This amazing teacher Yang hasn't been here for a long time, but this time, he came here, and he didn't ask about the results of the cultural class, but he came to teach everyone how to strengthen the body? Isn't this the job that a physical education teacher should do? Now, he even wants to grab this job!

The students of Class 31 quickly cleaned up the classroom, although it was a physical education course, although it was the same physical fitness technique as boring aerobics!

"Now, let's go and stand there! Let's do the first step: meditate! Sit cross-legged with your right foot on top and your left foot down! Straighten your back and ......."

Yang Ting is explaining seriously, and the students of Class 31 are doing it seriously!

However, the onlookers outside couldn't stand it!

"Boring, so boring!"

"Isn't this the legendary sleeping dream? This thing can strengthen the body, shape and lose weight?"

"Let's go, let's go! It's so boring! It's boring!" Those classmates outside looked disappointed, and they wanted to listen carefully to see what magical skills Yang Daxia had, but they showed them this......! Disappointed!

Some are gone, but some are still here!

Three minutes later!

"Cut off all distracting thoughts, cut off all thoughts, now, empty your mind, but, practice the Dragon and Tiger Body Strengthening Technique!" Yang Ting's voice sounded again, like a thunderbolt, and it was automatically accompanied by the Daigo Empowerment Dao Tianyin Technique!"

The students of Class 31 were completely shocked when they heard this, and then they began to listen to Yang Ting's guidance involuntarily, and their bodies also followed the demonstration, constantly learning, and imitating!"

"Dragon and Tiger Strengthening Technique, a total of twenty-four movements! Each action seems very simple, but in fact it is very mysterious! Each action must be accompanied by corresponding breathing and meditation to complete!

In your mind, you imagine yourself as a tiger, independent ......in the mountains and forests."

As Yang Ting's voice sounded, everyone's thoughts were also changing involuntarily, and it seemed that they really turned into a dragon for a while, and a tiger for a while!

And their movements, under the guidance of Yang Ting's Dao Tianyin, are really like people who have been practicing for two or three years!

Soon, it was class time, and a teacher came over, but he was stopped by Ye Wan!

"Yang Ting is teaching the students how to strengthen their bodies in it! It'll be fine in a while, you can just wait here for a while! Teacher Li!" Ye Wan said apologetically.

"Yang Ting is here?" Then Teacher Li hadn't seen Yang Ting for a long time, and when he heard Yang Ting's arrival again, he was naturally happy in his heart! Hurriedly like those students in other classes, he leaned on the window to watch, and when he saw that the students inside were all concentrating on studying, and when they were playing well, he also nodded with satisfaction!

Others don't know, but he knows very well that Yang Ting's lectures really have a hand, as if he knows magic, and anyone who listens to the lectures, as long as they are willing to listen, they can benefit a lot!

Twenty minutes later!

"The students of Class 31 have all woken up from the state of the Dragon and Tiger Body Strengthening Technique!

I looked at the class again, and it was as if I had just crossed back!

Just now, in the process of practicing, with Yang Ting's guidance, they became tigers going up the mountain for a while, and dragons going down to the sea for a while!

The mind is traveling, as if the body is also changing!

"Why do I feel a little hot?" said one of my classmates casually.

"Me too, it's a little hot! The body is hot, especially here in the navel!"

"Me too, me too, it feels like my navel has become a fireball here!" said a classmate.

Hearing everyone's words, Yang Ting smiled, and then suppressed his gesture and said to everyone: "This set of Dragon and Tiger Body Strengthening Techniques I gave you is a very powerful technique in itself, and if you continue to cultivate like this, not only will your body become healthier and healthier, but also, you may also be able to refine that legendary qigong! Now, the burning feeling in your dantian is the precursor of qi generation!"

Qigong?

Everyone was stunned when they heard this word!

Just now, the set of things they practiced was the legendary qigong?

And that burning sensation is the feeling of qi? Everyone was shocked!

And a few observers outside, at this moment, were also thundered!

Now, it was time for class, and those students were still lying on the window watching Yang Ting teach! Yang Ting was very moved! Therefore, at the time of the students of Class 31, Yang Ting's Great Dao Holy Sound, Daigo Empowerment, also appeared in the minds of those people in the way of divine consciousness!

Although the conditions were limited and there was no on-the-spot experiment, they were also full of anticipation when they saw the excitement of the whole class inside!

I really want to see how the exercises given to them by Teacher Yang are!

"With the cultivation of this body-strengthening technique, your body will also change, if you have great talent, your progress will be great, and if you have a little weaker talent, you can also get good gains! After a while, girls will find that their skin has become more delicate and smooth! Boys will also find themselves becoming more majestic, at that time, don't worry, don't think too much, because all this is normal! Because, you are practicing qigong! You are now all started! The heat just now is the sense of qi!" Yang Ting explained to everyone!

"Can this cure rhinitis? Mr. Yang. A boy asked Yang Ting. He has not had rhinitis for a day or two, he has already planted the root of the disease, often has a constant nasal discharge, headache and dizziness, and even, recently he has memory loss, which makes him very distressed and even more worried!

"It can be cured! And as long as you stick to this set of body strengthening techniques, in less than a month, your rhinitis will definitely be cured, and there will be no more cystic nose!" Yang Ting said.

"Really?" said the boy, somewhat incredulous.

"Really!" Yang Ting said confidently again.

"Can that cure enteritis?" asked one student again.

"Negiable!"

"Can it cure hemorrhoids?"

"Cure ......"

Many students didn't want to ask questions at all, but just wanted to make Yang Ting notice themselves and have a word with him! Especially those girls!

This is qigong, Yang Ting learned from Taoism, it is simple and easy to learn, and it is more suitable for beginners! However, it is precisely because of its simplicity that it is complicated when learning! It is necessary to do it all, and the cultivation of this qigong can be effective!

The hardest part is to get started, and once you get started, it's easy to do at the bottom! Now, Yang Ting has helped them completely skip the first step!

And they themselves don't know that they have inadvertently learned a qigong! And those who came to listen to it would not have imagined that they had just listened here out of curiosity, and had actually received the true transmission that was being taught!

If they knew about it, they wouldn't know how to feel!