Shen Qiansan was worried in his heart, just describing it could make him feel resigned, but then he thought that since he had already practiced, he must practice it. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

He gritted his teeth and took a deep breath, and the aura in the dantian was instantly emptied, and the tenacious meridians that were widened contained all the aura.

"Let's go!"

With a loud cry in his heart, the flesh and blood all over his body were squeezed, and in an instant, the aura that existed in the meridians frantically surged towards the dantian.

At this moment, it was like a high-pressure water cannon sending water into a small glass tank.

It was just a moment of effort, and the dantian was immediately impacted and the crack was removed.

"I ...... Target... Mother!"

Shen Qiansan's eyes widened, the green tendons on his neck burst out, his face was distorted to the extreme, and then the blood seemed to be drained all of a sudden, and his face became as white as frost, and then, beads of sweat the size of beans rolled down.

Hurt!

The pain when I first started exercising was like a pediatric tickle compared to now.

Songhe had the first time to prolong his life, and then without Shen Qiansan's deliberate control, the aura rushed out in the cracked dantian, drilled into the meridians, and automatically carried out the next round of impact.

It was five times, and Shen Qiansan's whole person was already stunned, and he couldn't even let out a howl of pain.

If this scene in Shen Qiansan's body was seen by other monks, they would definitely think that Shen Qiansan was crazy.

Dantian is the foundation of the monk, once the dantian is destroyed, it means that this person is wasted, unless there is a strong master to help him reshape the dantian, but even if the dantian is reshaped, the cultivation will plummet.

Shen Qiansan now has only one thought in his mind, and that is death!

It's so painful that it's better to die.

Fortunately, his experience surfaced, and the despair of only living for three minutes at a time gave him the desire to live.

Over and over again, again and again, the dantian cracked, but it was repaired, but then it was cracked again, and then repaired......

Shen Qiansan was numb later, his nerves were stimulated for a long time, and he was completely unconscious, only feeling like rice in a stone mortar, constantly bombarded by a mallet, there was no pain, only the feeling of being knocked in a stunned state.

The sun rose and set, set and rose, and Shen Qiansan stood motionless in the room for half a month.

Outside the door, after three or two spring rains, the sword bamboo, which was only one finger long before, is now almost one meter high, almost every day, and lush and extraordinarily lush.

Last night was another light rain, today the weather is clear, the fragrance of the earth is blowing in the face, there is not a single cloud in the clear blue sky, Shen Qiansan's small courtyard is quiet, only some birds fly into the courtyard, and jump on the ground to find insects to eat.

"Whew..."

At this moment, a terrible cry suddenly came from the house, and the birds in the courtyard were frightened, flapped their wings and flew away.

"Hungry... Hungry..."The sound of howling like a beast came, and then Shen Qiansan, who didn't have a human appearance on his body, jumped out of the house, patted the storage bag, took out a bucket of ingredients that had been prepared before, and poured it directly into his mouth.

He was awakened by hunger, and if he hadn't been there, he might still be standing there.

If the starving ghost runs here, he will be willing to bow down when he sees Shen Qiansan's appearance.

Finally, when he was full and not hungry, Shen Qiansan breathed a long sigh of relief, and the warm sun shone down, and his whole body was refreshed.

He lay on the ground greedily, sniffing the fragrance of the earth fiercely, like smelling a new life.

"It's finally done!" Shen Qiansan stood up, looked at his body, was very embarrassed, hurriedly slipped out of the courtyard gate, and quietly ran to Fengqi Lake to take a bath, and then returned to the courtyard.

The so-called cultivation is just the first step of Songhe's longevity, the tendons, meridians, dantian, and the steps of transformation!

Next, it is the real cultivation, which is no longer alone, but the three in one, running the aura, and cultivating in all directions.

Shen Qiansan's inward vision, today's meridians, compared to the first time he looked inward, are completely different concepts.

If the original meridian was an infusion tube, then the current meridian is the water pipe on the fire water gun!

The dantian is no longer as narrow and inflexible as it was at the beginning, and the current dantian, under the inner view, is completely a huge lake.

"It's worth it!" Shen Qiansan nodded seriously.

He sat cross-legged in the sun, his mind moved slightly, and the aura in the dantian immediately swam all over his body.

Shen Qiansan was overjoyed, he was so powerful?

"Hungry..."

But his face changed again, just like this, actually... Hungry again!

He knew that this kind of hunger was not hunger, but the dantian 'hunger', so he hurriedly found the elixir, and when he lived up, he stuffed it into his mouth, but after chewing a lot, he still felt hungry and panicked.

Shen Qiansan panicked, gritted his teeth in distress, and took out pine nuts.

This pine nut is really powerful, he only ate the five after the fusion, and he felt the heat in his body rolling, and the dantian, which was almost dry, was immediately overflowing with aura.

"This is troublesome, this is too terrifying? Hasn't that madman found the spirit jade fragment for me yet?" Shen Qiansan panicked, he could understand that if the aura in the dantian was lower than average, he would be hungry, and if it reached a third, he would go crazy with hunger.

"The squirrel said that the pine nuts I gave him were enough for him to digest and absorb for decades, but why didn't they apply to me?" Shen Qiansan wanted to cry without tears, and asked Cang Tian speechlessly.

In the middle of the struggle, his body suddenly shook, this vibration, like the vibration caused by every inch of his body squirming, before he could react, a majestic sense of power suddenly emerged.

"This..."Shen Qiansan was dumbfounded, raised his right hand a little stiffly, and poked lightly on his left arm.

"When..."

It's obviously skin and flesh, but the sound of gold and iron actually came.

Shen Qiansan was dumbfounded, and then surprise and ecstasy gradually appeared in his eyes.

"Copperskin, this is... Three layers of Qi training?"

In disbelief, he clenched his fist violently and smashed it against a large landscape rock in the courtyard.

"Boom..."The power of a punch, the large stone with a cubic meter was directly smashed into pieces, and the rubble was splashed, but his hand was intact.

"Not only copper, but iron... This is... Oh my God!" Shen Qiansan was surprised, "The middle stage of the third layer of Qi training!"

Sure enough, when he took a deep breath, his aura puffed up all over his body, his skin and flesh instantly turned bronze, and a clanging sound came from his body, he was finally sure that his cultivation had reached the middle stage of the third layer of refining.

With surprise, Shen Qiansan stood still, and his aura traveled quickly for a week, and his bronzed skin slowly turned into a normal color, and there was no abnormality.

He didn't pause, and the cultivation method of the first layer of Songhe's longevity gong came to his mind, and he adjusted the spiritual energy to run the week, and in less than ten minutes, a week was completed.

"Xiao Cheng!" This is the real Xiao Cheng, Shen Qiansan is happy, but at this moment, he was suddenly stunned, and a set of ... Spell.