Saturday, the roof of Ye Heng's house. Ye Heng and Tang Xiaoxiao were wearing practice clothes and stood opposite each other. Yuan Yueying, Tang Xiaoxiao, Wu Qian, Yuan Song and Li Yin, who came to Ye Heng's house for the first time, looked at Ye Heng and the two with curiosity.

"Ye Heng, because you have never learned martial arts, grandpa asked me to teach you the basic martial arts exercises first. The basic exercises of this martial art are divided into leg exercises, waist exercises, shoulder exercises, and pile exercises. Tang Xiaoxiao said to Ye Heng with a serious face.

"Let's talk about leg work first, leg work mainly includes leg pressing, splitting and leg breaking. Among them, the leg press is divided into positive leg press, rear leg press, side leg press, servant step leg press; split fork has vertical split fork and horizontal split fork; leg break is divided into front leg break and side leg break. The purpose of practicing leg work is to open the leg ligaments, so that you can move more and do actions that are difficult for ordinary people to do. ”

"The waist has the ability to bend forward, throw the waist, shake the waist, and lower the waist. The waist is very important for those who learn martial arts, because the waist is the central support point of the person, and many movements can be completed with the participation of the waist and abdomen. That is, the core strength that is often said, the waist and abdomen are unstable, and many movements of the upper body will not be standard. ”

"The shoulder function has a pressure shoulder, one arm around, two arms around, and two arms crossed around. Shoulder exercises are mainly to improve the flexibility of shoulder ligaments, increase the range of motion of the shoulder joint, develop the strength of shoulder muscles, and improve the ability of upper limb movement such as stretching, agility, and turning."

"I will teach you two, an ordinary horse step pile, and a special condensation pile of our Tang Sect. The main purpose of practicing pile gong is to let you know yourself and understand the context of the operation of power. And our Tangmen's condensation pile work not only has the effect of ordinary pile work, but also can condense qi and exercise muscles and bones. ”

"Now I'll show you each exercise. ”

After speaking, Tang Xiaoxiao began to demonstrate the basic skills to Ye Heng.

Everyone was amazed when they saw Tang Xiaoxiao easily splitting his waist.

"Wow, Xiaoxiao, your waist is so soft, you go down so directly. Wu Qian said enviously.

"I don't have such a soft body as you when I practice dancing, and you are so good at laughing. ”

"I can't even split the fork. Li Yin said.

"It's so uncomfortable to watch. Yuan Song, who had never exercised, felt a pain in his eggs.

After Tang Xiaoxiao performed a set of basic martial arts skills, her face was not red, she was not panting, and she said a little proudly: "I have to practice for an hour or two every night." ”

"Isn't that that when you sleep late every day?" asked Yuan Yueying.

"It's almost twelve o'clock to go to bed. Tang Xiaoxiao said.

"No wonder you're often late. Hey, silly girl, why are you so tired? Ye Heng said distressedly.

"No, grandpa said, practicing martial arts is like sailing against the current, if you don't advance, you will retreat. If you don't work hard, your martial arts will regress, how will you be protected in the future?" Tang Xiaoxiao said very seriously.

"......" was caught off guard, and everyone was sprinkled with a handful of dog food.

"You really touched me, silly girl, in fact, you don't have to be so tired, no one in this world can hurt me. Ye Heng said.

But Tang Xiaoxiao shook his head and said, "Don't be arrogant, because you haven't really understood the world yet." In this world, there are too many horrors. For those terrifying existences, now I can only be killed in seconds. Ye Heng, you must be in awe of this world. Don't think that we can easily defeat Deng Jinlong, Deng Jinlong is just a mortal, if it doesn't rely on hot weapons, I won't care if everyone in the Golden Dragon Gang comes. I can do that, let alone those who are stronger than me. ”

"Oh, but the Golden Dragons aren't much different from ants in my eyes. Ye Heng said calmly.

"You're always bragging. Now I'll tell you how terrifying the world of martial artists is, and see if you can be so calm after you understand it. ”

Saying that, Tang Xiaoxiao asked Ye Heng to find a wood with a thick bowl mouth, and then erected the wood without fixing it.

Tang Xiaoxiao stood in front of the wood, took a deep breath, and there was a crackling sound all over her body, only to see her slam her hand and hit the stake with one palm. "Boom!" the stake flew straight out and hit the wall.

"Boom!"

The stake shattered into dozens of strips, and the middle palm was filamentous.

Everyone was dumbfounded, this is definitely not something that can be done with great strength, this is beyond the comprehension of ordinary people.

"Damn! Laugh, how did you do it?" Ye Heng exclaimed.

"That's the internal strength. Tang Xiaoxiao slapped his palms, looking light-hearted.

"Internal strength!" everyone exclaimed in unison.

"This world really has internal strength!" Ye Heng also said in surprise. Internal strength, he always thought it was made up by a novelist. I didn't expect to see the real thing today.

"Well, not only do I have internal skills, but I also tell everyone, oh, I'm just getting into the skin. People with deep internal strength, slap it like this with one palm, the wood does not move, but all the inside is powder, you can think about what the consequences are when you hit people. Therefore, Ye Heng, sometimes you really can't be too arrogant. Since I went to the county clan to meet those masters, my three views have been completely subverted. Tang Xiaoxiao said with great emotion, at this time, she was not as lively as before, but only serious and heavy.

"You stupid girl, don't put too much pressure on yourself. Ye Heng touched Tang Xiaoxiao's head, and then said, "It's just internal strength, what's the big deal." For me, who is a genius, I learned it in two days. ”

"Bragging again, grandpa said that I am a once-in-a-century martial arts genius, and it took two months for a genius like me to have a sense of qi, how could you learn it in two days. Tang Xiaoxiao said.

"Because I'm a peerless genius that I haven't met for hundreds of millions of years. Ye Heng said exaggeratedly.

As a result, the arrogant appearance attracted a roll of everyone's eyes.

"Hey, don't believe me. Xiaoxiao, you demonstrate it again and see if I can learn it. Ye Heng said to Tang Xiaoxiao.

"You can't learn it if you look at it a hundred times, and you don't have to rely on me to slap you on the inside, you have to have a special mental method. Tang Xiaoxiao said.

"You just hit it once. Wait, I'll get you a stake. Ye Heng ran to find a wooden stake for Tang Xiaoxiao and erected it in front of her.

"Although you write martial arts novels, it seems that you still don't understand martial arts very well. Then I'll show you again. Look carefully, don't blink. Tang Xiaoxiao said mischievously.

Everyone gathered around and watched Tang Xiaoxiao work up close. And Ye Heng held his hands, as if watching the excitement, standing beside Tang Xiaoxiao, watching quietly, and not speaking.

Tang Xiaoxiao stared directly at the wooden stake, luck dantian, and then luck in the palm, a palm slapped out, shaking the stake away. The stake shattered into strips of wood again.

After slapping the palm, Tang Xiaoxiao took the credit, and asked Ye Heng with a smile: "How is it?" ”

saw Ye Heng with his eyes closed, as if he was in a state of flux, motionless.