Chu He already has a relatively deep understanding of the martial arts and literature of this world.

Although he has not been cultivating for a long time, he has been exposed to low, medium, high, and even top-level exercises.

There are also people of various levels around him, and it can be said that in addition to the sixth-grade great power and the eighth-grade great power, all other levels of Chu He have seen it.

As a college student in later generations, induction and summary are the basic means, and Chu He found that the exercises in this world are divided into two kinds, one is the internal practice method, and the other is the external practice method.

The concept of internal refining and external refining is different from that of the earth, internal refining is a method for cultivating internal strength and literary energy, and external refining is a method for cultivating martial arts techniques and literary and Taoist supernatural powers.

Even if it is the six-grade wind-chasing hammer method and the wave-breaking sword method, the practice is all techniques, which does not involve internal strength, at most it is just a trick to have luck, if you don't have internal strength, you can't talk about luck at all.

In terms of internal refining exercises, Qin Shengnan's Tianxuan True Scripture to Chu He is the pinnacle of the Eight Grades of Exercises, and the Tao Te Ching is the legendary Nine-Rank True Scripture that has been lost, which also only involves one aspect, only cultivating internal strength and literary qi, but not techniques.

The golden bell jar can be regarded as an internal refining exercise, although the improvement of protection is quite outrageous, far exceeding the increase in physical strength of other internal refining exercises.

However, the Golden Bell Jar pays more attention to the strength of the body, and the increase in internal strength is not very high, as if all the energy is acting on Chu He's flesh and body, which is used to strengthen Chu He's physique, which is a little different from other internal refining exercises.

The reason why Chu He's internal strength and cultural qi have improved rapidly now, although it is only the late stage of the Strong Bone Realm, the degree of internal strength and literary qi can even be compared with the martial artists in the middle stage of the Blood Condensation Realm, mainly because he has cultivated the Tianxuan True Canon and the Tao Te Ching.

This change in internal strength and literary qi is intuitively reflected in Chu He's four-dimensional attributes, and his current attributes are close to the values of martial artists and Confucian scholars in the middle and late stages of the Blood Condensation Realm.

Especially the physique, it can definitely be compared to the late stage martial artists of the Blood Condensation Realm.

Chu Qianzhong's estimation of the Chu River, although it was already extremely high on the Chu River, was no problem half a year ago, but now it is far from touching the limit of the Chu River.

In the past, Chu River was only comparable to the Four-Rank Martial Sect in terms of defensive power, but now its comprehensive strength can be compared with the Four-Rank Martial Sect in the early stage, and the defensive power has reached the level of the Four-Rank Martial Sect in the later stage!

You must know that Chu He originally said that he would find Chen Bao to compete in a year, but now half a year has passed.

Now the attributes of the Chu River are:

Constitution: 91, Strength: 77, Agility: 74, Spirit: 68, Talent: Iron Wall Defense Technique 2, Overlord Military Strength 3, Strength 3, Luck: 1723

What is especially terrifying is that Chu He is a fellow practitioner of civil and military affairs!

After all, people's energy is limited, and for ordinary people, just practicing a six-rank wave-breaking sword technique, plus an eight-rank Tianxuan True Canon, is enough to exhaust all his energy.

Chu He now, there are a lot of exercises to cultivate, such as the Golden Bell Jar, the Tao Te Ching, the Tianxuan True Canon, the Breaking Wave Sword Technique and the Wind Chasing Hammer Method, and even going to Huya Ridge from time to time to ask Huang Zhong for bow shooting techniques, and practicing the way of the True Text and Holy Words alone, which can be regarded as many, miscellaneous and strong!

However, needless to say, the cultivation of the Golden Bell Jar relies on external force hammering, the internal consumption of medicinal liquid soaked pills, and it depends more on chance, and there is no need to spend too much energy.

Ordinary soldiers are busy training every day, but the golden bell jar has improved rapidly.

The combat drills between soldiers and generals, and the supply of strong bones and blood pills, are just in line with the cultivation path of the Golden Bell Jar, even the most foolish soldiers, given time, can practice into a double wood and stone body.

The Tao Te Ching is even simpler, just recite it several times a day before going to bed. It's really just a few recitations, which requires the consumption of Chu He's spiritual power, and now he can only recite them four or five times a day at most.

With a simple recitation, his tone rose like this.

Without the biggest fetters such as the Golden Bell Jar and the Tao Te Ching, Chu He could concentrate on cultivating the Tianxuan True Canon.

For martial arts and literati, internal refining is the foundation, and internal strength and literary qi are the most powerful, even if they don't understand martial arts and true words, they are incomparably terrifying existences.

As the saying goes, one force will drop ten, a person with great strength can win ten people who know martial arts, as long as the internal strength and spirit are strong enough, all kinds of techniques will come easily.

Chu He did not regard Gan Ning, who taught him the Wind Chasing Hammer Technique, Huang Zhong, who taught him the bow and archery technique, and Chu Blacksmith, who gave him the Wave Breaking Sword Technique, as his master, and thought that only Qin Shengnan was his beautiful teacher.

This is not because Qin Shengnan is beautiful, but because only what Qin Shengnan passed on to him is the internal refining method.

Chu He doesn't believe that the waves are handsome and the waves are turning over the clouds, and the Jinfan thief Gan Ning is relying on the two external exercises to achieve the seven-grade god of war, and only the internal refining method is fundamental.

Chu He also knew that the three internal refining exercises he practiced were simply a match made in heaven, the golden bell jar strengthened the body, the Tianxuan True Classic strengthened the internal strength, and the Tao Te Ching increased the literary spirit.

The three initiates are just the same combination of the three words essence, qi and god!

The golden bell jar is refined, the Tianxuan True Classic is strong, and the Tao Te Ching is strong, complementing each other, so that their own strength can improve rapidly, and the level of the second-grade strong bone realm and the nourishing spirit realm can be compared with the early martial arts of the fourth grade!

However, even if all kinds of techniques have dazzled Chu He's eyes, Chu He has not forgotten that the golden bell jar is the root of the fundamental!

No matter how good the thousands of exercises are, they can pick the stars and take the moon, and they can move mountains and seas, but they are no better than a life-saving exercise.

There is a good saying: I can't beat you, but I live longer than you, and I must be the one who wins in the end!

The golden bell jar and the iron wall talent are the biggest hole cards in Chu He.

Chu He's Wendao attacks and defends the true text of the Holy Words, and he also follows the path of Zhu Sheng, specializing in cultivating one word "A"! The purpose is, of course, to enhance his strongest hole cards.

Therefore, Chu He has not forgotten to collect all kinds of medicinal materials needed for the rock body.

Now that the power of the Chu River is getting stronger and stronger, the way to collect medicinal materials is getting wider and wider, and even some of the ordinary medicinal materials that need to be used in the Sipin Danfang have collected a lot, but only the python gall that is more than a hundred years old cannot be found.

Gan Ning happened to send the last main medicine, and Chu He immediately studied the method of refining the medicine.

I don't know if he has refined enough strong bones and blood pills, and he is proficient in refining techniques, this Tiger Bear Python Yuan Pill was actually refined in one go.

Although there is no underground secret room and only a cellar, the mansion of Chu River is also a five-entry mansion, and there are front and back yards, and there are hidden abyss guards nearby.

The last back house and backyard is Chu He's private cultivation place, and Chu He usually meditates and practices qi and techniques. The refining of pills is all carried out here.

Looking at the Tiger Bear Python Yuan Pill refined in the brass pill furnace of the alchemy room, Chu He was very surprised, this pill seemed to be a little different from what was said in the book.

The pill is a little bigger, the color is a little brighter, the medicinal gas is more intense, and there are more Cheng Dan, these Chu He can accept them, after all, the quality of the medicinal materials here is better, and the main medicine is the blood of the third-grade tiger demon, the fourth-grade fire bear gall, and the suspected fifth-grade golden-scale python gallbladder, which are not mortal.

What Chu He couldn't understand was why this Tiger Bear Python Yuan Dan didn't need to be kneaded into Dan by adding starch flour or the like like to strengthen bones and blood.

When Chu He smelled the fragrance of the medicine and opened the lid of the Dan furnace, he found that the pills that emitted a faint light had automatically formed and appeared in the Dan furnace, and under it was a layer of black ash, which was obviously made up of the residue of the medicine.

Chu He couldn't help but complain in his heart, this painting style is a little wrong, the reality is not playing online game alchemy, how can the pill be automatically formed?

He doesn't know alchemy, but he refines it according to the law as stated in the book, but the result is different from what the book says!

The most strange thing about Chu He is that on these pills, not only will they glow, but there are also faint tiger stripes and snake lines, which look very strange.

Looking at this style of the elixir, which seemed quite illusory, Chu He woke up at this time, this world is a fantasy world, since everyone can use the true text and holy words, the difference between the elixir and the earth can also be accepted.

This is the Tiger Bear Python Yuan Dan that he finally refined, and it took a whole year to collect the medicinal materials alone, and he can't give up just because it's a little different from what the book says.

The materials and refining arrangements of the elixir are strictly in accordance with what is said in the book, and the poison will not be refined.

What's more, ordinary poisons are almost useless to the Chu River, and the Golden Bell Jar strengthens the body, but it is not as simple as enhancing the protective power.

It's not that Chu He didn't think about finding someone else to test the medicine.

There are more than 30 Tiger Bear Python Yuan Dan refined in this furnace, according to the book, as long as the qualifications are not so bad that there is no heavenly reason, at most ten can be refined into a rock body.

If the ten Tiger Bear Python Yuan Dan had no effect, then the idea of continuing to cultivate the Golden Bell Jar would be dispelled, because it would be a waste of energy to practice any further.

There are more than thirty pills, and it is no problem for people to eat one, but Chu He can't make up his mind.

There are not many people who can test the medicine for him, and the most suitable ones are Jiang Wei and Gan Tian, how can Chu He speak?

Those with low strength, taking tonic medicine will also become poison, not all pills are as suitable for all ages as dragon tendon and tiger placenta pills.

For example, Meng Qingtong gave the deer blood spirit snake pill to Chu He, and those who lacked strength would bleed to death after eating it.

Holding a pill with its own luminous attribute in his two fingers, Chu He looked at it for a long time, and he didn't know what grade of pill it belonged to, so he gritted his teeth and directly put the pill into his mouth!

I don't know if it's an illusion, at the moment when the pill was imported, Chu He faintly heard the sound of a tiger roaring and a python roaring.

The strange thing is that when the pill enters the stomach, there is no reaction.

Chu He waited for a while, but there was still no response, thinking that the medicine was not enough, so he simply swallowed another one.

In this way, swallowing five Tiger Bear Python Yuan Dan in a row, Chu He finally felt that it was inappropriate, and did not dare to continue to swallow it, just about to study what went wrong, who knew that at this time, something terrible happened.

A medicinal power ten times more majestic and fierce than the Deer Blood Spirit Snake Pill suddenly erupted in Chu He's body like a sky-high flame, almost incinerating Chu He's entire body, every hair and every cell!

An indescribable pain came into Chu He's mind, as if there was a fierce tiger, a giant bear, and a giant python constantly fighting and killing in his body!

Every bone and every piece of flesh and blood in the Chu River is tearing, collapsing, incinerating, and then reorganizing and generating again!

The most terrifying thing is that the impact of a wave of pain has not passed, followed by another wave of the same pain, and as if a chain reaction has been generated, the medicinal power of the five pills has burst out one after another!

"Why don't I wait a little longer!"

Chu He only had such a thought in his mind, and then he passed out in a gorgeous coma.

There is a certain degree of suffering that people endure, and once the suffering exceeds the threshold of suffering, there are two kinds of results, one is to die of pain, and the other is to be unconscious.

Fainting is actually a means of self-preservation, but Chu He's body is strong enough, and his mental power is also very strong, and the pain he suffered before he fell into a coma was already outrageous.

In fact, the Golden Bell Jar book also said that every three realms is a rebirth, which will bring considerable pain, Chu He was already prepared in his heart, but he didn't expect the pain to be so violent.

In fact, the promotion of the third rock body of the Golden Bell Jar will not be as painful as Chu He is now.

The problem is that Chu He is not only cultivating the Golden Bell Jar, but also the Tianxuan Canon and the Tao Te Ching. Although these two mental methods focus on cultivating internal strength and literary qi, they can also greatly strengthen the physique, and other martial artists and literati, realm improvement, physical strength and agility are all improved accordingly, but the magnitude of improvement is different.

Chu He's current physical fitness has far surpassed that of other martial artists who only cultivate the double golden bell jar, and it can even be compared to the physique of the triple golden bell jar.

In order to make the muscles and bones stronger, it is necessary to constantly make the muscles and bones injured, but not beyond the limit that the body can bear, the injured tissues heal, and then the injury, and then heal, on the contrary, the strength of the muscles will be greatly improved.

This is the principle of the lifting of the bell jar, the beating of external forces causes damage to the body, and the soaking of the medicine accelerates the speed of healing.

To regenerate such a strong body into more powerful body tissues, you can imagine what amazing pain it will bring.

In addition, the effectiveness of the Tiger Bear Python Yuan Dan refined by Chu He is far beyond that of ordinary Tiger Bear Python Yuan Dan, and it has almost reached the limit that Chu He can bear.

Taking pills beyond the level will bring quite a lot of pain in itself, let alone taking five pills at once!

If it weren't for the fact that the Golden Bell Jar could just destroy his muscles and recast, even if Chu He's true strength was already comparable to that of the Four-Rank Martial Sect, he might not be able to withstand the washing of the medicinal power of the five Tiger Bear Python Yuan Pills.

Being in a coma is actually a kind of happiness, at least for Chu He now, because the pain that Chu He endured before was just the beginning.

I saw Chu He after he fell unconscious, his face was still distorted, he gritted his teeth and looked very hideous, and there was constantly fishy black sweat seeping out, and his body twitched from time to time, looking like he was going crazy.

At the same time, the sound of a dragon roaring and a tiger's roar continued to come out of his body, and he continued to let out a thunderous explosion.

With every explosion, Chu He would tremble, and his body could increase a little.

After more than a hundred explosions, Chu He had grown to a height of one meter and six centimeters, a full increase of fifteen or sixteen centimeters!

Quality doesn't happen in a vacuum, but quality can be transformed.

Chu He once heard an interesting experiment, a person in a sealed glass box with enough oxygen is constantly moving, but the final weight is lighter than before the exercise, and the mass is converted into heat energy and dissipated.

Most of the energy accumulated by Chu He's previous astonishing appetite, as well as the Heaven and Earth Yuan Qi absorbed by cultivation, and the energy contained in the Tiger Bear Python Yuan Dan, were all converted into the energy of his body, and into his internal strength and literary qi.

He needed more flesh and blood, but he had accumulated more fat and flesh before.

The body has increased by more than ten centimeters, and the weight has only increased by three or four catties, which simply stretches the whole person of Chu He, and Chu He, who originally looked solid and strong, now looks like a thin young man.

However, from the lean muscle outline that clings to the skin, and listening carefully to the thunderous heartbeat, you can know what terrifying and amazing power Chu He's new body contains!

Chu He woke up on his own.

He used to practice in the backyard, and he often practiced for most of the day, and sometimes he didn't eat, and when it was time to eat, his mother and father would not come to call him to eat.

In the hearts of Chu Quan and Zhao Muqiu, cultivation is an extremely sacred thing, and it is also an extremely dangerous thing, and it cannot be known and interfered with by outsiders, otherwise it is easy to go mad.

Although Chu He had explained to them many times, Chu Quan and Zhao Muqiu still stubbornly thought that they were right, not only that they would not disturb Chu He, but that if someone came to find Chu He, they would not let go.

Chu He didn't know how long he had been in a coma, but when he woke up, he found that something was wrong, and the whole person seemed to be different.

He hurriedly stood up, and found that his clothes and pants had become shorter, and the Qianshan Training Armor he was wearing was also much shorter, which was no longer suitable for his own wear, obviously because his height had increased.

Afterwards, Chu He saw the puddle of black dirt traces in the shape of a human under him, exuding a fishy and unpleasant smell, that is, his body was also covered with the same layer of dirt, which was sticky and very uncomfortable.

"What's the matter, the triple of the golden bell jar still has the effect of increasing height?"

Chu He looked at the weapon rack next to him, which was originally two fists taller than himself, but now they were as tall as him, and he was suddenly forced.

Then, Chu He found that he had become slender and long, and the joints and bones of his body were protruding, and he was even more speechless.