0069, Basic Skills Training

There are girls chasing after her, or a beautiful girl like Chen Qianru, in the past, Li Qingyuan was so happy that he couldn't find the north.

But now, he must avoid it like a goblin, because he already has Lin Lan in his heart.

However, a man's heart is always unable to withstand temptation.

He was afraid that he would lose in Chen Qianru's various pursuit methods, so he tried to avoid it.

He had already planned it, Chen Qianru called, he didn't answer, sent a text message, he didn't reply.

It's just that to his surprise, in the next few days, he didn't see Chen Qianru again, and he didn't even receive a call or text message.

This made him breathe a sigh of relief, but there was also a sense of loss in his heart, feeling that Chen Qianru was joking with herself. After laughing at himself, he focused his attention on life.

Since deciding to use the energy of the sun and the moon to enhance his physical fitness, Li Qingyuan felt that his body was changing every day.

The energy is more vigorous, the physical needs have also increased, not only the amount of food has increased greatly, but the fire is also very strong.

What made him happiest was that he began to grow flesh, as if he had ushered in a second development.

He was more than 1.8 meters old, he was originally as thin as a penny, but now he eats a lot, begins to grow meat, and his body slowly grows stronger. The previous clothes can also hold up, and even many clothes have become smaller.

This is a good thing, a great good thing, at least in the eyes of Master Meng.

He has always felt that Li Qingyuan's body is strange, after all, how can a person who looks thin and weak withstand his full blow.

After observing for the past few days, he realized that it was not Li Qingyuan's limit.

In Master Meng's eyes, Li Qingyuan's physical potential was not fully developed, and he should be stronger. But the real situation is that Li Qingyuan doesn't seem to have kept up with his nutrition before, and he wasted his great talent.

Fortunately, after following him to learn boxing, his body has continued to recover.

This made Master Meng overjoyed, and every day as soon as he had time, he began to urge Li Qingyuan to practice.

In the quaint courtyard of the martial arts hall, Li Qingyuan was sweating profusely with a skipping rope.

Every time he came to the martial arts gym to exercise, he would not turn on the system, because that would not achieve the purpose of training.

However, there are some exceptions.

That is, when fighting against Master Meng, he will turn on the system.

The main purpose is to collect energy, but also to avoid being injured by Master Meng.

According to Master Meng's words, Li Qingyuan's body used to be like a very prosperous dealer, but it happened to be in dry weather, without the moisture of water, and it withered to his current level.

You have to stimulate your body well, get back to your previous state, and try your best to adjust.

Every time he heard these words, Li Qingyuan felt a sense of guilt in his heart, after all, his body knew that it was not at all what Master Meng thought.

But he couldn't open his mouth, so he could only exercise silently.

The sun was setting in the west, and Li Qingyuan had only finished jumping 3,000, regardless of sweating profusely, sitting in the shade of a tree, and pouring a bottle of mineral water with his head up.

"Master Meng, when will you teach me boxing?" asked Li Qingyuan after drinking.

"Wait a minute," Master Meng said as he sat aside with tea, "first adjust your body, only with a strong body, practicing boxing can get twice the result with half the effort." ”

"But I feel good, it's too boring to jump and jump like this every day. ”

"What do you know about you stinky boy?" Master Meng said angrily, "Don't underestimate what I have asked you to do these days, it will be of great benefit to you, you are still young now, you will know later." ”

"But I think Xiaojie and they are different from me, they are ...... at a young age"

"You know they're young. Master Meng looked at him and said, "It is precisely because they are young, so now they can only let them practice the routines, and after a long period of practice, these movements can be turned into the instinct of the body." ”

"Even so, if the body is not strong enough, it is like a house without a foundation, no matter how beautifully it is built, it will collapse when the wind blows. That is to say, they are familiar with the movements, and they will gradually strengthen their physical exercises in the future, otherwise they will not be able to practice real kung fu. ”

"You're different, you're an adult, and it's time to lay the foundations. Master Meng said earnestly, "You have to be patient, exercise your body well, develop the potential contained in your body, and make rapid progress when you come to practice boxing." ”

"So don't worry, you're just changing the order with Xiaojie and them. At the end of the day, they're all kids, and if you fight them now, you'll win. ”

"I understand, thank you Master Meng for your advice. Li Qingyuan suddenly thanked him.

To practice boxing is to exercise fighting skills, and the body is fundamental. What Master Meng said is actually very reasonable, in the final analysis, the body is the most fundamental, take care of the body, and then learn boxing, the combination of the two, can play an amazing role.

After thinking about all this, he didn't complain about anything and exercised with peace of mind.

These days, he followed Master Meng to receive basic training in Jeet Kune Do.

Focusing on physical training, I have to practice every day and sweat profusely.

Master Meng also asked him the day before yesterday that every time he came to the martial arts hall, he was not allowed to take a car, and he had to run over. When going back, the same is true and you have to follow the bus route.

Li Qingyuan couldn't understand Master Meng's words at first, and felt that he had an opinion about himself.

He even thought about whether he didn't worship him as a teacher, this old guy deliberately corrected himself.

After all, learning boxing with him now, it is still Master Meng's call every day.

Later, he learned that this was just one of the basic training programs of Jeet Kune Do.

In addition to physical training, there is also endurance training, which is accompanied by aerobic exercise. After Li Qingyuan passed easily, there were relaxation exercises, fist hardness training, neck exercises, etc.

In short, Master Meng will arrange his time to the full, so that he will be tired all day.

As the sun set, Li Qingyuan came out of the martial arts hall tiredly and walked towards Kumho Mansion.

He took advantage of these few steps to slowly recover his strength.

After saying hello to the doorman's brother, he came to Aunt Xia's house.

"Qingyuan, are you back? Hurry, the hot water has been put away, and the clothes are on the shelf. ”

"Come and eat after washing!"

"Thank you, Aunt Xia!"

Li Qingyuan said shyly and walked into the bathroom on the first floor.

The days of practicing boxing were painful and happy, but they also brought some troubles.

As the temperature gradually rises and the amount of exercise increases, Li Qingyuan comes to Aunt Xia's house with stinky sweat every time. Once, Yingying didn't give him a hug for the first time, but pinched her nose and got into Xia Yun's arms, causing Xia Yun to laugh for a while.

So, Li Qingyuan came to Aunt Xia's house, in addition to drinking, he also took a bath here by the way.

Coming out of the bathroom and changing into clean clothes, Li Qingyuan felt refreshed.

Carrying Yingying to the restaurant, looking at the table full of dishes, his face was a little embarrassed.

"I specially asked Zhang's mother to get a few more dishes, and the amount of rice is also more for two people, I'm afraid you won't be full. Aunt Xia smiled, "Don't be embarrassed, it's a good thing that men can eat, eat it while it's hot." ”

"Thank you, Aunt Xia!" Li Qingyuan lowered his head and ate wildly.

Poor Wen Fuwu, that's right, as the intensity of exercise increases, he uses energy to wash his body every day, and his amount of food begins to soar, especially after the initial cleansing of his stomach a few days ago, his digestion ability is more than a little stronger than before, and he eats more.