The first rays of the morning sun shine through the hollow of the tree and reflect on Romeo's handsome face. The warm and comfortable sun woke up the boy, Romeo stretched, got dressed and got up.

"Grandpa Leo, morning. “

"Little Romeo, you're early, too. Today, let's change the training method, you have already taken the life fruit yesterday, and the fighting qi in your body can already be condensed into a vortex. Today you need to practice cross-legged under the waterfall.

The powerful water of the waterfall hits your body, repeatedly tempering your muscles and bones. I'll teach you the mantra of luck. Grandpa Leo said in a deep voice.

Romeo looked at the roar of the water of the huge waterfall behind him, and he could imagine that the powerful and terrifying impact crashed into his body, and he must have been blue and dizzy. However, after suffering hardship, he became a superior person, and his body has experienced two improvements, so he should not be as weak as before.

Romeo gritted his teeth, and his swallow-light volley leaped over the waterhole below, into the most violent part of the waterfall, and was about to sit cross-legged when he was blasted into the waterhole by the strong current. It took more than a dozen attempts in a row, so that the water rushed to the eyes and the whole body was soaked, and finally succeeded in entering the meditation.

"Little Romeo, remember the mantra of good luck. Concentrating on pranayama, returning to the root of the air pocket, lingering, silent and always awake. Practice gas refinement, refining gas and spirit, and the qi goes with your heart, and the flow is endless. ”

"Grandpa, what is it that is continuous and always awake?" Romeo was slightly stunned, like refining and refining qi, refining qi and transforming gods can barely be understood, after all, he still learned some Chinese medicine and health qigong in his previous life.

"Lingering is a requirement for breath and thoughts, that is, the breath must be intentional or not, and the mind must also be in a state of being if there is nothing. Stillness and constant awakening is to keep the fighting qi condensed in your body awake and single-minded, as if you are concentrating and highly focused when thinking about things and meditating.

Then calm the heart, luck back and forth between the five internal organs, limbs and hundreds ········of remains, the qi sinks dantian, Sanhua gathers at the top, with the qi sword, if you want to practice the sword, you must first practice the qi!

Romeo had just sat down for a while, and he couldn't successfully run the fighting qi in his body, and the turbulent water rushed into the pool, the scorching sun was scorching, and the scorching sun poured down from the sky, and he was miserable, and he held back his indignation.

"Grandpa Leo, can't you be lucky on the flat ground? I'm afraid it will be quite difficult to be lucky in such a disturbing environment?"

"No, the reason why you are lucky in the water flow of the waterfall is to strengthen your flesh and bones, and secondly, to simulate the state of battle. Now the waterfall in front of you is like your enemy, and the violent impact of the huge water is an attack on you, and it is more effective to increase the speed of luck in a complex and changeable environment.

In the battle state, you need to stimulate the fighting spirit as soon as possible, and speed and strength are the winning methods for you to defeat the enemy. Sometimes a few seconds can make the difference between life and death. There was a little more undoubted sternness in Grandpa Leo's tone, and between the glances of his golden pupils, his majesty was revealed.

"Understood. "Today's training is obviously cruel, there is no half-chance to be taken, you can only fight hard.

Romeo could only speed up the speed of the fighting qi in his body between standing, and then rushed into the water flow quickly, gritted his teeth and endured the impact of the water again and again, and soon Romeo's shoulders and back were swollen and red, his vertebrae faintly showed signs of being bent, and he staggered back a few steps, and sat on the rocky rocks of the waterhole in embarrassment.

Romeo let out a beastly roar in his throat, straightened his waist again, eliminated all distractions, tried to forget the pain in front of him, and entered a state of concentrating and pranayama, according to the mantra of running, running the fighting qi in his body all the way from the dantian pneumatics, going up the pulse of the governor, going through the tail, the spine, and the shoulders, warming the five internal organs, and finally the five qi converged at the top, barely completing the cycle for a week.

In this way, he was ruthlessly swept out by the water again and again, dizzy and dizzy from the hard impact again and again, and his whole body was red and swollen and bruised, and he rushed into the center of the waterfall again and again without hesitation, allowing time to pass quietly.

Under this almost brutal torture of nearly a hundred times, Romeo's speed of running the Dou Qi became faster and faster, and the Dou Qi in his body had already erupted outwards and became substantial.

In the almost obsessive and perverted cycle training, the golden fighting energy rushed up from the top of Romeo's head, forming a circle of scorching pillars of light, as if a strong force, splashing the water from the impact of the water flow, raising against the sky, the pale golden water mist steamed, and the flame of the fighting energy jumped and flickered, as if it would never be extinguished.

"It seems that our little Romeo has the possibility of becoming a paladin, and after ten years of cultivation, he will be able to enter the Sanctuary. “

It seems that although this kid has weak bones, his heart and talent are really good. Grandpa Leo was quite satisfied with the heir of the Montague family, and a smile finally appeared on his thin face.

"Alright, that's all for today, and we'll continue tomorrow. ”

"No, I can still hold on. Romeo only felt a hearty sense of physical and mental comfort in his body, and now the fighting qi in his body no longer needed to run the mantra, but the fighting qi took the initiative to operate according to the route, and the golden flames of the strong chest exposed in the air rose, and more than a dozen huge pillars of light burst out from his body, and the divine brilliance was intensely sprayed, like a viscous golden liquid covering the turbulent waterfall.

"Stop, kid. There is also half a fruit of life, take it and take it, and the number of times the fighting qi runs in a day should not be too much. Grandpa Leo's gentle gaze fell on him and said softly.

"Yes, Grandpa. Romeo leaped out of the water, leaped over the waterhole like a dragonfly, and landed calmly on the ground, taking the half of the fruit from his grandfather's hand.

Romeo swallowed the fruit in one gulp, and experienced a series of tosses from yesterday, high temperature, pain, twisting, and vomiting blood. He only felt that countless scorching energy was spreading from his dantian, spreading to every corner of his body, and the golden flames that rushed out like a volcano were like pythons, wrapped and entangled, and scorched black blood gushed out from his body, wetting his entire body.

Romeo compressed the majestic Dou Qi light cluster, the crazy Dou Qi flames, gushing out, the compressed to the limit of the light cluster condensed into a dazzling Dou core, the Dou Core slowly rotated, containing vigorous energy, can condense the Dou Core, is the threshold to enter the high-level Dou Qi.

I'm afraid there is no second person in the entire continent with such a cultivation speed, Romeo's hot blood coagulated into a dark black blood scab, although he still spurted hot blood from his mouth from time to time, the color of ecstasy still couldn't help but show on his face, and he sat quietly and laughed.

The golden carvings rose from the surface of the skin, like floating blood vessels and meridians, and the burning fighting spirit had infinite energy, Grandpa Leo's body moved slightly, and his eyebrows were slightly surprised: "Child, keep a low profile." Don't be arrogant, you're just getting started when you want to become a paladin. “