"Ah Yang, I was worried that you were a little old and it would be difficult for you to practice kung fu well. Pen & Fun & Pavilion www.biquge.info But now it seems that with your qualifications, you must have worked hard when you exercised before, muscles, ligaments, muscles, bones, and joints are all very strong, and it can be said that the foundation is very solid! Even if I and my senior brother have been practicing boxing since childhood, we may not be as good as you physically. ”

After an exclamation, Chen Zhen paused, and then said: "It's just that although your body is good and you can start from the force, it doesn't mean that the foundation is not important, look at your waist, legs and heels are sparse, which is also the reason why you don't know boxing, so you also have to start practicing from the lower plate." ”

"There is a famous saying in the martial arts world, called practicing martial arts without practice, to the old one, this skill refers to the pile gong, the senior brother is just going to teach you the horse steps, called Siping horse, is also the entry pile method of our Jingwu sect. But Ayang, you have to distinguish that horse steps are just a kind of pile work, which belongs to the foundation of entry, and is not the same thing as real pile work. And next, I will directly teach you the horse step punch in the Siping horse, so that you can learn to exert force at the same time, but also learn how to stand on the horse step, and after you stand firm, I will teach you the pile method of our Huo family boxing. ”

Under Chen Zhen's demonstration, Xia Yang followed his instructions, squatted with his feet half apart, shoulder-width apart, stretched out his hands, adjusted his breathing, and after standing still, his fists were swung straight out. While instructing, Chen Zhen explained: "Horse steps can exercise the muscles of the lower limbs and stabilize the lower plate, while punching is to exercise the strength of the upper limbs, experience the force, the strength must be in place, and the rhythm of breathing can not be chaotic." ”

Xia Yang was engrossed in his whole body, concentrating on absorbing what Chen Zhen said, and it took about half an hour to master the essentials of horse steps. When tying a horse, the soles of the feet must be the first to exert force, the toes firmly grasp the ground, and at the same time the calves push the ground to stand up the knees. Between the ups and downs, we must constantly change the center of gravity, when we are energetic, our thighs should be tight, and when we fall, we should relax, and at the same time raise our waist and abdomen, which can be regarded as standing firm.

After standing firmly, the upper body should be straight, and at the same time, it is necessary to turn the waist, urge the shoulders, bring the elbows, and then punch, and the speed of the punch can not be too fast, nor too slow, and the ups and downs between the strength and relaxation of the horse step must be coordinated, and at the same time adjust the breathing, each punch must be exhaled, which is called horse step punching.

"Ah Yang, remember this feeling, and in the future, you will have to fight for two hours every day. ”

Seeing that Xia Yang had mastered Ma Bu Chong Quan so quickly, Chen Zhen smiled with satisfaction, although Ah Yang was older, but his qualifications were excellent, and it was not without an example of the martial arts world that he started practicing boxing when he became an adult, and his future achievements would never be low.

After learning to punch with horse steps, Xia Yang hardly stopped in the morning.

Originally, according to Chen Zhen, people who have just started to practice martial arts can't squat in horse steps to prevent their bodies from being damaged. Ordinary people take a horse step, I am afraid that it will not take long to stand will have sore knees, calves trembling, not to mention that in addition to standing horse steps, but also punching, the load of the body is higher, so it is necessary to combine work and rest, with two incense sticks for a section, each stand a section has to rest for a while.

But the physique of ordinary people, where can it be compared with Xia Yang, he has practiced horse step punching for nearly an hour, and his body has a slight feeling of heat, and there is still a long way to go before his body reaches the limit.

Xia Yang then paused, found Chen Zhen, and took the initiative to ask for a weight on him. Chen Zhen didn't agree at first, and Huo Tingen told him in an extremely serious way that if you want to hurry, you can't reach it, and you must practice martial arts step by step to avoid leaving dark wounds on your body. But under Xia Yang's strong request, and repeatedly promised that he would do what he could, and if he couldn't bear it, he would give up immediately, so the two reluctantly agreed.

At first, Chen Zhen just added a twenty-pound weight-bearing gauze to him, and told him to take it off at any time if he felt that he couldn't bear it. You must know that the weights and measures at this time are not the algorithms of later generations, but half a catty and eight taels, which are converted into the weight of later generations, which is already more than 30 catties. But Xia Yang was not satisfied, and added it until fifty catties, and also tied nearly twenty catties of sandbags on his limbs, and the overall weight was seventy catties, that is, more than one hundred catties in later generations, before he reluctantly said in the frightened eyes of the Jingwu Sect: "Enough." ”

In fact, Xia Yang still wants to add more, it is best to add it directly to a hundred catties, but if you want to continue to add it, it will be too shocking.

In this situation of more than 100 catties, Xia Yang began to practice horse step punching again, at first he was a little unaccustomed, and the speed of punching was not as good as before, after a long period of adaptation, he barely got used to this feeling.

And in this state, Xia Yang only lasted less than half an hour, and then he felt tired again, only to see him sweating profusely, constantly dripping down his face, his feet were also sore, and his thighs were even tighter, and even began to tremble slightly.

If ordinary people train in his way, let alone boxing, I am afraid that this weight alone will be enough to consume most of the physical strength, and it is very likely that it will only cause disability. And if a martial artist does not practice boxing to a certain level, he must maintain his health very well, and know how to use medicinal materials to recuperate dark injuries, he cannot practice in this way at all.

But after Xia Yang was baptized by the Nine Tricks Golden Pill and reborn, he was not afraid of any high-intensity training at all. The Nine Aperture Golden Pill was in his heart, and it had originally stopped releasing medicinal power, but in this state close to the limit, he could clearly feel that the Nine Aperture Golden Pill was constantly being washed away by the blood, and the medicinal qi was also slowly released, combined with the heat emitted by his body, the whole body seemed to be soaking in a hot spring, and his mouth and nose were full of fragrance, making his fatigue and pain completely disappear.

One, two, three!

Xia Yang kept repeating the action of Ma Bu Chong Fist, and whenever he felt exhausted, the Nine Aperture Jin Pill in his heart gave birth to a stream of heat, nourishing every inch of muscle in his body.

Seeing Xia Yang's terrifying punching, the disciples of the Jingwu Sect were all staring at each other, calling them freaks one by one, even Huo Tingen and Chen Zhen were worried about him at first, and they gradually became numb later. It didn't take long for everyone to give up watching him and go to practice boxing.

Xia Yang has now thoroughly practiced boxing, and even when he was eating at noon, he sat on a stool, his body bowed together, and he stood on the horse. And the amount of food has also increased greatly, which has increased by two times compared to the past, and the appearance of gobbling up and the polite temperament when he first came to Jingwumen are like two people, which frightened many female disciples.

After lunch, after a short rest, everyone continued to practice boxing.

This is the daily life of Jingwumen, everything is based on martial arts. And the purpose of the disciples to join the Jingwu Sect is also to learn martial arts, and they still have to pay tuition. After all, "poor literature and rich martial arts", this sentence is not said in vain, people who practice boxing spend a lot of money, and food and medicinal food are indispensable.

Only the more disciples who apprentice and the more tuition fees are paid, can the martial arts hall survive. Nowadays, there are many martial arts halls in Shanghai, and if the Jingwumen wants to attract others to come to apprentice, the owner of the hall must be excellent in martial arts and overwhelm the Quartet in order to resist other martial artists coming to kick the hall, which is also the reason why Huo Yuanjia died, Nong Jinsun must immediately let Huo Tingen inherit the hall master.

Xia Yang was also constantly punching with horse steps, in order not to attract attention, he also deliberately came to the angle alone, and carried out high-intensity training in a way that almost destroyed the body, in order to stimulate his vitality and stimulate the medicinal power of the Nine Tricks Golden Pill in his body, even Chen Zhen and Huo Tingen were teaching other disciples to box, he didn't go to see it.

Just when the sound of "heha" was resounding in the Jingwu Sect, at this time, the female disciple Xiaohui came to Nong Jinsun with two people who came to learn the arts: "Uncle Nong, these two people are here to learn kung fu." ”

Nong Jinsun nodded, and before he could speak, he heard one of them ask impatiently, "May I ask if Master Chen Zhen and Master Xia Yang taught us kung fu?"

The other person also hurriedly said, "Yes, we have to learn kung fu from Master Chen and Master Xia." ”

At this time, the matter of Chen Zhen and Xia Yang overturning the Hongkou Dojo yesterday had already been reported. In particular, Chen Zhen is said to have beaten the owner of the pavilion, Akutagawa Ryuichi, to the ground, which made countless people who hated little Japan applaud, and overnight, the names of Jingwumen and Chen Zhen resounded throughout Shanghai! Even with Xia Yang, they were portrayed as masters, and what kind of beating the Japanese and the like were spread to have noses and eyes.

Hearing the words of these two people, Nong Jinsun couldn't help frowning. The owner of the Jingwu Sect is obviously Huo Tingen, why does he have to learn from Chen Zhen? And Xia Yang, he doesn't know martial arts at all, how can he teach others, isn't this nonsense?

So he said to the two of them angrily: "The owner of the Jingwu Sect is Huo Tingen, is it that Chen Zhen and Xia Yangjiao dare not guarantee it, if you don't want to learn, go back." ”

The two looked at each other, and they didn't know what kind of temper Nong Jinsun had, and then they were also aroused by his attitude, and they wanted to leave, it was inexplicable, is there only one plus martial arts gym in Shanghai.

"Wait a minute, don't go yet. Xia Yang's hearing was so sensitive now, he could already hear their conversation from a long distance, so he stopped practicing boxing and stopped the two of them before they were about to walk out of the gate of the Jingwu Gate.

After telling them that he was Xia Yang and asking them to wait here for a while, he came to Nong Jinsun's side and said, "Uncle Nong, those two are both here to practice martial arts in our Jingwu Sect, how can there be any reason to push the disciples out." ”

Xia Yang thought that after his own intervention, Nong Jinsun should not have the intention of rejecting Chen Zhen, but how did he know that this kind of thing still happened.