Mu Tianchu was helped out of the medicine bath by Elder Shiyuan. The old man is either weak or tired, and he is too lazy to dry his clothes with internal force. He glanced at Mu Yunxuan, who was guarding the door, and said with a smile: "You have always been an obedient good boy, Grandpa Tai is too tired, Grandpa Tai is going to retreat for a month, this month, you don't have to worry about the drills of other senior brothers, you have to teach Feng'er, learn the basic use of qi, and teach him advanced exercises." After the grandfather is out of the customs, the old man will personally train this little monster. Then he signaled that he could let go of himself, relieved himself, and went into retreat with a smile.

Shiyuan asked Mu Yunxuan: "I haven't seen this kid before, is it a newcomer, how long have you been practicing in this sect?"

Mu Yunxuan honestly told Xiyuan about the origin of Ximen Feng and this sect and the process of entry, this child is well-behaved and an orphan, no wonder Mu Tianchu likes him so much. Although he saw the whole process of Ximen Peak's breakthrough just now, Shiyuan thought that he was indeed a genius, but when he knew that this was the third day of Ximenfeng's entry, he was a middle-class young master before, and Shiyuan was stunned. This is not only a talent that can be described, no wonder Mu Tianchu said that he is a little monster. Shiyuan was still expressionless, but he had to admit that he already had a great interest in this kid in his heart. Shiyuan put on a hood, and the shadow obscured his expression, as if even his feelings were shielded from the shadows. He stopped talking, walked slowly to the west building, and went back.

The little official of Ximen got dressed and walked out of the medicine bathroom. He could feel the change in himself, but he had an inexplicable feeling about the change. When he saw Mu Yunxuan, he bowed and asked, "Dare to ask Senior Brother, where is the Grand Master." "He had so many questions he wanted to solve. However, Mu Yunxuan told him that Mu Tianchu went into retreat to recover his vitality, and it would take about a month, and this month, Mu Yunxuan would take him to practice every day.

Mu Yunxuan said: "Senior brother, I know you have a lot of questions, you seem to feel that you have changed, but you don't know where your changes are. Rather than explaining, let yourself experience it yourself. He looked around, found two large stones from the foot of the rockery next to him, picked one up himself, and threw one to Ximen Peak.

"Now, if I can do it, you can do it. With that, he lifted the stone with his left hand, and with a punch from his right hand, the stone was broken into pieces.

Ximen Feng was stunned for a moment, feeling that this was really incredible, he felt that he had never practiced martial arts, and it was unlikely that he would have such hard skills. But since the senior brother said yes, then it should be okay, he used the same action, a solid punch smashed into the stone in his hand, the stone was not broken, he covered his hand in pain and jumped straight.

Mu Yunxuan smiled, he had also experienced this step at the beginning, and when the dantian qi sea was first formed, that person taught him the same way. He said to Ximen Feng: "Senior brother, let me ask you, from before entering the medicine bath and after coming out, where do you feel that the part of your body has changed the most?" Ximen Feng endured the pain, thought for a while, and said: "Abdomen, there is a feeling of fullness in the abdomen. Mu Yunxuan smiled and said: "By the way, this is the dantian, now your dantian gathers unimaginable power, you have to learn to use this power, brute force alone can't do it, you try so luck, so ······ so."

According to Mu Yunxuan's teaching, the Ximen junior official was very popular with the dantian, and slowly let the dantian's breath emanate and circulate in the body, and a large amount of qi followed his concentrated spirit to his right fist, and he punched out again. Success was successful, but the left hand holding the stone was shaken and painful, and the stone not only shattered, but the stone collapsed like a bullet, deeply embedded into the nearby ground and wall. Mu Yunxuan smiled again: "Senior brother, this is all caused by poor control of qi, you just use the qi simply, but you don't know how much to use, how to use it, how to converge, this varies from person to person, I can't give you advice, you can only experience it yourself, and learn to distribute your true qi in the future." And I can feel that your qi is gathered on the right side, and your left hand hurts, right? "Ximen Feng was very surprised, with this hand, it is no longer a problem to deal with ordinary martial arts, it turns out that the world of qigong is so mysterious and magical. He forgot about the pain excitedly, and continued to wait for his brother's teachings with a strong desire to learn.

Mu Yunxuan said: "What I want to teach you next is the advanced exercises that should have been taught to you, and the advanced exercises are the four major daily practices, to put it bluntly, let you develop four habits: meditation, breathing, sleeping, and practicing exercises." The practice of meditation is the basic practice that you have learned, and its function is to channel the meridians. If you don't practice the basic exercises for a long time, even if your Eight Pulses of the Qi Sutra and the Second Pulse of Ren Du have all been opened up, sooner or later they will still slowly close. However, sitting exercises go further than basic exercises, and the difference between this step is the general outline of the four major lines in the advanced exercises, and all the exercises must follow this general outline, that is, constantly digest and absorb the qi, and store it in your dantian. In fact, after teaching you the advanced mental method, when the qi in your body accumulates and gathers to a certain extent, your meridians will slowly open sooner or later, and the dantian will also form a sea of qi sooner or later. Now that Grandpa Tai is helping you directly open up the meridians to form a sea of qi, the consolidation of advanced exercises is particularly important. The four major exercises are interlocked, and the first link is the foundation of the next exercise. In our daily life, we actually use breath in various activities every day, and these breaths are very weak, and if you don't notice it, they are consumed and lost unconsciously, resulting in waste. Even if an ordinary person loses the amount of qi in a lifetime, it is enough for him to form a sea of qi. Breathing is to hold, that is, to keep these qi from being lost in vain, and your daily breathing habits should be corrected, and you will feel uncomfortable at first, but after getting used to it, it will be very natural, which will be of great benefit to improving your cultivation. Sleep is important because the time you lose the most breath is when you are sleeping. Although I heard my grandfather say that you can rest by meditating on the basic exercises, which is good in the short term, this is actually not true. After such a dreamless rest for a long time, even in an ethereal state, your consciousness is always circulating, and your body may be fine, but over time, your spirit will be damaged unconsciously. Normal sleep is necessary, or that sentence, the former ring is the foundation of the latter ring, when your breathing is practiced naturally, then it is much easier to practice sleep exercises, or to form a habit, so that you can keep the body running unconsciously, sleep work is when you sleep when you are not asleep and still practice the exercises. The practice of these three rings is to lay the foundation for behavior, and how to use qi in action is the last line, so that you can punch and break stones is to practice gong, but your foundation is weak and you can't control it well. Grandpa said that you have to be familiar with the four major lines in a month, which is a big challenge, but it is not too difficult, as long as you can grit your teeth and stick to these habits this month, you can do it without practicing in the future. The four functions of the four elements allow you to practice all the time, including daily life, and although you are no longer aware of it after getting used to it, the practice is going on all the time, very naturally, and you are getting stronger day by day. The other practices are all aimed at reaching a higher level, but the four major practices are a kind of benefit that accumulates over time, and the stronger the foundation, the farther you go. Can you understand when I say that, junior brother? ”