"My lord, have you succeeded?" said Ma Liao happily on the side.

"Well, all the internal forces have been successfully refined, but it is still very difficult to use them. Lu Zhi nodded slightly.

"After all, this internal force is not cultivated by oneself, as long as the adults continue to use it and run in, they will naturally slowly control it. Although Ma Liao said that he was not a master, he still knew these basic knowledge.

"My lord, the food and wine are ready, and the cook in the kitchen has been hot, is it time to serve? ”

Lu Zhi used the refining pill for a day and a night, consuming a lot of physical strength, and he was already hungry, if it wasn't for the internal strength in his body to support it, I'm afraid it would be difficult to hold back.

"Okay, let the maids serve the food. ”

One by one, the maids rushed in, holding wooden plates in their hands, and on them were served wine and food.

"West Lake vinegar fish, Kung Pao chicken, coconut chicken bean curd, ginseng pot duck, golden bird's nest, turtle and snake tonic soup......"

There are more than 30 kinds of dishes, many of which are great supplements.

"Yes, this smell is fragrant enough, how do you feel that my chef's skills are good. Lu Zhi took a sip of duck soup and couldn't help but sigh.

Since he settled in Pinggu County, he has been recruiting good cooks, but unfortunately they are not satisfactory.

Food, clothing, shelter and transportation are basic material needs, and now that he has money, he naturally wants to pursue better.

"This is made by a new chef, recruited by the housekeeper a few days ago, and I heard that he used to be the head chef of the Yellow Crane Tower. The maid who was waiting next to her explained.

Lu Zhi was busy sorting out the harvest during this time, but he hadn't eaten at home for a long time, and he didn't know about the newly recruited cook.

But this kind of small matter, he had ordered a long time ago, left to the butler to take full control, and he had to focus his energy elsewhere.

Lu Zhi praised it, and then buried his head in eating, he had been hungry for so long and needed a lot of food supplements.

"Comfortable. Lu Zhi touched his stomach and felt that he had completely supported it.

After all, he had been hungry for a long time, and the food tasted delicious, and half of the more than thirty plates of dishes were solved by him.

"Full of wine and food, Ma Liao, let's go out and practice. ”

The internal force is just beginning, and Lu Zhi can't wait to give it a try.

Ma Liao's martial arts are between the third and second rates, and in terms of internal strength, he is definitely inferior to Lu Zhi, but in terms of actual combat, he definitely can't beat Ma Liao.

So it's just the right time to feed him.

In the rivers and lakes, there is a set of criteria for dividing the martial arts of martial arts people.

It is divided into two major realms, which are acquired and innate.

The congenital is not expressed for the time being, and the acquired level is divided into four small levels, which are not in the stream, third-rate, second-rate, and first-class.

The internal force is just getting started, it is called not entering the stream, this is mostly the fledgling offspring, and the internal force is generally less than ten years.

Those with internal strength of about ten years or more can be called third-rate masters, which account for the vast majority of martial arts, and the middle class of the general sect is a third-rate master.

First- to second-rate masters, it is much less, and the internal force is about thirty years or more, and they can generally be the masters of some medium forces, and they are also the core strength of the Damen faction.

And first-class masters are very rare, and there are no more than two hundred in the entire rivers and lakes, and those with internal strength of fifty years or more are generally the masters of the major sects, or elders and the like.

As for the innate realm, there are very few in the entire martial arts.

Lu Zhi's current martial arts are divided according to internal strength, and he can be regarded as a second-rate master, but the strength he exerts is only at the level of a third-rate master.

Only after a long period of running-in and use can we gradually control this power.

Only by reaching the realm of body and strength and mixing elements as one, can Lu Zhi officially be called a second-rate master.

Although most of the internal force is silent dantian, there must still be a part of the internal breath, which can run smoothly.

"Although you can't reach the sky in one step, it's okay, after all, it's a shortcut. ”

Lu Zhi was still quite satisfied in his heart, within a few days, he could be worth decades of penance in the rivers and lakes, and it was impossible without a little price.

"Okay, my lord, let's go to the courtyard and try it. Ma Liao tiptoed slightly and flew out directly.

"What a light skill!" Lu Zhi secretly admired.

This snow treading without a trace was obtained from Ji Wusheng, but he has only studied for more than a month, and he can reach this speed, which can be regarded as a profound skill.

Lu Zhi also studied this secret book carefully, but unfortunately he had no internal strength before, so he had to be unable to use it.

Now with internal forces, it is naturally easy to use.

"Tread the snow without a trace!"

Lu Zhi's internal force moved slightly, flowing from the dantian to the toes, and his body slowly began to become lighter.

He jumped forward slightly, and it was a distance of several meters.

"Oops! Lu Zhi's figure moved quickly, and he hit the flower pot next to him straight.

"Ping Pong!"

The flower pot shattered to the ground, but Lu Zhi finally stopped.

"There was too much internal force transportation just now. Lu Zhi analyzed carefully.

That's why he couldn't control his movements and hit him directly.

"My lord, you are not very skilled in the use of internal forces, so it will be difficult to control, and when you are proficient in the use of it, you will be able to sway as freely as me. When Ma Liao saw it, he immediately flashed to his side.

"You still have to rely on practice to make perfect, although this light skill is extremely powerful, but it is not a learning ability, and you can casually fly the eaves and walk the wall. Lu Zhi was not disappointed, and practiced patiently.

Thinking of this, Lu Zhi also gave up the idea of having a try, after all, he couldn't even control his internal strength, and he would fight in vain.

You still have to be able to basically control the internal force, and then carry out actual combat training, so that it will be effective.

"Yes, my lord, look ahead, pay attention to the direction......" Ma Liao instructed on the side.

Although he couldn't guide him in terms of controlling his internal force, he had also cultivated stepping on snow without a trace, so he was still able to guide a little.

And he watched from the side, which also prevented Lu Zhi from bumping into other things again and injuring him.

After practicing for a whole day, Lu Zhicai controlled the direction a little, so that he no longer rushed forward one by one.

"It's been almost a month, and it's time to go back. Lu Zhi lay in the bathtub and comfortably enjoyed the medicinal bath worth thousands of taels of herbs alone.

This is also because Lu Zhi can soak so richly, of course, it is also related to the fact that he got so many medicinal materials in the Medicine King Valley before, so that he can soak in the medicinal bath every night so luxuriously.

"This medicated bath works well, but unfortunately it can only be used to relieve fatigue after soaking for a long time. ”

Lu Zhi had gradually realized that the effect of the medicinal bath was slowly getting worse, and the effect on his body had slowed down a lot.

"However, it was indeed a surprise that this medicinal bath was able to speed up my control of internal forces. ”

Although there is only a trace of it, it can save a lot of time when it is accumulated every day.