When practicing the fifth step of the "Wuzhuang Guan" Yi Tendon Bone Washing Method, Zhang Tianzhi found that it seemed to be unusually simple, and he didn't know why.

The Baihui acupoint on the top of the head felt a little hot, if Zhang Tianzhi was asked to describe that feeling: it was like the Tianling cover was lifted, and the brain flower or something was completely exposed...... It was as if there was a stream of spiritual light injecting into it.

The original owner of "Wuzhuang Guan" did not expect this situation: Zhang Tianzhi was fascinated by playing games when he was practicing the first and second steps of the Yijin Bone Washing Method, and he practiced for two more days and two nights, and it was originally the top of the tongue and the palate...... Push the roof of the palate out with a groove ...... However, due to unpredictable reasons, the Baihui acupoints on the top of his head have a bump, which shows the longitudinal and horizontal lines of the concave points on his palate.....

The fifth step of the Yijin bone washing method: finger press the Shenque acupoint, press the hand as fiercely as you take, the upper palate is firmly supported by the tongue, and the eyes are opened to inject the teeth...... Hold this for three hours or more, and when your breathing slows down to one breath a minute or less, hold it for five minutes.

During the process, it is not that you actively control your breathing, but that your body naturally slows down your breathing rate. Ordinary people have to practice for three hours, and three hours is the limit...... After that, it is possible for the respiratory rate to be reduced to one breath per minute or less.

Zhang Tianzhi practiced for about two and a half hours, and his breathing naturally dropped to less than one breath per minute, and that feeling was extremely amazing.

Can you imagine how fish breathe? Or did you know that newborn babies can breathe in water?

It's this wonderful feeling.

Zhang Tianzhi simply enjoyed it, and every time he breathed, he could feel that the air seemed to have quality and quantity, and it could be regarded as an invisible and ubiquitous air gently caressing his lungs..... He could vaguely feel his own blood and pulsation.

It's been three hours, it's been four hours......

Suddenly, Zhang Tianzhi's expression of enjoyment was as if he had been hit by a terrifying hammer, he let out a suffocating sound, his hands clutched his throat, and he couldn't breathe! Fortunately, when he was no longer maintaining the movement of the fifth step of the Yijin Bone Washing Method, he also withdrew from the practice.

"Help, help!" Zhang Tianzhi's voice was hoarse, he was screaming for help. The volume is very small because the lungs are empty.

Zhang Tianzhi was saved, he was breathing violently, he didn't realize that his lung capacity was so large at the moment...... At least it's equivalent to a national first-class track and field athlete.

Half an hour later, his face turned from red to blue.

Did you almost lose your life just now?

Zhang Tianzhi patted his face and stood up, staring at the wall of the small bedroom in a distracted manner, his mood was not angry, he was annoyed!

When I was practicing just now, I really enjoyed that feeling, I got carried away, and he obviously heard the alarm clock he set, but he ignored it indifferently.

After a while, Zhang Tianzhi lowered his head and hugged the super tome "Wuzhuang Guan" to the computer desk, and gently slapped it twice on the cover.

This thing seems to have changed after nearly suffocating to death just now.

"Hey, I don't blame you this time, it's very clear above, if you practice for more than three and a half hours, you will be suffocated. You can't die, do you? Because when a person is suffocated, he will have movements, and once he makes movements, he will naturally detach himself from the movements of the exercises. ”

Zhang Tianzhi muttered to himself, and his expression seemed to be wrong. Then he fell onto the bed and squinted, a little tired, really a little tired. He was very frustrated, he just wanted to be happy and stand still, why did reality force him to move forward, think about what he had just encountered in his practice, that kind of suffocation to the point of nearing death......

Suffocating to death is an unimaginable horror! Zhang Tianzhi almost realized that it was impossible to die.

With a cold heart, Zhang Tianzhi slept for a day and a night, and was a little dazed when he woke up.

For a moment he thought of what the Black Widow had said to him, which, although well-intentioned, was terrifying to him. If he wants to make a choice, he is willing to practice, the practice is completely controllable, as long as he doesn't get carried away anymore, just practice the easy tendon and bone washing method and then practice the life-saving exercise...... Take a trip on your own.

That's how I chose it, but it's hard to do. After all, Zhang Tianzhi was disheartened at this time, and that fear still completely dominated him.

Zhang Tianzhi opened "Wuzhuang View" several times, and closed it every time.

In the end, this guy habitually escaped, and kept reading to himself like a stick.

"It's best to combine work and rest......"

After playing games for a day and a night, Zhang Tianzhi was actually not in a good mood, he always felt nervous, as if something big would happen if he didn't practice. Having a bad mood while playing games can really affect your judgment, even if your reflexes and hand speed are significantly improved...... But competitive gaming judgment is key.

The loss was a bit miserable, falling directly from the score segment of the second-tier professional team to the score segment of the third-rate professional team......

Zhang Tianzhi almost didn't smash the keyboard!

For Zhang Tianzhi, playing games accounts for more than eight of all his happiness, and this is important.

The key is to practice the exercises, and only after two months to practice the life-saving exercises, and then immediately go out. Otherwise, Black Widow's kind words would always intimidate him.

The Yijin Bone Cleansing Method in the "Wuzhuang Guan" takes a long time to remove the first to third steps, and the remaining 97 steps are actually very fast, and a large part of them only need to be completed by cultivators for an hour.

The sixth step of the Yijin bone washing method: the legs are open, the head is flat, the mouth is slightly closed, the thumb of the right hand is pressed by the Shenque acupoint (in fact, it is the navel eye), and the left palm is offset by eight points. Hold this movement for more than two hours, and when you exhale, there are water streaks in your abdomen.

So far, Zhang Tianzhi has completely practiced the Yi Tendon Bone Washing Method with an extremely serious attitude of playing games, and the progress is quite impressive!

Unknowingly, Zhang Tianzhi has been practicing for more than 20 days, and he has also practiced the Yijin Bone Washing Method to the 97th step, and there are still three exercises to complete.

"This speed is quite fast, isn't it? "Wuzhuang Guan" says that diligent people can complete their cultivation in a month, and I think I can finish practicing in a few hours at most. I've been practicing for the past 20 days, and I haven't played a single game, and I have to play a game for three days and three nights after practicing the Yi Tendon Bone Washing Method......"

The diligent person mentioned in "Wuzhuang View" does not refer to a mortal like Zhang Tianzhi...... There are many universes, multiverse, dimensional, and ultimate universes...... There are many worlds, such as the low-martial world, the mutated world, the magic world, and the medium-martial world......

The so-called diligent person can practice the easy tendon and bone washing method for one month and then cultivate the internal force, and the lazy person can practice two months...... If it weren't for Zhang Tianzhi's first step in cultivating the Yi Tendon Bone Washing Method (playing games to the point of being crazy and practicing for two more days and two nights), he might not have been able to complete the practice in half a year or even ten years.

Otherwise, how can there be a situation where you can pass the practice in one go? 100 steps of the easy tendon bone washing method, and each step will be stuck a few times...... Half a year? ordinary ordinary people are careful that they can't finish practicing for ten years!