Zhou Jielun listened to the lecture and comprehended it at the same time, and it took less than a day to master the essentials and practice methods of light gong.

Jay Chou decided to start practicing "Treading Snow Without a Trace".

Before learning light skills, Zhou Jielun decided to practice the basic skills first-Dantian Internal Skills.

If you have not undergone qigong training, you will have the upper coke full of erosion, the lower coke will be hollow, the qi will be disordered, and the mood will be discordant.

The internal strength of the dantian is to exercise the essence of the three treasures of the human body in a specific way, qi and spirit, so that the hundred veins are smooth and the qi of the dantian is full.

Xu Xun said in "Spirit Sword": "If the qi is successful, the muscles and bones are gentle and soft, and the hundred levels are smooth." ”

The double cultivation of dantian internal power and life, here is the foundation of light power.

When Zhou Jie is practicing in turn, he first does a good job of three tones (adjusting the body, pranayama, and adjusting the heart).

Step 1: Jay Chou poses according to the requirements of the body adjustment and sits in a sitting position.

Once he sat down, he relaxed his whole body and cleared away distractions.

I thought I had entered the realm of nothingness.

Step 2: Pranayama,

Zhou Jielun exhaled three breaths slowly, and while exhaling, he wanted to release the toxins and turbidity in his body from the pores of his body.

After exhaling, Zhou Jielun inhaled again, and while inhaling, he imagined that the clean and fresh cosmic essence qi flowed down from the Baihui acupoint through the middle of the body to the dantian, and then imagined that the essence qi slowly moisturized the whole body, and the whole body was clean and transparent.

Step 3:

Jay Chou's eyes are level, as if he can see the scene thousands of miles away.

After a while, Jay Chou's gaze gradually moved closer, the curtain returned to the light, returned to the ancestral aura, and looked down at the tip of the nose, as if the light of a thousand miles had been collected to the present.

Then, Zhou Jielun closed his mouth, exhaled and inhaled, and his tongue touched the roof of his mouth, eliminating distracting thoughts, and betting the light of a thousand miles into the dantian with his eyes.

This action still illuminates the dantian under the light of the innate nature, and gently guards the dantian, concentrating on the silence, and the god returns to the place where the true qi is concentrated.

Don't forget, don't help.

Two hours later, Jay Chou was ready to finish.

Because one practice should not be too long, gradual is the true truth.

After resting for two hours, come back to practice, five or six times a day.

Zhou Jielun began to do the closing action.

At the end of the day, Zhou Jielun imagined that the turbid qi was released from the pores of the whole body, and at the same time visualized that the true qi of the universe was fresh and clean, like nectar flowing from the top of the head through the whole body to wash the marrow and wash into the ground.

Back and forth, Jay Chou did it three times before he slowly opened his eyes.

Then self-massage the acupuncture points on the body.

Only then did he stand up and walk slowly to the number of fifty.

At this point, under the guidance of Ling'er, Zhou Jielun's first light practice ended.

Zhou Jielun put all his energy into practicing light skills.

When entering the training ground, everyone was given dried meat and dry food, enough for the students not to starve in the training ground.

And Jay Chou's ring has a lot of food in it, and the water and food are not worried.

If you want to eat meat, go out and take a spin and catch some animals.

In this way, Jay Chou's temporary residence is full of animal fur.

Another ten days have passed, and Jay Chou's light work has made some achievements.

The speed of the jump flash was twice as fast as before, and in the blink of an eye, he could quickly flash dozens of meters.

Moreover, his stamina has also increased a lot.

Zhou Jielun is dedicated to practicing light skills here, and he doesn't care about the wind and rain at all.

Those classmates, when they first entered the courtyard, regarded Jay Chou as a plague god and avoided them one after another.

And Jay Chou will not care about their life or death.

What if you lose? Class Honor has no idea about Jay Chou at all.

You don't treat me as a classmate, and I don't treat you as a classmate.

Even if all of you become the tongue of the second class red class, it's none of my business.

I eat as I should eat pheasants, and drink as I should drink when I should drink.

Hide in a small building and become a unity, and manage him in spring, summer, winter and autumn.

Jay Chou didn't know that this trial was over in only eighteen days.

The reason is that 99 of the 100 people in the B-level yellow class were captured by the people of the B-level red class.

Only Jay Chou is left alone.

After waiting for seven days, Jay Chou still did not appear.

Strangely, there were also seven people in the second class red class who did not return to the team.

As a result, the academy sent more than a dozen Martial King teachers, led by a Martial Emperor Vice Dean, to go deep into the trial ground to find these eight people.

Moreover, it was Li Ao and the other three who were looking for the woods.

After a month of heavy rain, the woods were already unrecognizable.

The three teachers who were passing by in the woods smelled the fragrance in their noses.

They searched the smell and found a man barbecuing meat.

And that person is Jay Chou.

"Jay Chou!" Li Ao shouted.

Zhou Jie, who was barbecuing, turned around and was pleasantly surprised.

"Teacher Li, why are you here? ”

Li Ao said: "The trial is over, I'll pick you up." ”

Zhou Jielun didn't believe it: "Teacher, isn't the trial a month, and the time hasn't come yet?"

After Li Ao introduced Zhou Jielun, Zhou Jielun learned that except for him, everyone else in the yellow class was a prisoner of the red class.

What Zhou Jielun is roasting is a wild boar of more than 100 catties.

It was originally intended as food for three days, because Zhou Jielun had to practice and needed calories.

Now that the trial is over, there's no need to stay.

Jay Chou invited the three teachers to eat barbecue together.

Before a piece of barbecue was finished, someone came again.

It was a signal from Li Ao's teacher who came with him, and the vice dean came with two teachers.

"How long have you been here?" asked the vice dean.

Jay Chou scratched his head: "It's been 28 days, and I didn't go out here as soon as I came in." ”

"Why don't you go out?"

"If you go out, you'll be caught, so why not hide until the end of the trial. Jay Chou hesitated for a moment before answering honestly.

"You've been in this place for 28 days?" the vice dean looked around, not convinced.

"No, I go out to hunt once a few days on average, get some food and drink and go back to the cave, so that it is safe there. ”

"Where's the hole! The vice dean urged.

Jay Chou said reluctantly: "I plan to use this hole again next year." ”

Li Ao hurriedly said: "If the vice president wants to go, you can take it." ”

"Oh!" Zhou Jielun had to get up.

led everyone forward more than a hundred meters away, and in the hole of a giant tree, Zhou Jielun drilled in.

Li Ao got into it the second one.

The vice president got in the third one, and soon, everybody got in.

As the hollow inside of the cave grew larger and larger, everyone finally stood up.

The deputy dean walked around the cave, pointed to the animal fur on the ground, and said, "These are the animals you hunted?"

Jay Chou said embarrassedly: "I like to eat since I was a child******* there are some daily necessities or household garbage in the house, and everyone finally decided that Jay Chou was a local rat as soon as he entered the training ground, hiding in a hole deep underground.

No wonder hundreds of people in the red class are looking for Jay Chou, but there is not a single hair.

The deputy dean led the group back to the surface from the cave.

"In the past 28 days, have you found any other classmates?"

Zhou Jielun shook his head and said: "I came out very little, and I didn't find anyone when I came out, if I found someone, I would definitely have to run away again." ”

The vice president looked at Zhou Jielun: "You are like a martial artist, a martial artist must have the spirit of fighting with the sky, the earth and the people." ”

Zhou Jielun still scratched his head: "If my life is gone, how can I fight with the sky and the earth and people? If I hadn't hid, then this time the red class would have shaved the bald head of our class." And now, I am the only one in our class who persevered to the end. ”

"You didn't hold on to the end, you hid to the end. ”

The vice president ignored Zhou Jielun anymore and walked towards the exit.