Suzi's words attracted Liu Keer's approval.

After everyone finished speaking, they stopped talking, and quickly went in the direction that Tong Lao said.

Tong Lao didn't know how to take out a sandalwood stick, which was about to be extinguished. Looking at Dongfang with a chuckle, the figures of Suzi and Tang Junjie were the first to appear in Tong Lao's field of vision, followed by Li Hui and Limei Mei'er, and then Liu Ke'er, Li Huang and Mantai.

Tong Lao looked at the seven people who were already out of breath and said, "There is still a moment of ten breaths before this pillar of incense is extinguished, so you can rest for ten breaths." ”

Tanuki Mei'er sat on the ground directly regardless of her appearance, Tanuki Mei'er knew that under the training of Tong Lao, it was already merciful to be able to not die of exhaustion, and she could also take care of makeup or other things?

The time of ten breaths was still very fast, and Tong Lao directly called them and said: "I see that you have been running for so long, you are sweating, you are very tired, come to a lighter, squat up a hundred under the waterfall." ”

When Tanuki Mei'er heard Tong Lao's words, she didn't hesitate at all, and immediately rushed into the waterfall, and the others were scattered.

Tong Lao smiled and didn't say anything when he saw it, the seven of them ran for twenty miles, everyone was sweating, and instantly went into the icy waterfall, the huge impact slapped on the body, Liu Ke'er shivered in pain.

Tang Junjie hugged his shoulders and shrank to Mantai's side, one cold and one hot, everyone was cold and their faces were blue.

Tanuki Mei'er is now in much better shape than all of them, of course, this is the effect of Tong Lao's previous training.

The hundred squats and hatreds were all done, but a smile appeared on the corner of Tong Lao's mouth: "Except for the raccoon girl, everyone will add fifty more squats." ”

Except for Tanuki Mei'er, everyone looked at Tong Lao unwillingly, Tong Lao didn't explain, and Tang Junjie was even more exaggerated and couldn't wait to write these three words on his face.

Seeing that they didn't move, they didn't speak, and they were lying in the air and waiting comfortably, Liu Ke'er Yaoyao said, "Keep doing it." ”

There was a cup of tea, fifty squatting up and doing it quickly, and then Tong Lao said again: "Tanuki Mei'er continues to rest, Liu Ke'er is doing ten, and the rest are doing thirty." ”

Tang Junjie couldn't help but ask, "Why?"

"Tang Junjie added another ten. Tong Lao's ruthless voice sounded again.

Tang Junjie said angrily: "Why!"

"Tang Junjie added another ten. Tong Lao never glanced at Tang Junjie.

Tang Junjie seemed to have something to say, he was pulled into the waterfall by the speed, and began to do it, after Liu Keer finished it, Tong Lao said: "Liu Keer will rest for a while and wait for the rest to finish." ”

After Tong Lao finished speaking, he came to Tutor Mo Lin and said a few words, only to see Tutor Mo Lin nodding and disappearing from everyone's field of vision.

At this time, the speeder also finished and walked out, and after a while, everyone except Tang Junjie walked out of the waterfall one after another, because Tang Junjie and the rest of you did twenty more, so everyone came out and waited for Tang Junjie.

Just after Tang Junjie finished doing fifty squats, Tutor Mo Lin came back with the trunk of a big tree in his hand, the trunk was fifty meters away, Tong Lao took the trunk, threw it into the water and said: "Everyone carry the trunk, resist the trunk under the waterfall, a hundred squats, if they are washed down by the waterfall, start again." All that is done before is zero. ”

Tanuki Mei'er hurriedly pulled up Tang Junjie, who was sitting on the ground, at this time, no one dared to disobey Tong Lao's words, the first time he didn't stand under the waterfall, he was hit by the huge impact of the waterfall, everyone was not discouraged, after fourteen consecutive attempts, everyone was exhausted, Liu Keer patted the tree trunk weakly and said: "Use spiritual power to stand firm under the waterfall, otherwise we will be exhausted if the waterfall does not go up." ”

The moment everyone used spiritual power, everyone almost cried, for the first time, for the first time, for the first time, they felt why the martial artist was respected and admired, and the joy of losing spiritual power and getting spiritual power was gained, which made them cherish spiritual power even more.

With spiritual power, the tired bodies of the seven people instantly got the nourishment of spiritual power, an indescribable comfort, and hit the whole body, with the blessing of spiritual power, they easily carried the trunk fifty meters away, and stood under the waterfall, Liu Keer hurriedly said: "Don't use spiritual power, Tong Lao said that this kind of training has seven days, this is the first day, save a little, who knows what training is waiting for us later." ”

In fact, there is no need for Liu Keer to remind them, they now also know that spiritual power is not easy.

A group of people gathered their spiritual power and began to squat, after they insisted on squatting for seventeen times, a smile passed from the corner of Tong Lao's mouth, and the spiritual power in Tong Lao's hand directly cut off the flow of the waterfall, Liu Ke'er and all of them instantly lost the impact of the waterfall, and their bodies were loose, but they didn't know what Tong Lao meant.

Tanuki Mei'er suddenly said: "Tong Lao is fixing us, this time we may be washed down by the waterfall." ”

Several people were on guard when they heard the reminder of Tanuki Mei'er, when they just squatted down with the trunk on their shoulders and were about to stand up, the spiritual power in Tong Lao's hand disappeared instantly, and the water flow of the waterfall instantly fell with a huge impact, instantly knocking Liu Keer down, one person fell, lost balance in an instant, and the rest of the people fell down one after another.

Liu Ke'er looked at everyone with apologetic eyes, but Tang Junjie didn't seem to see Liu Ke'er's gaze, struggled to stand up from the water, carried the tree trunk, and waited for Liu Ke'er, Liu Ke'er's heart warmed, she knew that everyone was deliberately using this way to resolve their mistakes.

Liu Ke'er hurriedly stood up and joined the ranks of the Taishu trunk, with the experience of the last time, this time he invariably used spiritual power, stepped into the torrent of the waterfall, and after stepping in, he invariably recovered the spiritual power, and began to continue to squat, when he did twenty-three, Tong Lao once again cut off the waterfall, and when everyone wanted to use spiritual power, Tanuki Mei'er suddenly said: " Don't use spiritual power, we can't use spiritual power too much this week, we can't rely on spiritual power, Tong Lao cut off the flow of water, so we looked at the trunk, stood up and rested, and waited for him. ”

The little cleverness of Tanuki Mei'er was seen by Tong Lao, Tong Lao smiled, and let the water down.

The huge impact force swept the whole body again, and the soles of everyone's feet had some unstable feelings, but fortunately, after all, no one fell, and successfully stood under the waterfall, and the seven people stabilized their bodies and continued to squat, this time Tong Lao actually did not make another move.

When he squatted up to the ninety-second, Tang Junjie was a little weak, his face was a little pale, his body was so hot after running for so long, and he suddenly entered this icy waterfall and did more than three hundred squats, if ordinary people have already fallen, although Tang Junjie is a martial artist, but how much is the difference between a martial artist who can't use spiritual power and an ordinary person?

Seeing that Tang Junjie's face was wrong, Tanuki Mei'er hurriedly said: "Tang Junjie, you use spiritual power, recover, don't carry the trunk anymore, and the rest of us will use spiritual power to finish it." ”

When Tang Junjie heard Tanuki Mei'er's words, he didn't do what Tanuki Mei'er said, but squatted down instead and continued the training of the hundred squats.

Seeing that Tang Junjie didn't speak, she didn't persuade her, but silently used a trace of spiritual power to relieve them of some of their burdens.

At this time, Suzi actually thought the same as Tanuki Mei'er, and quietly used a trace of spiritual power to relieve everyone's fatigue.

Suzi suddenly turned her head to look at Tanuki Mei'er, who just smiled and didn't say anything.

Man Tai and Li Huang are now the best two of all, and defensive martial artists are naturally stronger than other types of martial artists, Tang Junjie shouted silently in his heart at this time: "Ninety-eight, there are still two left." ”