Shen Tianyu nodded and fell, "Good morning, everyone." ”

"Everyone has worked hard in the morning, okay, now according to yesterday's position, two columns for men and women. ”

Everyone quickly stood up according to yesterday's ranking, Shen Tianyu walked to the front of the team, looked at everyone, and found that all of them were all there, smiled slightly, felt that everyone was quite face-saving, and said: "Start training today, I will try my best to improve everyone's abilities in all aspects, whether it is endurance, actual combat ability, physical strength, or mental strength, I hope you can show that you are not afraid of dirty, If someone can't hold on, they can apply to withdraw from training, and I won't say a word more about your cultivation process before the next time I choose a bishop. ”

After a pause, Shen Tianyu said loudly: "Now I announce that the first phase of the training plan has begun, and the training plan during this period is codenamed 'Young Eagle'. ”

"Well, today's training venue is on the north shore of Qianshan Lake. Set off later, the woman goes first, and the man sets off after a hundred breaths, and during the arrival of the north shore, there is no need to maintain the formation, everyone can use the True Yuan Body Method, regardless of men and women, the last one to arrive, I will arrange special training for him, of course, there is a reward for the first to arrive. I'll keep an eye on everyone's performance and I'll have a little arrangement after the halfway point. With a sneer, Shen Tianyu drank: "Start now." ”

As soon as the words fell, twenty-four young and beautiful women rushed down the hill in a swarm, and disappeared in the blink of an eye. Leaving a group of men, Shen Tianyu found that many people clenched their fists, and their eyes were slightly dissatisfied.

"I think the male compatriots of our Tianzi No. 9 Battalion are not bad breeds, girls, physical strength is not good, and the steps are small, let them not only show that you have grace but also have the capital to show off after surpassing them. Relax, everyone, it's easy to catch up in a hundred breaths, but as a man, if you lose to a girl, if I were you, I would find a wild boar and kill me. ”

As soon as these words came out, the boys, who were originally a little angry, nodded frequently.

"That's right, take out your manhood, don't let girls underestimate you, if you are said to be out, let people say that you are small-bellied, and you won't even be humble, I don't think you can talk about looking for a partner, I'm afraid you will be killed by white eyes when you walk on the street." ”

After speaking, Shen Tianyu stopped talking, and looked up at the sky, as if he was looking at something, everyone saw this, and also raised their heads to watch, and after not finding anything, some students looked at Shen Tianyu and saw that he was still looking up at the sky, so he raised his head again. Shen Tianyu tilted his head and retreated to the entrance step by step, and when he was about to reach the exit, Shen Tianyu suddenly said, "When the time comes, run." ”

As soon as the words fell, Shen Tianyu turned his head and ran forward, and before a group of teenagers behind him could react, Shen Tianyu had already left the clearing and disappeared.

On the way down the mountain, Shen Tianyu's figure rose and fell, and occasionally looking back, he could see a group of teenagers not far behind him. With a faint smile, Shen Tianyu did not deliberately speed up his pace, and after a while, he had already come down from the mountain, and at this time, Yuan Fei, Wei Yu and others were already within a few feet behind him.

Out of the red forbidden light mask, Shen Tianyu saw a group of girls running on the grassland from a distance, and the distance pulled down in a hundred breaths was almost four or five miles, Shen Tianyu no longer hesitated, and unfolded the Ten Thousand Illusion Heart Shadow Steps, along the way, the phantoms continued, as if intermittent teleportation, and Wei Yu and Yuan Fei behind him were amazed again and again, these two people were also people who had practiced the secret skills of the body technique, but the distance between them and Shen Tianyu was indeed getting farther and farther.

Controlling his speed, Shen Tianyu gradually caught up with the women's team in front. The distance between the women is not small, almost more than a mile apart. The last one is Zhao Qing'er of Piaoyun Palace, who only has the cultivation of the early stage of congenital development, and runs forward with a small face full of stubbornness, and after Shen Tianyu arrives at his side, he softly shouts "Instructor".

"Well, come on, the future of the Drifting Cloud Palace depends on you. Shen Tianyu encouraged.

"Well, I'll try. Zhao Qing'er said crisply, and the eyes looking at Shen Tianyu's background were also a little different.

Nodding, Shen Tianyu chased after Leng Yuehan and Ning Ruoxin at the front, and after catching up with the second daughter, Shen Tianyu's figure did not stop, and he ran forward for a while, and when he felt that he was almost more than twenty miles away from the shore of the lake, he stopped, took out two thick stacks of yellow rectangular talismans from the space in his body and put them on the grass, and he himself did not move in place.

Seeing Leng Yuehan and Ning Ruoxin chasing after him, Shen Tianyu pointed in front of him and motioned for the second daughter to stop. "Stick these two talismans and continue, until you reach the end, you can't take them off without my permission. ”

The two girls glanced at each other suspiciously, picked up two talismans and pasted them on both sides of their waists, and immediately felt the function of these two talismans, one is the gravity talisman, which increases its own gravity, and by feeling, there is a double increase, and the effect of the other is to inhibit the flow of true elements in the body, inhibiting the eight layers of true elements.

Pasting two talismans, the speed of the two girls suddenly slowed down a lot, so that the girls behind thought that the two women's true yuan was exhausted and they were unable to run. After Shen Tianyu pasted two talismans in front of him, the women understood why they were running so slowly, and looked at Shen Tianyu's gaze with resentment, which made Shen Tianyu uncomfortable for a while.

After a while, Yuan Fei, Wei Yu, Xia Changfeng, and a chubby boy who was Qin Qing took the lead in running to Shen Tianyu, Shen Tianyu motioned for the four of them to stop, and chuckled: "How is it, are you tired of running?"

Yuan Fei said with a smile: "Instructor, the four of us are competing with each other, this Qin boy's body is so weird, and the explosive power is extremely strong, he was originally far behind, and he can catch up in the blink of an eye." ”

"Well, let's stick those two talismans on my body first. Shen Tianyu pointed to the two stacks of yellow paper on the ground.

"Instructor, we're not tired at all, we don't need to give us speed up charms, you see that the women in front of us can't run, we can catch up quickly." "Qin Qing, the fat boy, thought that Shen Tianyu was afraid that they would be tired, so he gave them water.

"Oh, I'm not tired, let's post two of them. Shen Tianyu smiled evilly.

"Then you're welcome, instructor. Qin Qing took the lead in picking up two talismans from each of the two stacks of talismans and pasted them on his waist, this sticker, his face almost turned green, and he said again with a bitter face: "Instructor, it's good to paste one." ”

"It's the gravity charm and the forbidden element charm. The gravity talisman doubles the gravity amplification for each one, and the forbidden element talisman forbids the eight-layer true element. Wei Yu said in a deep voice.

"Yes, these two talismans. Since you're not tired, it's okay to post two of each, double the gravity amplification, the true yuan true yuan, I calculate, the real yuan can also call four layers. Shen Tianyu looked serious.

"Instructor, the true yuan is not four layers left, there are only four percent left. Yuan Fei had a bitter look on his face.

"Oh, I don't know how to count. Shen Tianyu showed a look of consternation, and then straightened his face again, "Then don't run quickly, wait for me to carry you." Tell you not to take it off until you reach the end. ”

Yuan Fei, Xia Changfeng, and Wei Yu glared at Qin Qing fiercely, and then glanced up and down at his fat figure with a little sympathy, and after glancing at each other, they silently ran towards the shore of the lake.

"Instructor, see if there is one less gravity talisman and one more forbidden yuan talisman. Qin Qingyou said without giving up.

"Oh, Xiao Qingqing, you don't know what the punishment for the last place in the road is, let me tell you quietly, if you run the last one, when you train tomorrow" said Shen Tianyu had already leaned into his ear, and suddenly and violently roared loudly: "Double the gravity talisman." ”

With this shout, Qin Qing's fat body suddenly trembled, "Yes, instructor." ”

With that, he ran forward without looking back.

Yuan Fei and the three of them also shuddered when they heard Shen Tianyu's roar, and secretly prayed for Qin Fatzi, and then thought of their own situation, and were fiercely happy.

Then the people who ran to his side one after another, Shen Tianyu always had to ask others if they were tired.

"Tired? Tired after such a short distance, you still need to train harder. Come, paste two forbidden talismans and one gravity talisman. ”

"Aren't you tired? Oh, if you don't feel tired, there will be no training effect, come, just paste two gravity charms and one forbidden yuan charm." ”

Everyone was miserable. After receiving two talismans from the last one, Shen Tianyu pasted two gravity talismans and two forbidden talismans by himself, and began to run forward. I haven't used this thing before, and after pasting it, it's a little unbearable, but I still gritted my teeth and insisted on running forward, using the lower body method from time to time, and the speed was not very slow.

When they were about to reach the lake, everyone almost walked down, and at this time, the true yuan of the first cadre of students was exhausted and their legs were sore. Shen Tianyu also ran and stopped, sweating like pulp.

There was still a distance of about a mile, and Shen Tianyu could already see the surface of the lake and the things built on its south side clearly, and he couldn't help but be shocked by the efficiency of Tianjiu Mansion.

The most conspicuous thing is the building on the south side of the lake, Shen Tianyu knows that this is a large centralized dining place, its length and width are as much as four or five miles, a total of seven floors, can accommodate nearly 10 million people at the same time.

There are also many more buildings on the originally empty lake, and there is a two-story exquisite small building every six or seven hundred meters apart, these small buildings are roughly similar in shape, and Shen Tianyu visually sees that they are all square buildings with a side length of about fifty meters, but the color is slightly different.

Not only that, in addition to the direction of the entrance, there are two paths more than 20 meters long on three sides on the first floor of each small building, which is simply furnished, and there is nothing else except tables and chairs.

In addition to the pavilions attached to these two-story buildings, there are also some large and small pavilions built on the remaining water, but they are not arranged in any way.

Shen Tianyu watched as he walked, and when he arrived at the lake, he sat on the ground, gasped twice, and after taking off the gravity talisman and the forbidden yuan talisman, he quickly sat down cross-legged and recovered some true yuan, which was a little better. At this time, all the students also reached the end of the line, and they took off the talisman one by one and gasped.

"Everyone can sit down and drink some water and eat some fruit if they are thirsty. After speaking, Shen Tianyu took out a red heart fruit from the space in his body and ate it, at this time he was already extremely thirsty. When everyone heard the voice, they turned their heads to look at it.

"Instructor, what do you eat is red heart fruit?" Ning Ruoxin asked with a slight frown.

"yes, what's wrong?" Shen Tianyu asked casually.

"Red heart fruit is a first-class inferior food, and it can only be barely counted as my cultivator's food, this" Ning Ruoxin didn't know what to say.

"I know the truth, but the instructor I am penniless, I can't afford to eat high-end things, this red heart fruit is my only food, what can I eat if I don't eat this. Shen Tianyu didn't care about what he said, but the people who listened were quite touched, and after swallowing the red heart fruit in three or two bites, Shen Tianyu saw that others were still looking at him, "What, do you want to eat it?" I still have some here. ”

Zhenyuan Weiyun, Shen Tianyu had a few more red heart fruits in his hand when the light flowed, "Take whatever you want to eat." ”

Seeing that no one came forward to take it, Shen Tianyu smiled slightly, touched the fruit in his hand, and said: "Do you know the way, I have lived alone since I was eight years old, if it weren't for the chance to find a red heart fruit tree, I'm afraid I would have starved to death, I have lived with this fruit every day for the past seven years, I dare not leave the fruit forest, I am afraid that I will not find food in the vast sea, I am afraid of starvation, I am afraid that I will never see my relatives again."

I am afraid that you have never experienced the days of frugality, nor have you ever experienced the torment of waiting for the fruit to ripen under a tree, and you have never experienced the same caution as you have when you run a first-class and inferior fruit forest. Tell me, which of you has?"

No one answered, Shen Tianyu let out a long breath, wiped his slightly moist eyes, and the feeling of loneliness and fear that he had not seen a figure for many years seemed to disappear with this breath.

"I'm sorry, instructor. Ning Ruoxin said in a low voice.

"It's okay, I'm just feeling it today. You are all proud of the sky, full of geniuses, and deserve to be well cultivated, but you have chosen me as a teacher, I am afraid that you will be disappointed. Laughing at himself, Shen Tianyu returned to his old appearance.

"Everyone's pretty much rested. Now it's three meters apart, and I'm doing some exercise with me. Shen Tianyu was the first to stand up, and all the students hurriedly stood up.

"When fighting, whether it is offensive or defensive, you need to make all kinds of movements with your body, which requires your body to have good flexibility. Simple movements, consistent practice, can also have a lot of results. Now everyone do it with me, breast expansion exercises. After finishing speaking, Shen Tianyu began to practice teaching, and all the students followed one by one.

"Boom movement. ”

"Raise your legs high. ”

"Lungge leg press. ”

"Side press legs. ”

"Okay, everybody, move your wrists and ankles. ”

"The previous run worked on everyone's leg muscles, and the next training worked on everyone's upper body muscles. ”

"This exercise is called push-ups. As he spoke, Shen Tianyu lay on the ground, "The hands are shoulder-width apart, the back, waist and hips are in a straight line, the elbows are forced, and the arms can be bent, everyone follow me, one, two, three, four"

"One hundred and ninety-nine, two hundred. Okay, the girls stand and the boys continue. Shen Tianyu's words suddenly made the male compatriots envious, why in Shen Tianyu's eyes, girls are so valued.

After doing three hundred, Shen Tianyu took the lead in standing up, "You go on, you are not allowed to get up without my order." After persisting for almost two quarters of an hour, the men thought it was the end, but they didn't expect Shen Tianyu to take out a thick stack of talismans, which seemed to be gravity talismans and forbidden talismans. handed it to the women on the side, and then Shen Tianyu said something that made Yuan Fei and the others want to die, "Paste them on, one gravity talisman and two forbidden yuan talismans." ”

"Yes, instructor. The girls stepped forward with ill intentions on their faces, and stuck to everyone's waist without mercy in the pleading eyes of the boys.

All the boys felt their bodies heavy, and they almost didn't lie on the ground, so they had to grit their teeth and stiffen up.

finally finished two hundred before Shen Tianyu said to stop. I only heard the slight sound of hitting the ground with a bang, and a dry boy lay on the ground and gasped. After a while, they got up one after another.

Nodding, Shen Tianyu turned around and stole it, staring at the girl with ill intentions.

Shen Tianyu: "Hehe, it's cool to watch just now." The women took a step back in unison.

Shen Tianyu: "But you don't have to do push-ups. The women were smiling.

Shen Tianyu: "The training you are going to do is sit-ups. The women's colors changed slightly.

"Alright, I'll show you how. Shen Tianyu called Yuan Fei to come over and hold down his feet, holding his head in both hands, bending his legs, straightening up with his waist, and lying down again after his elbows touched his knees.

After the demonstration, the girls were signaled to divide into two groups, one group presser and one group training. "Bring one gravity talisman and one forbidden talisman each, make three hundred for each group, and come in two rounds. Don't be lazy, if I find out, I'll train with boys in the future. ”

Regardless of the girl's resentful eyes, Shen Tianyu walked to the boy's side and sat down. "How's it going, tired. Shen Tianyu looked at the girl, but asked the boy.

When everyone heard this, their faces changed greatly. Seeing that no one replied, Shen Tianyu turned his head and found that all the men were looking at their noses and hearts, as if they hadn't heard what they said.

"I said, what's wrong with you. Shen Tianyu looked surprised, but he didn't know if he was tired when he was running just now, and how many young hearts of male compatriots had been broken, so that everyone didn't dare to reply when he asked this sentence.

For mobile phone users, please read it on m.biquge.info.