There are two orthodox qigong cultivation methods, one is to stimulate the deep strength of the body through meditation to increase the qi in the body, and the second is to exercise the body diligently and use the constantly enhancing physique to drive the increase of qi in the body.

The more advanced Qigong cultivation method takes into account both and maximizes the efficiency of Qi cultivation.

With Lin Yuan's intelligence of up to 233, the qigong "Great Five Elements Yin and Yang Extinction True Sutra" that meets the most basic practice conditions is of course an advanced method that takes into account meditation and physical exercise, not only that, but there is also a special method to cooperate with cultivation, and the effect is extremely terrifying.

Lin Yuan's current qi can release [Shock Wave] three times in a short period of time, if he uses the ordinary qigong cultivation method [Bai] to cultivate Qi, then after a month of homework, the increased Qi can allow Lin Yuan to release [Shock Wave] one more time in a short period of time.

If you use the "Great Five Elements Yin and Yang Extinction True Scripture" to cultivate, I am afraid that one cultivation can achieve this effect, and with the quality of the skill book, this qigong must be epic [orange].

With this excellent qigong cultivation method, it stands to reason that Lin Yuan should not have any dissatisfaction.

But after Lin Yuan simulated the cultivation process of the Great Five Elements Yin and Yang Extinction True Scripture a little bit in his mind, such a scene appeared in front of his eyes.

In the early morning, the sun was rising, and the March of the Volunteers floated over the school.

Countless middle school students woke up from a night's sleep, washed up quickly, left the dormitory, came to the large playground, and began to do the eighth set of radio gymnastics in the rhythmic rhythm of 1234 and 2234.

A few minutes later, the eighth set of radio gymnastics was completed, and each student felt that the lazy breath brought by the night's sleep was gone, and they were full of energy and began to study for a new day.

That's right, this so-called Great Five Elements Yin and Yang Extinction Sutra is such a thing similar to radio gymnastics, he has a profound meditation method, which can make people quickly enter a state of concentration, and a set of concise but special meaning of physical movements with meditation to exercise the body.

Not only that, if the supporting BGM recorded in Qigong is played during the cultivation process, the cultivation effect can be greatly enhanced, and the cultivation process is not complicated, and it only takes twenty minutes to practice once.

In this way, the cultivator's qi and body can be fully exercised, refreshed, and prolonged.

For others, this cultivation method is also normal and has its own internal scientific laws, but for a native Chinese like Lin Yuan, who grew up doing the eighth set of broadcast gymnastics, it is inevitable to feel a little embarrassed.

"If the qigong that everyone practiced at the beginning of the previous life was like this, I am afraid that what we obtained from practicing qigong would not be called qi, but the power of gymnastics. Lin Yuan complained silently with some weakness in his heart, and ended eating.

After looking at the time, Lin Yuan found that more than three hours had passed since he came out of the Tomb of the Brave, and it took Lin Yuan a lot of time to download this set of broadcast gymnastics for cultivating qi from the Hall of Knowledge and understand it.

"Enter the Graveyard of the Brave, practice radio gymnastics, when the time is up, brush up the number of times of today's Graveyard of the Brave and the Gulf Style Secret Realm, and then go to open the third secret realm of this ash forest. Lin Yuan calculated the time and made a decision.

Subsequently, Lin Yuan entered the Tomb of the Brave.

For Lin Yuan, the Brave Cemetery is a more suitable place for cultivation than on the platform, there is no noise here, as long as the skeletons around him are cleared, there will be no other external objects to interfere, and he can completely concentrate on sinking into the cultivation process.

Before practicing, Lin Yuan hummed a special syllable in his mouth, recorded the special BGM required for qigong with his mobile phone, and then set up a loop playback, recalled the cultivation process slightly, and then began to cultivate.

For a long time after that, under the gloomy sky of the Cemetery of the Brave, a solemn and solemn BGM with a slightly lively atmosphere was constantly being played in a loop, and a young man with a height of 1.7 meters was doing some weird but coherent movements with this BGM.

With these actions, the man's skin became a little red because of the surging of qi and blood, and the surface of his body was constantly steaming with hot sweat, which shows that this simple action, if you want to do it, the physical strength consumed is not a small amount.

When Lin Yuan's cultivation was over, he did feel that his physical strength had passed a lot, but he didn't feel tired, but felt very energetic.

After feeling it slightly, Lin Yuan found that the qi in his body had become denser and the amount had increased a lot, and with this qi, Lin Yuan could [shock wave] 13 times in a row in a short period of time.

In addition to the growth of qi, Lin Yuan's body also changed a lot.

Because of the perennial sitting code word, coupled with the fact that he does not like sports, he has accumulated a lot of fat on his stomach, thighs and face, after this wave of radio gymnastics practice, Lin Yuan found that his figure has returned to normal and is no longer round.

The face is well-defined, has some rigid temperament, is full of confident charm, and is much closer to the image of Lin Yuan in his previous life, and a piece of abdominal muscle on his chest and abdomen has naturally become eight.

Lin Yuan didn't feel anything about these changes, no matter what his stature was, it would not affect his combat ability, and after he finished his gymnastics practice, he didn't rest, drew out the Blade of the End of the World and the Sword of the Tides, and rushed into the sea of skeletons.

At this moment, it is already the second day of the opening of the astral boundary, and the number of copies has been refreshed.

The cultivation of broadcast gymnastics not only increased Lin Yuan's qi a lot, but also greatly increased his recovery speed.

In the Tomb of the Brave, the explosion of the shock wave continued to sound, and thirteen shock waves were released in a row, blasting a large number of skeleton warriors into slag, if it was before, Lin Yuan would have to wait for at least an hour before he could recover his breath.

And now, after waiting for less than five minutes, Lin Yuan felt that the qi in his body had returned to its peak state, and as a result, a new round of explosions echoed in the Tomb of the Brave.

Soon, Lin Yuan killed five thousand skeletons, compared to yesterday when it was used for ten hours, today Lin Yuan only used two hours.

A certain challenge mode of the Graveyard of the Brave can only be played once by a player, and there will be no additional rewards in the process, so this time Lin Yuan cleared the Graveyard of the Brave five times very ordinarily, and the things he got were all very ordinary blue-green equipment and some star coins.

Lin Yuan knew what he could get by clearing the secret realm normally, and he was not disappointed in it, he had just been promoted to level 20, and he brushed the bay style five times at the speed of light.

Then, you entered the third secret realm of the Ash Forest series, the monster lair!