Honestly, he really has to thank that ginseng, otherwise he wouldn't even have the money to go to the gym.

After deciding, Ye Xuan found a gym on the commercial street near the community that afternoon and applied for an annual card.

The membership card plus the personal trainer guidance fee is almost close to 20,000 yuan. The membership card is not very much, mainly because the cost of a professional personal trainer is too expensive, and it costs 180 yuan for an hour of guidance.

Although he was a little distressed, Ye Xuan still found a personal trainer. After all, the effect of following the tutorial on the computer is definitely not as good as having a professional guide.

"I don't need to exaggerate my good-looking muscles, and I don't need a well-proportioned body. I just need to be able to really improve all my physical attributes, and that's it!"

Ye Xuan's request seemed very strange to the personal trainer, after all, people who came to the gym had the idea of being able to train a good figure. However, the customer is God, and he can only suppress the doubts in his heart and guide according to the customer's requirements.

You know, there are two completely different directions for fitness, one is to focus on physical fitness. The result of this fitness direction is often to have exaggerated and beautiful muscles and shapes. On the other hand, it focuses on the strength of various body functions and constantly develops the potential of the body, and the muscles and shapes born of this type of training are not beautiful at all, but it has another name--- fighting muscles!

If you follow boxing matches or UFC regularly, you will know that the muscles of boxers and fighters are not good-looking, and some even look a little obese. It makes people wonder if they can be moved.

However, the opposite is true, it is this kind of muscle, which is neither beautiful nor smooth, but provides people with maximum protection and strength, as well as super staying power.

Even if some boxers or martial artists look like Mr. Bodybuilder, that's the reason for lowering their body fat percentage to control their weight before the game is weighed in. Once the weigh-in is over, these boxers regain their fighting muscles in the shortest amount of time.

Of course, both boxers and martial artists have special training methods. The personal trainer of a chain gym is not yet capable of turning him into a martial artist. But it was no problem for him to strengthen his physical strength.

The personal trainer was very professional, and did not let him start training immediately, but first tested Ye Xuan's various data in detail. After the test, the coach gave a list of diets, "You're too thin, if you start training now, it will cause damage to your body." You eat according to the things on this list, and after a week, you start training. ”

After taking the list and taking a look, Ye Xuan suddenly raised his eyebrows.

Good guys, it's all high-energy, high-calorie food. In addition to the main meal, snacks such as chocolate, pies, and french fries are on the list, as well as beverages such as cocoa and cola.

After making some purchases in the supermarket, Ye Xuan shrank at home for the next week. In addition to eating, he also looked up various materials and books on the computer, especially the "Wiseman Survival Manual", which in his eyes became a survival book.

This book contains survival skills and knowledge in various terrain environments, and each one is very practical, saving you a lot of trouble to find information.

A week later, Ye Xuan gained 8 pounds!

This sounds very exaggerated, but the numbers on the electronic scale really prove that he has indeed gained 8 pounds in a week. But think about it, eating those high-calorie and high-energy foods every day, plus no exercise at all, all the calories of the food accumulate in the body and are converted into fat.

The originally thin figure now looks fat, especially on the stomach, and you can pinch a large piece of fat with a grab.

After looking up and down, the personal trainer nodded with great satisfaction, "The effect is very good, you can start training now." Plus, from today onwards, add 50% more to your diet!"

"Plus?" Ye Xuan was stunned, his face full of black question marks.

Seeing the coach's firm eyes, he had no choice but to do so, after all, people are professional.

"Go jogging on the treadmill for an hour first. ”

Training is gradual and cannot be achieved overnight. Ye Xuan understood this truth, so without saying a word, he came to the treadmill and started jogging.

A one-hour jog sounds easy, but when you're actually done, you won't feel that way. At this moment, Ye Xuan was like a salted fish that had lost his dream, lying on the rest chair and reluctant to get up.

"After the break, it's time for leg strength training. ”

"Let me lie down for a while..."

Many people who have just started training are like this, so the coach is not surprised, ignoring Ye Xuan's request, directly pulling him up from the chair and starting the next training.

Leg Strength Training, Arm Strength Training, Waist Strength Training......

After five hours of intense training, he completely collapsed to the ground. Ye Xuan only felt that every muscle in his body was extremely weak, and bursts of exhaustion continued to wash over his brain like a tide. At this moment, he couldn't even move his little thumb.

Seeing this scene, the personal trainer smiled, revealing a row of white teeth, "As a newcomer to fitness for the first time, you are already very good, remember to come on time tomorrow." ”

After lying on the ground for nearly ten minutes, he stood up with difficulty, walked on his trembling legs, and slowly returned home.

Today's high-intensity training made Ye Xuan's appetite great, a whole pot of potato and beef stew could not satisfy him at all, and after eating two more sandwiches, he touched his stomach with a satisfied face. After cleaning up the dishes and chopsticks, he sat comfortably on the gaming chair with a banana in his mouth, and began to hold the survival manual to continue to supplement his knowledge.

Train during the day and read books at night. Ye Xuan's life has become very regular.

Time flies very quickly in the days that are fulfilling.

The time unconsciously came to November, and late autumn added a touch of twilight to Jinling City.

In two months, Ye Xuan seemed to be a different person, both in temperament and figure, and he had undergone earth-shaking changes. insisting on continuous high-intensity training every day has made his delicate face more resolute.

The whole person is 15 pounds fatter than before, but these 15 pounds are not all fat and fat, but strong muscles!

Standing in front of the mirror in the bathroom, looking at himself with a tiger's back, he couldn't help but smile with satisfaction.

The muscles on Ye Xuan's body were not obvious at all, but looked very fleshy. The few abdominal muscles on the original stomach are not visible at all if you don't look carefully, and the abdominal muscles are not gone, but buried under the fat.

Although there is only one word difference between the tiger's back bear waist and the tiger's back bee waist, there is actually a world of difference between the two. Whether it is a boxer or a martial artist, and whether they have obvious muscular lines or not, they all have one thing in common, that is, they have a strong waist!

The waist is the most important transit station of the human body, punching and kicking, running and lifting weights, all need to use the muscle strength of the waist. It can be said that any movement of the human body is supported by the waist.

In addition, fat is the body's energy storage point, and it can also increase a certain ability to resist blows. In the wilderness, the consumption of physical energy is very large, and these unsightly fats on the body can provide him with abundant physical energy.

In the wilderness, there is no distinction between beauty and ugliness, only practicality.

The survival of the fittest! This is the only law in the wilderness!