?? How can such a title not be eye-catching, the few moments who paid attention to Li Nan's account saw this video, and quickly clicked on it to watch it.

Li Nan was not in a hurry, and he knew that this matter was not in a hurry after reading the comments, and he would be able to catch up if he saw it again tomorrow, so he went out to forage for food.

At the dinner table, before eating, Ji Juan said: "Don't be in a hurry to eat, your father and I are going to travel tomorrow, and the specific time is uncertain for the time being, as long as there is nothing here, I shouldn't come back in a short time."

The first stop should be a seven-day tour of South Vietnam, the second stop has not been determined for the time being, I have given you a card, so your living expenses I will regularly hit your card, don't use it, I can't do anything if it is over.

Don't ask your grandparents for help, if you do, your living expenses may be cut off in the future.

As long as we are not at home during this time, you have nothing to do, and the head teacher does not call us, then even if your final exam results are not enough, we can also consider letting you continue to stay at home. ”

Li Nan could only smile at this, if he had been grateful before, but now, the exam results are not enough? It's just a joke.

Li Ji didn't have anything to say, it was actually similar to him, anyway, he had always been like this, but now he can only eat takeout on Saturdays and Sundays. And he can not come back at all, just continue to stay in the school dormitory, although the school dormitory is closed on Saturdays and Sundays, but students are not allowed to stay.

Although the cafeteria is partially closed, some windows are still open, so there is no need to worry about this.

Li Tong is actually the same, she may feel more free for her, so there is no difference.

Seeing that no one expressed any objections, Ji Juan was also relieved, and glanced at Li Jianguo, both of them felt that they had finally thrown off this group of little rabbit cubs and lived in the world of the two.

......

The next day, it turned out that Ji Dong and Wang Dang came over to find Li Nan to go to school together.

Li Nan walked out of the house and asked curiously, "When did you two get together?"

"Just last time, the last time you taught us yoga!" the two said with a laugh in unison.

Li Nan stood in the middle of them, his hands were frequently agitated, and he said with a smile: "It's amazing, it's amazing, one hundred points! One hundred points, when did the tacit understanding between the two of you be so good!"

"Okay, I'm not joking with you, it's okay for us to come to you so early this time!" Wang Dang put his arms around Li Nan's neck and said with a smile.

"Just talk about things, don't pinch my neck, okay?

Ji Dong hurriedly said: "The yoga you taught me last time is really quite useful, I have been practicing every night for the recent period, and I feel that I sleep very deeply at night."

And there is a very distinct feeling, a very distinct feeling that my body has become better. I can't say the specifics, but anyway, I feel very refreshing and energetic. ”

"Isn't this very good? Since it's good for the body, just keep practicing!" Li Nan This is even more strange, if you say that you have a problem with your practice, it is understandable to come to me, but it is all good for the body, isn't it possible to come and praise me?

"No, I just want to ask if I can teach this to others, my dad is not in good health, and my mom is actually not very well, I just want to say if I can teach them!" Ji Dong asked a little embarrassed.

Wang Dang also chimed in on the side, saying that he could teach his dad and mom too?

Li Nan recalled the specific role of this genetic exercise, shook his head and said: "It's not that I don't let you teach, it doesn't matter if you teach, it's just that this thing is practiced at a younger age, the better the effect, and when you practice this as an adult, you are basically doing useless work."

And not to mention whether there is an effect, these movements are difficult for adults, unless they are specialized in dancing and yoga, otherwise it is difficult to even make these movements standard.

Wang Dang's tendons are all pulled like that, not to mention his father's mother, and Wang Dang's father is fat like that, are you sure that foot can be lifted to the back? Not to mention that it is lifted to the back, it is a little difficult to lift it to the chest!"

It wasn't Li Nan who hit them, this is indeed the truth.

The essence of this genetic exercise is to stimulate the life potential of the human body, which is to stimulate the life potential of the human body to the greatest extent without affecting the human body and its own lifespan.

Before the life potential of the human body reaches adulthood, this adulthood is not adulthood in the legal sense, and the time node when the finger bones are completely closed and no longer grow is called adulthood, and everyone is a little different in this adulthood.

Before adulthood, the life potential of the human body is stimulated to the greatest extent, which can not only make itself stronger, the body is higher, and the superficial surface that is not very perfect becomes relatively perfect, but also has a certain extension effect on life expectancy.

The potential of life before adulthood can be nourished by some external things. Of course, you can't consume too much of this premise, you can't consume the degree of damage to the foundation.

But after adulthood, the life potential is equivalent to being completely closed, and how much is used. At this time, it is not that you can eat some meat and eat some good things to nourish it, and even if you have a lot of good things, there is no way to make up for your life potential.

And at this time, if you do this genetic exercise again, there are only two possibilities, one is that it has no effect at all, and the other is that it can work, but it is consuming your own life potential, in another way, it is consuming your own longevity.

Wang Dang thought about his father's body shape, and then thought about the yoga movements, and felt that this was an unlikely thing: "What you said makes sense, how to do those movements for more than 300 catties!"

Ji Dong is really a little disappointed, his father is not very good in his mother's body, so of course he will not be fat like Wang Dang's father.

But since it doesn't work, don't let them suffer from practicing yoga, don't look back, there is no benefit, and because of practicing yoga, you twist your waist and flash your tendons, it's not good.

"By the way, your sister can practice!" Li Nan only remembered Ji Dong and his sister Ji Xi at this time, and reminded his sister that she could practice.

Wang Dang suddenly became excited: "Dongdong, do you need me to go to your house to teach your sister?"

"Hehe, you haven't practiced as well as my standards!" Ji Dong twitched the corners of his mouth slightly, and refused without hesitation.