Of course, in addition to this Jade Maiden Heart Sutra, it is definitely necessary to practice the basic exercises of the Yijin Sutra.

Although Lin Yunmeng has been exercising since he was a child, if he wants to train his internal strength, I am afraid that the foundation is the same as him, and he needs to wash the marrow and cut the bones.

"Jade Maiden Heart Sutra, could this be the martial arts practiced by Yang Guo and Xiaolongnu?" Lin Yunmeng looked at the four traditional characters on it and asked curiously.

"Definitely not, those are all played in TV series, how can there be such exercises in reality, but my book is not bad, it is the top one. Lu Zhi said with a smile.

When he first saw this cheatbook, he almost thought that this cheatbook was the one he saw on TV, but after he read it once, he found that the two were completely different.

"Come, I'll take you to the medicinal bath first, and then slowly teach you the exercises to cultivate. Lu Zhi immediately carried her to the bathroom.

After a lot of nonsense, Lu Zhi finally began to seriously help Lin Yunmeng cultivate his internal strength.

"You soak in this medicinal bath first, I'll prepare lunch first, and after you finish eating, I'll start to help you cultivate your internal strength. Lu Zhi wiped off the water stains on his body, put on a bathrobe and walked out of the bathroom directly.

"Fortunately, I asked the chef to prepare more dishes and put them in the miniature space in advance. Lu Zhi put the prepared meals on the table one by one.

These are extremely precious medicinal foods, many of which are great tonics and extremely delicious.

"It's so rich! Where did it come from, it must not have been done by you. Lin Yunmeng knew Lu Zhi very well.

These menus are monochromatic, and they are even better than those five-star hotels outside, not to mention such a strong aroma of food.

"Specially customized medicinal diet, you eat a little more, it is a great supplement for you. Lu Zhi smiled and started directly.

After all, it's already noon, plus I didn't eat breakfast, and I fought three hundred rounds just now, so I'm already hungry.

"It's delicious!" Lin Yunmeng took the first bite, and then applauded loudly, and did not maintain his demeanor, and directly ate it.

After all, he is the chef of the Yellow Crane Tower, and his craftsmanship is extraordinary, and it is much better than the food in the hotel outside.

The entire thirteen dishes were solved by the two of them.

"Come on!" Lu Zhi didn't clean up, and directly took Lin Yunmeng to the bedroom on the second floor.

"I'll tell you some Yijin Sutra first. This is the foundation, practice this at the beginning, and wait for you to wash the marrow and cut the bones, and then practice the Jade Maiden Heart Sutra. Lu Zhi took out the secret book of the Yijin Sutra and compared it while explaining.

There is so much to know about this, including various acupuncture points of the human body, various tendons and veins, and so on.

But this is the easiest for Lin Yunmeng.

For Xueba, relying on memorization is the easiest.

It only took an hour to complete the task that Lu Zhi took two days to complete.

"Now that this step is complete, let's move on to the next step. Lu Zhi took out a jade bottle from his pocket.

This is a small baicao pill, which is found from the Medicine King Valley, which can increase the internal strength of a year.

However, it has no effect on him now, and it is just right for Lin Yunmeng to take it.

After watching her eat, Lu Zhi put one hand against her back, and an internal force slowly passed from the palm of his hand.

"Follow the line I left behind, to refine this internal force. Lu Zhi said in a deep voice.

Just now, I used my internal force to run in Lin Yunmeng's body, which can be regarded as helping her get familiar with the exercises of cultivation.

With his help, Lin Yunmeng quickly refined the medicinal power of the elixir.

"How?"

"It's very comfortable, I feel a warm current in my lower abdomen. ”

"This is internal force, but if you want to use it, you need to practice many times, and the internal force in your body is still very weak, and it will not be useful for the time being. Lu Zhi reminded.

After all, both of them relied on taking shortcuts to cultivate their internal strength, so they needed to spend more time consolidating afterwards.

......

"Xiaomeng, I'm going to leave temporarily tomorrow, and I'm going back to accept the internal force left by the old man, so you can only be wronged for a while during this time. Lu Zhi lay on the bed and said softly.

Gentle Township is a hero's mound, Lu Zhi can't indulge in it every day, and he has a very heavy sense of crisis, since he obtained the treasure of the fragment of the bridge on the other side, he has felt a deep crisis.

After all, the fragments of the bridge on the other side can sense each other, and they are scattered in countless worlds, so Lu Zhisheng is afraid that one day a person will appear, break through the space, kill him, and take everything he has.

The fragments of the bridge across the shore present both valuable opportunities and great dangers.

Only by constantly striving to improve oneself can one control one's own destiny.

"Great, it's best if you go, otherwise you will toss me every day, and I won't be able to practice properly. Lin Yunmeng had no reluctance.

Ever since she had internal strength, she had been obsessed with cultivation.

Moreover, her talent seems to be much better than Lu Zhi, and her cultivation speed alone is several times faster.

Early in the morning, Lu Zhi got up quietly, and then left a large pile of medicinal herbs, so that Lin Yunmeng's next days were enough for medicinal baths.

"Husband, don't worry, no matter what difficulties you encounter, I will support you silently in the back. Lin Yunmeng had already woken up, standing outside the window and looking at Lu Zhi who was gradually moving away.

She could see that Lu Zhi was happy, but there was always a trace of worry, after all, the two had been together for so many years, so they would naturally find out this detail.

But she never mentioned it, after all, Lu Zhi didn't tell her, which meant that she didn't want her to worry.

What she can do is to support silently, and then practice hard and try not to lag behind.

Lu Fu.

"My lord, there's good news from the Poison Master. Ma Liao stood beside him, reporting carefully.

"Your Excellency, please see. Maglio handed over a porcelain vase.

"This is ......" Lu Zhi poured out the contents and suddenly said excitedly, "Little Baicao Dan!"

"I didn't expect Master Li to have made such great progress!" Lu Zhi said in surprise.

Li Nonghai said before that the success rate of refining this kind of baicao pill is too low, and even small baicao pill is very difficult.

But now it has succeeded, and it seems that Linon Hai has broken through its own bottleneck.

"The poison master said that this is thanks to the medicine king Ding, which has greatly increased his success rate. Ma Liao reported truthfully.

Although Xiao Baicao Pill is useless to Lu Zhi, whether it is to bring it back to Lin Yunmeng or reward it to his subordinates, it is a good choice.

Moreover, it is also very possible to be able to refine Xiaocaodan, and to refine Baicaodan.

Lu Zhi listened to the reports of Ma Liao and some other guards, and slowly disposed of some of the things that had piled up.

"You can help me collect some strange techniques now, including what bone shrinking techniques, disguise techniques, and so on. Lu Zhi commanded.

These are all out-of-the-way martial arts in the rivers and lakes, but they are easy to find, and they are also of great use to him.