An old man hidden in a white robe appeared. Pen ~ fun ~ Pavilion www.biquge.info everyone saw the appearance of the comer, and they were all surprised, because the person who came was Elder Chiyo, this is a mysterious strong man who is not controlled by the dean, who can not be offended in the martial arts academy, Elder Chiyo is definitely the first person, because the dean has to be selected, and it will be replaced after a period of time, but the owner of this building is for life.

Elder Chiyo looked at Elder Bai domineeringly, and Elder Bai could only retreat to the side, letting the other party take the two of them away; Out of the Black Tower, Huangfu Wushuang was driven back to his residence by Elder Chiyo, he knew that the place where Elder Chiyo lived was not something that ordinary people could go to casually, although he was worried about Elder Lyte, but Elder Chiyo was taking care of him at the moment, and it was obviously fine, so he quickly returned to his residence and waited.

Next to the scripture building, in the tower where Elder Chiyo lived, Flail Lan woke up and used the Returning Technique to repair his body. Flail turned his head to see the Elder Chiyo, looked around again, and immediately knew that he had saved him, and quickly got up to thank Elder Chiyo.

"I didn't expect you to recover so quickly?"

"It's a bit of a chance. Elder Chiyo and Lan were chatting, and at this time, Lan saw a tripod in the room. Elder Chiyo said, "This is a fake, called Shanhe Ding, according to legend, it is divided into two by a Huanyu Ding, one is Shanhe Ding, and the other is called Cangqiong Ding; This is an imitation of the mountains and rivers. ”

"What's so special about this Dingke?" asked Flai.

"According to legend, Huanyu Ding can refine the pill that breaks through the Emperor Realm, and the rest of the Ding does not have this ability, and it will be blown up before it is refined. ”

"What?

"Of course, not all Dan furnaces can refine high-grade pills. Elder Chiyo said as he touched his beard.

In the casual chat, it also talked about history, except for the primeval, ancient, and ancient records left behind, and the empire went through eight dynasties, including the current Ying clan. Gao's, Feng's, Ji's, Cao's, Jiang's, Feng's, Xia's, Win's.

Finally, the two talked about the reasons for the failure of the flail.

"Flai, I checked your body when I first brought you back. "Elder Chiyo is excellent, and he wants to stop talking.

"Elder Chiyo, you have something to say. ”

"Your body is on the verge of collapse, but I don't know what forces control it on the edge, but it's real. Elder Chiyo said.

"Impossible, right? I've always been fine, huh?"

"No, it's useless to check your divine sense, the injuries I'm talking about are hidden, your body is very strong, but the price to pay for being strong is also very large, and you're so young, so ・・・・・・" Elder Chiyo thought for a moment, then said, "Also, your body is very deep and pure, but it's only good for spiritual cultivation, it's not good for refining your body, because you don't eat, so your body doesn't get the warmth it deserves, so the strength of your body is only a superficial phenomenon." ”

"Elder Bai has a dual artistic conception, which is the artistic conception of the Taiyin and the sun, in that battle force that day, the Taiyin and the sun acted on your body at the same time, which caused hidden dangers in your body and broke the balance in your body, so you will fail miserably. ”

"I see. "Flail fell into deep thought, yes, the process of cultivating his body is exchanged for unbearable pain, although the surface injuries are repaired, but there will definitely be hidden dangers, and he rarely eats, which also causes his body to not be nourished by the treasure of heaven and earth, it seems that it is his own fault for delusion, it is really not good without the teachings of his elders.

As for what Elder Chiyo said, what power to control the damage of his body at the edge, Flail guessed that it should be the Jade Seal of the Hidden Capital, right?

But now that we know what happened, there is a solution. For example, use exercises to improve, or use natural materials and earth treasures for warmth. When talking about exercises, we can't help but talk about the level of exercises. Elder Chiyo said, "Nowadays, people are pursuing those exercises that engage in rank, but the low-level ones are not good, and many of them are just those who can't understand them. The same is true for combat skills, combat skills are the use of spiritual power, and then combined with moves to release powerful power, and low-level combat skills are often richer than high-level moves, that is because the operation of spiritual power of higher-level combat skills is more complex, so there is no more time to think about matching gorgeous moves. ”

After this day's discussion, Flail was very grateful to Elder Chiyo, and even felt that Elder Chiyo was also very knowledgeable, so he stood up and bowed deeply to Elder Chiyo.

"Are you an apprentice?" said Elder Chiyo.

"Then you are my master!"

"You're really interesting, you didn't want to worship the old guy Beidou at the beginning, and then you didn't worship me as a teacher, what's wrong today?"

"Because you're also very interesting, old man. ”

"You go and choose the exercises, I will give it to you after the apprenticeship. ”

Flails walked into the first floor of the warp building, and began to search carefully, but nothing was left behind, and finally found a stone slab with the words "Tuna" written on it in ancient script—that's all, Flail Blue said in his heart.

The old man was very surprised when he saw that Flail Blue had brought this slate back, "Do you know the ancient script?"

"Yes. ”

"Then you should study hard. Elder Chiyo said, "However, don't go back for the time being, I'll find you something to warm your body, and don't use force until you have your body well." ”

There are not many words on this slate, only six hundred and forty-three words, and I read it carefully, not letting go of any word, and scrutinizing it word by word. Because Flail knew that the exercises recorded in this ancient script were definitely not of the Protoss, he could practice it. When I practiced, I found that this breath is very easy to use, and the effect is also good; this is a completely good exercise, how can it be put on the first layer? I think no one here understands this text.

After meditating and running the tuna, everything seemed to be slowing down, but the absorption of spiritual energy was accelerating. Lan was very surprised, this exercise can absorb any energy, which is great, and his own Dao body can also speed up the cultivation through this breath.

In the end, the slowdown of the body and the acceleration of the aura and vitality finally reached a balance, a breath, the aura and vitality ran in the body for a week, which surprised Lan Da, this is too against the sky, but the base tower in the blue dantian has been transformed, and it can store spiritual power indefinitely, so although the aura obtained by each exhalation is large, it is not hindered, and every time the aura has to be compressed and compressed before it is included in the abutment, so there is not much spiritual power.

And this breathing also has a function, that is, to open the acupoints of the whole body, not only to store the spiritual power in the dantian, but also to store the spiritual power in the acupoints of the whole body, and the blood is determined to store the spiritual energy in the blood;

The pores of the whole body are opened and closed through the rhythm of one exhalation and one inhalation, and the whole body absorbs the spiritual energy, and this technique of exhalation goes directly to the heavenly way. Because the blue is the tenth layer of qi refining, the body automatically transforms the spiritual energy into spiritual power, and then compresses it, this spiritual power is so pure that it makes people smack. And this breath is only to teach people how to absorb the aura, but to make this aura achieve what effect depends on other exercises, which can just speed up the cultivation of the longevity formula.

Five days later, Elder Chiyo brought a white fruit for the flail, which was as white as it was transparent, "Come, eat it." ”

"What kind of fruit is this?"

"Ginseng fruit can reshape the human body, but after nine days of not thinking about it, it can be done, remember. Elder Chiyo said.

"I said, Master, don't you give me a secret room or something?

"Calm down yourself, it's all the same. ”

"Taught. The flail thought for a moment, then bowed respectfully, took the fruit, found a place to sit cross-legged, and swallowed the ginseng fruit, which melted into the body with a hint of coolness, and then wandered around the body. These days, Elder Chiyo is doing what he should do, but Elder Xuan is silently refining the ginseng fruit as if he is not listening, and Elder Chiyo can't help but nod his head at this.

On the tenth day, the flail was considered to have refined all the ginseng fruits, and at this moment the flail felt indescribably comfortable in the body.

"Awake?" Elder Chiyo's voice came.

"Thank you, Master, I don't know how much this fruit is worth?" This kind of artifact must be expensive, and it can't be borne by Elder Chiyo alone.

"Value? If it's expensive, I didn't use a piece of spirit jade, if it's cheap, then this fruit is worth a fortune. Elder Chiyo said, "Because I stole this fruit." ”

"Stole?" exclaimed.

"Well, this thing is the Si family's thing, just this one. Elder Chiyo said indifferently, "The people of the Si family are quite alert, and they were almost discovered, alas~"