lin Chen only ran the exercises for half an hour, and he almost fainted.

Finally, Lin Chen stopped.

"It seems that we can only refine the body. ”

If he persisted any longer, maybe his life would be gone, and Lin Chen had to accept the cruel reality.

"Body Refining ......" Lin Chen turned to the introductory chapter of the old version of the "Great Cave True Scripture" with a disappointed mood, in fact, even before the Tang and Song dynasties, there were very few monks from the Shangqing Sect who specialized in body refining.

If they could, all the monks wanted to refine their bodies and refine their qi, but the time spent on refining their bodies and refining their qi was about the same, and few people were willing to be distracted to refine their bodies in order to improve their levels faster.

After the Tang and Song dynasties, the "Great Cave True Scripture" integrated the Inner Dan technique, and no one read the refining chapter.

"The body, the three and nine palaces and five gods, and the twelve canons and the eight veins of the strange meridians, are three hundred and sixty bone joints, six hundred and thirty-nine meat groups, and eighty-four thousand pores.

Trinity, Sandantian God, mud pills, earth kettles, and jade pools are also.

The Nine Palaces, the gods of the Nine Palaces, Heavenly Court, Mingtang, Jizhen, Dongfang, Xuandan, Mud Pill, Taihuang, Liuzhu, and Jade Emperor are also.

The five gods, the gods of the runes, namely Taiyi, Gongzi, Bai Yuan, Si Ming, and Tao Kangjun are also.

The way of refining the body, only the three and one guards the Tai and one essence, and the nine palaces and five gods are also saved. Cultivate the five gods of the nine palaces with qi, open the door of life, the door of death, train the muscles and bones, the flesh and bones are accessible, and the strength is also ......"

After Lin Chen finished reading the introductory chapter of body refining in the "Great Cave True Scripture", he found that he had a lot in common with his qi refining method. It's just that the body refining does not need to cultivate the dantian, but directly cultivates the nine palaces on the head, gathers the qi of the nine palaces, and uses the five gods as a medium to cultivate the meridian muscles and blood veins of the whole body, so as to achieve the effect of strong muscle strength and breaking ten thousand jun.

"Keeping the thoughts of the three and one guarding the Tai and one essence, and thinking about the nine palaces and the five gods. Cultivate the five gods of the nine palaces with qi, open the door of life, and the door of death. ”

The more Lin Chen looked at this body refining method, the more he felt that it was very similar to the qi refining method, and it was almost a dantian. Moreover, there is not no dantian in the body refining method, not only there is a dantian, but also the upper, middle and lower dantian must be cultivated.

It's just that these three dantians are not used to store aura, nor are they used dantian as the starting point of aura to open up acupuncture points to advance.

Instead, with the help of the three dantians, the aura operation loop of the refining body was opened. The so-called Taiyi essence is not only to take the aura essence of the three dantians, but also to nourish the musculoskeletal tissues of the whole body.

Lin Chen summed it up, refining the body is not only the cultivation of the nine palaces on the head, but also the nine palaces as the initiation point of the aura, through the circuits of the upper, middle and lower dantians, to nourish the musculoskeletal blood.

Refining qi, cultivating the lower dantian, the aura stored in the following dantian, opening up the acupuncture points to advance, and the aura of the following dantian contains the five gods of the nine palaces.

In other sects, there is no "Nine Palaces and Five Gods" in Qi refining, which is unique to the Shangqing School, which can make the disciples of the Shangqing School have one more layer of body refining attributes than the disciples of other sects, that is to say, the monks of the Shangqing School can refine their bodies by the way while refining Qi.

The most important difference between refining the body and refining qi is that the origin of the aura of cultivation is different, one is the Nine Palaces, and the other is the Lower Dantian.

Lin Chen suddenly had an incredible thought.

Since he can't cultivate in the dantian by himself, why can't he directly cultivate the Nine Palaces? Could it be that the Nine Palaces can only be the source point of the spiritual energy of refining the body, but not the origin of the spiritual energy of refining the qi?

If you use the Nine Palaces to store spiritual energy and refine qi, will it be successful?

Lin Chen came up with this thought, and even he was startled, at least according to the existing records of the cultivation history, no one used the Nine Palaces to refine qi at all.

But Lin Chen felt that maybe he could do it.

This is not to say that Lin Chen thinks that he is smarter than all the monks in the history of cultivation, I am afraid that many monks have thought of using the Nine Palaces to refine qi, and the reason why they finally chose to go down the dantian is all for one reason.

Only the lower dantian can communicate with the five elements of the outside world through the spiritual root, interact with the outside aura, and truly cultivate.

And the Nine Palaces, according to the records of the "Great Cave Sutra", are only the bridge between the soul and the body within the human body, and the so-called innate aura in the human body is contained in the Nine Palaces.

In other words, the Nine Palaces can only stimulate potential.

This is why Dream Shadow said that Lin Chen couldn't refine qi, but he could refine his body. You must know that refining the body also consumes spiritual energy, Lin Chen can't refine qi, where does this spiritual energy come from? Of course, it is to stimulate the potential of the Nine Palaces.

And the potential of the Nine Palaces is limited, pure refining qi, according to Mengying, the greatest achievement is the success of foundation building. If you use these spiritual qi to refine your body, you will eventually be able to match the Yuanying Cultivator.

In other words, if a monk chooses to use the Nine Palaces to refine qi, he will achieve the most foundation building. If a monk can't refine qi, he will refine his body purely with the Nine Palaces, and he will be at most a primordial infant.

In this way, who else is willing to use the Nine Palaces to refine qi?

However, Lin Chen was different from everyone else, he could directly get spiritual power from the live broadcast system.

In other words, Lin Chen didn't need to stimulate any potential at all, he could bring out spiritual power from the Nine Palaces, and he was not restricted by any foundation building primordial infant at all.

Therefore, theoretically speaking, Lin Chen is based on the aura provided by the live broadcast system, which can not only refine qi, but also refine the body, and there is no cap on his achievements.

Thinking of this, Lin Chen's heartbeat began to accelerate, and he realized that when he cultivated before, the pain in his head was probably the reaction of the Nine Palaces and the stasis of the spiritual energy in his body, if this conclusion was true, then he would be able to refine the qi.

"There are nine palaces in the head: between the two eyebrows, one inch is the Mingtang Palace, but the two inches are the Dongfang Palace, but the three inches are the Dantian Palace, but the four inches are the Liuzhu Palace, but the five inches are the Jade Emperor Palace; the one inch of the Mingtang is the Heavenly Court Palace, the one inch of the cave room is the Jizhen Palace, the one inch of the dantian is the Xuandan Palace, and the one inch of the Liuzhu is the Taihuang Palace......"

Lin Chen carefully read the cultivation method of the introductory chapter of body refining, and began to use the Nine Palaces as the source of aura, the upper dantian mud pill, the middle dantian earth kettle, and the lower dantian jade pool as the passage to run the aura, gathering the aura to spread to the surrounding meridian acupoints.

Lin Chen once again urged the old version of the Great Cave True Scripture, feeling a little nervous in his heart, and carefully extracted the garbage aura that had accumulated in the meridian acupuncture points, and entered the Nine Palaces through the Three Dantian Circuit.

A miracle happened, originally Lin Chen was completely unable to get through the Xiao Zhoutian circuit according to the qi refining method, but this time he found that the Sandantian circuit was unimpeded, and the Nine Palaces began to absorb aura.

In fact, when refining qi before, Jiugong was also absorbing aura, but Lin Chen was centered on the lower dantian at that time, coupled with the blocked Xiao Zhou Tian running aura, it was very difficult for Jiugong to absorb aura, and under the impact of a large amount of garbage aura, it gave Lin Chen a splitting headache.

But this time, there was no discomfort in the head, but it was very comfortable. Lin Chen could clearly feel that the aura swam through the Nine Palaces and was turned into his own by the Nine Palaces.

The garbage aura was digested little by little, and the spiritual power gathered was enhanced little by little, and then the enhanced spiritual power was used to impact the acupuncture points that could not be opened, and finally, these acupuncture points began to loosen.

Collect the garbage aura, enter the Sandantian circuit, enhance the spiritual power of the nine palaces, and the spiritual power impacts the acupuncture points...... Lin Chen completed the Qi Refining Cycle centered on the Nine Palaces.

Without the complete "Great Cave True Scripture", Lin Chen didn't know what the cultivation centered on the Nine Palaces meant, but at this moment, Lin Chen was completely immersed in the pleasure of cultivation.

Swallowing a pill of Lily of the Valley, although Lin Chen couldn't digest the aura provided by Lily of the Valley Pill, the Lily of the Valley Pill was still able to gather those garbage aura at a faster speed, and as Lin Chen became proficient in urging the exercises, his cultivation increased faster and faster.

The surging spiritual power continued to beat the acupuncture points, like waves crashing on the shore, wave after wave, until the tsunami mountain came out, and finally the mountain shook, and with a "boom" sound, the acupuncture points were washed away, and the aura was like a rolling river, bursting the embankment.

Lin Chen felt that his cultivation had suddenly risen to a higher level.

The sixth layer of gas refining, breakthrough.

"Hint, get a cultivation exercise and practice it to the beginning, the task is completed, the peak number of viewers in the live broadcast room is 84,356, and the master gets the opportunity to open the next plane.

During the mission, a total of 96,584 yuan will be rewarded, and the balance will be included in the next task reward, which will be rounded to convert the spiritual power value into 9,650 points. ”

The long-lost system prompt came again, and Lin Chen was like hearing the sound of heaven.