Lai Ying was called in, and the others were still waiting, but they were looking forward to what Xiang Yu had learned after he went in.

I can't help but be curious in my heart, although the time is relatively short, but it may really be said that two sentences or something.

Everyone looked at Xiang Yu, only to see Xiang Yu's face that was usually a little angry when they saw anyone, at this moment, unprecedented seriousness and solemnity, as well as that kind of heavy gratitude!

"What did the instructor do when he asked you to go in, did you pass on the exercises, did you tell you the formation?" Seeing that Xiang Yu did not answer, everyone asked again.

Xiang Yu turned his head and said to everyone, "These twenty minutes are worth ten years of my cultivation!"

"What! It's worth ten years of cultivation? You're not kidding, are you?" said someone in disbelief.

"Do you think I'm joking you? Even ten years of cultivation may not have this effect!" Xiang Yu said.

Earth-shaking exercises!

With this set of exercises, the current Xiang Yu feels that his combat power has been raised to a new height, which is much higher than the original!

If you practice these exercises alone, I'm afraid you may not be able to practice them to this point in ten years!

"Twenty minutes, worth ten years? And say that you are not bragging! Could it be that the instructor can really do it?" Tie Niu said sullenly.

Xiang Yu didn't pay attention to them anymore, and found a corner to sit down alone!

The instructor said that he is the Tiankui position, the gateway of the Thirty-six Tiangang Great Array, and he has a heavy responsibility and must guard it well, and now, he must understand it well and not let the instructor down!

Gaining Yang Ting's approval is his greatest wish now, because these are given to him by Yang Ting, and he doesn't want to disappoint the other party.

When everyone heard Xiang Yu's words and saw Xiang Yu's abnormal performance, they had greater expectations for going in to receive the gong!

In the room!

Lai Ying sat down, and now he still hopes that Yang Ting will give him divine water again to cure the hidden diseases on his body, so he is obedient to Yang Ting!

"You are agile and flexible, which is more suitable for the Heavenly Machine, and I will pass on a method of shifting and transposing you!" Yang Ting said.

"It's all up to you. Lai Ying said.

Then, according to Yang Ting's instructions, he began to hold his breath and concentrate!

Such a docile performance does not mean that his heart is really docile, but when Yang Ting's Great Dao Holy Sound was opened, and one after another voices came into his ears, he felt as if he had been empowered, and when he received this information, his heart suddenly tightened!

"It's really preaching!"

"Calm the mind and keep one!" Yang Ting's voice sounded, and he shouted at Lai Yingbang!

Hearing these words, Lai Ying, who was agitated, instantly retracted his spirit!

Twenty minutes later, Lai Ying carefully understood her body, and as soon as her mind moved, her body instantly moved sideways, and when she moved again, her body returned to its original position again!

Move your body freely!

Move your body freely!

"This is my current speed, this is my current speed!" Lai Ying's eyes were full of shock!

I can't believe that I have this kind of speed!

"Your cultivation is still very low, and in the future, as your cultivation improves, this ability to shift and transpose will naturally improve!" Yang Ting said to Lai Ying.

Lai Ying's eyes twitched!

said solemnly to Yang Ting: "Don't thank you for your great kindness, I Lai Ying owes you a great favor!"

"You don't have to be like this this time, you are all the way to help me this time, I will accept your love!" Yang Ting said.

Lai Ying is out!

The people who were waiting curiously outside, when they saw Lai Ying coming out, they also surrounded them all at once.

"What did the instructor teach you, did he teach you?" everyone asked curiously.

After watching Xiang Yu's performance just now, at this moment, everyone no longer has that kind of banter and ridicule, but more curiosity and expectation!

"If the instructor is willing, I am willing to kowtow and thank you!" Lai Ying said.

At their point, it is already difficult to improve their strength, his skills, in the past ten years, have been standing still, there is no growth at all, as for the heart exercises, it is even more impossible, those exercises are all monopolized by those gate sects, and the cultivation of any exercise requires decades of hard study, but now, twenty minutes!

It's only twenty minutes!

His speed has more than doubled!

Five years ago, he was extremely distressed because his exercises had not made an inch, and he once sighed to the heavens, if anyone could improve his cultivation, he was willing to kowtow and thank him!

Now, just now, at the moment when his strength improved, he really wanted to kneel.

When everyone heard Lai Ying's words, they all opened their mouths wide!

Kowtow thanksgiving!

They are arrogant, and it is more difficult to ask them to kowtow than to kill their heads, but now they want to kowtow to thanksgiving?

This......

"Iron Bull!"

Yang Ting's voice came from the house!

Just now, he was still questioning Yang Ting and teasing Xiang Yu, and now Tie Niu, who was full of doubts and expectations in his heart, trembled with excitement when he heard his name!

"It's my turn, it's my turn! I'll see how the instructor teaches the exercises, and I'll show you in a moment!" Tie Niu danced happily.

Then, he pushed the door and walked in.

"Instructor, I'm here!" Tie Niu said to Yang Ting rubbing his hands.

"Well, sit down. Yang Ting said.

Iron Bull is puzzled!

However, when Yang Ting's Great Dao Holy Sound opened, Tie Niu's originally somewhat frivolous heart instantly settled!

Then, even the air out became heavy!

This exercise!

This exercise!

"You have practiced kung fu horizontally, and your body is like a strong city, solid as gold! Spread your 36 Heavenly Gang Star Heavenly Prison Star Position! Then pass on to you a technique of pointing to the ground as steel and drawing the ground as a prison! Connecting the Fa!"

Another twenty minutes passed.

At the end of the transmission, Tie Niu, who was shocked, walked out, looking sluggish, and even forgot to thank Yang Ting.

"Tie Niu, how is it? The instructor has passed you something! Show us something!" the crowd said to Tie Niu.

However, Tie Niu's eyes were still glazed, as if he was in a dream!

The person next to him was also stunned!

Shouted several times again!

The Iron Bull has finally woken up from that stupor!

"It's true? I'm not dreaming, I'm not dreaming!"

"You're sick. Didn't you just say that you want to show us how to teach the exercises?"

"Exercises? Refer to the ground as steel, and draw the ground as a prison!" Tie Niu's mind remembered these eight words!

Then, the arms were unfolded, the exercises were running, the hands were all changed, and the space around them seemed to turn into sticky mud!

Seeing this sudden change, everyone around was shocked!

"That's what it is...... Is it these twenty minutes for the instructor to pass on your exercises?"